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Are you looking for a comfortable pillow to relieve neck pain?

There are more than a dozen possible reasons you are experiencing neck pain at night – from arthritis to whiplash.

Whatever the cause, it can difficult to find a comfortable pillow to relieve it.

That's because most pillows don’t provide adequate support for your head, which puts too much strain on your neck or forces your neck into an unnatural position. This can worsen your neck pain.

What you need is a pillow that provides the perfect balance of support and pressure relief.

Most importantly, though, your pillow must hold your neck in alignment with the rest of your body and spine to prevent pinched nerves and excess muscle strain.

What's In This Buying Guide

In this buying guide, we review what we believe are the best pillows for holding your head and neck in alignment with your spine and body all night long.

We've compared dozens of pillows and made recommendations for back sleepers, side sleepers, and stomach sleepers suffering from neck pain because each sleeping position presents unique obstacles to maintaining proper neck alignment.

NOTE: If you are also struggling with back pain, sleeping on the right mattress is crucially important. Read our reviews of the best mattresses for back pain for solid recommendations.

Best Pillows for Neck Pain Relief

  1. Best Shredded Latex Pillow for Side Sleepers: PlushBeds Shredded Natural Latex Pillow
  2. Best Overall: Coop Home Goods Memory Foam
  3. Best Pillow for Back Sleepers With Neck Pain: MARNUR Contour Pillow
  4. Best for Side Sleepers With Neck Pain: SleepRight Splintek Side Pillow
  5. Best Pillow for Stomach Sleepers With Neck Pain: Xtreme Comforts Adjustable Pillow
  6. Best Adjustable Pillow: UTTU Sandwich Pillow
  7. Best Water Pillow: Mediflow Water Pillow
  8. Best Cervical Pillow for Neck and Back Pain: Cradle Me Cervical Pillow
  9. Best Neck Roll Pillow For Neck Pain: KaUa Neck Roll
  10. Best Travel Neck Pillow: J-Pillow Travel Pillow
  11. Best Pillow for Neck and Shoulder Pain: EPABO Contour Memory Foam Pillow
  12. Best Organic Pillow for Neck Pain: Avocado Green Pillow
PillowWhy I Like It
PlushBeds Shredded Natural Latex Pillow

best shredded latex pillow for side sleepers
Coop Home Goods Memory Foam
perennial, proven Amazon Choice with over 16,000 reviews
MARNUR Contour Pillow
perfect spine support using a groove down the middle
SleepRightSplintek Side
full facial cradle plus a perfectly-angled shoulder cradle
Xtreme Comforts Adjustable Pillow
thinner and softer than most, so your head will not bend back
UTTU Sandwich Pillow
designed specifically for neck support and alignment.
Mediflow Water Pillow
clinical tests prove it reduces neck pain
Cradle Me Cervical Pillow
best overall design with lots of position choices
KaUa Neck Roll
1,000s of satisfied customers & rave reviews
J-Pillow Travel Pillow
added chin support prevents your head from falling forward.
EPABO Contour Memory Foam Pillow
Designed to support and cushion you neck and shoulders
J-Pillow Travel Pillow
An all-natural, organic and vegan pillow with an adjustable loft to suit all sleeping positions

1. Best Shredded Latex Pillow for Side Sleepers: PlushBeds Shredded Natural Latex Pillow

If you love the contouring and pressure relief of a shredded memory foam pillow, but are concerned about sleeping hot, get the PlushBeds shredded natural latex pillow.

It offers the same conforming and supportive feel but sleeps much cooler. It’s also eco-friendlier, thanks to the natural latex and organic cotton cover.

The superior pressure relief of the PlushBeds pillow makes it a great choice for side sleepers suffering from neck pain. 

The shredded bits of latex mold around your neck and shoulder, eliminating pain-causing pressure points. At the same time, the pillow holds your head and neck at the right height to ensure proper alignment with your spine.

To get the best out of the PlushBeds pillow, make sure your mattress also offers adequate support and pressure relief. If it doesn’t, pick a new one from our top mattresses for side sleepers.


The shredded natural latex has several advantages over a shredded memory foam pillow. One of the biggest ones is cooling.

Sure, shredded memory foam is cooler than solid memory foam. But shredded latex is even cooler, making the PlushBeds pillow a good choice for people who sleep extra-hot.

The excellent breathability of shredded natural latex is also good news for people who experience night sweats.

Another advantage is that it’s natural, while shredded memory foam is not. If you are concerned about chemical or petroleum-based products, you’ll be glad to know that the latex used in the PlushBeds pillow is 100% natural. It contains no fillers and no chemicals.

One thing side sleepers will love about the PlushBeds pillow is how easy it is to mold your preferred shape and loft. You can make it a bit flatter if you have narrow shoulders or puff it up if you have a broad build.

Once you adjust it, the shredded latex filling holds its shape well throughout the night.

Note that, unlike some shredded memory foam pillows, you cannot adjust the PlushBeds pillow's loft by removing or adding shredded latex. The cover is sewn in place.


The cover on the PlushBeds pillow is certified organic. It does a great job keeping your skin cool and wicking away sweat.

Unfortunately, the cover is not removable, meaning you cannot wash it.

We highly recommend getting a pillowcase to protect the pillow. Look for a bamboo or cotton pillowcase to maintain the pillow’s cool feel.


Size: Standard, Queen, King

Loft: 4-5 inches

Cleaning: Spot cleaning the cover

Cover material: Organic cotton

Fill: Shredded natural latex


  • Excellent pressure relief.
  • Reduces neck pain for side sleepers.
  • Shredded latex can be adjusted for a perfect fit and mold.
  • Sleeps cool.
  • Breathable and moisture-wicking organic cotton cover.


  • You cannot remove the cover for washing.
  • More expensive than shredded memory foam pillows.

2. Best Overall: Coop Home Goods Memory Foam

With over 34,000 reviews and a high rating, this Coop Home Goods pillow is a proven choice.

This pillow is not just good for people with neck pain; it’s great for almost all kinds of sleepers. That’s because it is adjustable.

Just open the zipper and remove some of the foam to reduce the pillow’s loft.

If you need more loft than the pillow provides, contact Coop Home Goods, and they will send you more filling.


The pillow contains shredded memory foam with some microfiber blended in.

Memory foam is one of the best pillows for neck pain. It conforms easily around your head and neck, providing just the right amount of support and relieving pressure.

Shredded memory foam is even better than solid memory foam. It molds more readily, providing ultra-comfortable contouring.

The only downside of shredded memory foam is that it requires daily fluffing to keep the pillow in shape.

Microfiber also gives the pillow a softer, more luxurious feel that prevents any pressure on your sensitive neck.

The filling is hypoallergenic and CertiPUR certified.

While some customers say it has a bit of smell out of the package, it is harmless. The pillow doesn’t have any flame retardants, PBDEs, formaldehyde, or any harmful chemicals.


There are two covers: an inner layer and the outer casing.

The inner layer enhances the pillow's mold-ability. That is, it allows the pillow to contour better around your neck and head.

The outer case is made from bamboo rayon. It is soft, smooth, absorbent, and stays cool throughout the night.


Size: Queen (20” x 30”) and King (20” x 36”)

Loft: adjustable

Cleaning: cover is removable and washable. You can also wash the entire pillow in the washing machine.

Cover material: Bamboo Rayon

Fill: Premium shredded memory foam blended with microfiber.


  • Adjustable loft – you can adjust it to your sleeping position.
  • High-quality memory foam filling.
  • Soft and breathable cover.
  • Durable – backed by a 5-year warranty.


  • The slight smell when new. But it goes away quickly.
  • Requires daily fluffing.

3. Best Pillow for Back Sleepers With Neck Pain: MARNUR Contour Pillow

Getting the right pillow for neck pain when you are a back sleeper is a pain.

That’s because back pillows tend to have a higher loft than other types of pillows. This can put a lot of strain on your neck and worsen your condition.

We recommend the MARNUR cervical Pillow.

It has a unique contoured design that makes it perfect for back sleepers who want to protect their necks from too much pressure. This consists of a groove cut into the center of the pillow to align with your neck.

The edge of the groove is raised slightly to conform to your neck’s curvature.

So when you lie on the pillow, your neck is not floating in the air like traditional pillows. Instead, the pillow conforms to it, providing a great mix of support and pressure relief.

A cavity at the center of the pillow holds your head in a comfortable grip.


The pillow uses slow-rebound memory foam to provide a nice balance between support and pressure relief.

The solid memory foam fill is not as soft as shredded memory foam, but that’s not a problem. The contoured design means you don’t need an extra-soft pillow to conform around your neck.

In fact, firmer pillows are usually better for back sleepers. They maintain their loft through the night, ensuring your head doesn’t fall too low.

The main downside of solid memory foam is that it retains heat. With shredded foam, there’s space for excess heat to flow out of the pillow.

The solid foam traps heat, making it less than ideal if you are heat sensitive or experiencing hot flashes.


The polyester + bamboo rayon cover helps a bit with cooling, so the memory foam’s heat retention is not as bad as in some other pillows.

The rayon part of the cover fabric is especially good at breathability and absorbing excess moisture.

The case is removable and washable.


Size: Standard (23.5” x 14.5”)

Loft: 5.5

Cleaning: cover is removable and washable.

Cover material: Bamboo rayon and polyester

Fill: Contoured solid memory foam


  • Contoured design provides excellent spine support and relieves neck pain for back sleepers.
  • Uses pressure-relieving memory foam.
  • Ideal for sleeping in different positions.


  • The slight smell when new. But it goes away within a couple of days.
  • Entire pillow not washable. You can only wash the outer casing.
  • Pillow can get a bit hot.

4. Best for Side Sleepers With Neck Pain: SleepRight Splintek Side Pillow

If you sleep on your side, you know how the wrong pillow can cause problems in your neck and shoulders.

Sleep on a pillow that’s a little too high or too low, and you wake up with a sore neck and aching shoulders.

Most pillows, even those designed for side sleepers, don’t really hit the sweet spot. If it’s not a problem with loft, it’s an issue with shoulder positioning.

The SleepRight Splintek Side pillow is designed to meet the biggest challenges of sleeping on your side.

It is soft to make sure it conforms easily to your head and neck, and you can select the perfect loft for your needs when ordering (options include 3”, 4”, and 5”).

But the most important feature is the design. The pillow focuses on three areas: your face, your neck, and your shoulders.

The top of the Splintek is contoured in such a way that it cradles your face. This eliminates pressure on your ear and jaw.

Along the side is a notch that curves inwards. This allows the pillow to provide full support for your neck without putting any pressure on your shoulders.

Instead of your shoulder is on the pillow, which happens with most pillows, the Splintek Side pillow remains on the mattress in perfect alignment with the body.

This prevents soreness and pain around your neck and shoulders.


The Splintek Side pillow uses solid memory foam.

Normally, we’d recommend shredded memory foam over solid foam for neck pain. But because of this pillow’s contoured design, you’ll find the solid filling to be just as comfortable.

The main problem with solid memory foam is how hot it gets. The manufacturer has tried to mitigate this by embedding air channels within the foam.

But as some customers note in online reviews, it doesn’t feel as cool and breathable as latex or shredded memory foam pillow.


The cover is made from bamboo rayon, feels super soft, and helps with the memory foam’s breathability problem.

The cover is removable and washable, too.


Size: 24” x 5”

Loft: 5” (3” and 4” options available)

Cleaning: cover is removable and washable.

Cover material: Bamboo Rayon

Fill: Contoured solid memory foam


  • Facial and shoulder cradles provide excellent neck, shoulder, and head support.
  • Available in multiple loft options.
  • Includes air paths to aid in cooling.
  • Soft and breathable rayon cover.


  • Not as breathable as shredded memory foam.
  • Pricey.
  • It has a chemical smell when new. But it goes away in a few days.

5. Best Pillow for Stomach Sleepers With Neck Pain: Xtreme Comforts Adjustable Pillow

The neck is at the highest risk of strain when you are sleeping on your stomach. So your head, neck, and body must be on a straight line.

You need a flat pillow with a lower loft than usual. It should be soft enough to contour around your face and neck.

For stomach sleepers, we recommend the Xtreme Comforts Adjustable pillow for a couple of reasons.

One, it has an adjustable loft. You can lower the pillow as far as you want to make it more comfortable. The pillow comes with a starting loft of 6.4,” so you have plenty of height to work with.

Two, it uses shredded memory foam. This makes it more conforming than your standard solid foam pillow.


The shredded memory foam feels soft and luxurious to the touch but still firm enough to support your head and neck.

By opening the zippered cover and removing some of the foam, you can adjust the pillow's loft to your liking.

The pillow is overstuffed when it arrives, giving you more flexibility when choosing your ideal loft.

Even after adjusting the pillow’s height, you can still move the shredded foam around until the pillow feels just right.

For instance, you can make it lower at the center for your head and higher on the sides to support your arms.

Being shredded foam, cooling is much better as compared to solid memory foam pillows.

As for your health safety, the memory foam used is CertiPUR certified, hypoallergenic, mold-resistant, and dust mite resistant.


Like other premium pillows, the cover is made from bamboo with some polyester and Lycra included.

To enhance cooling and breathability, the cover has micro-vents on its surface. They ensure that any excess heat or moisture quickly dissipates out of the pillow.

If you are heat sensitive or have night sweats, but you want a memory foam pillow, we highly recommend this one.

The cover is washable, and you can also wash the entire pillow.


Sizes: Standard, Queen, and King

Loft: adjustable

Cleaning: cover is removable and washable. You can also wash the entire pillow in the washing machine.

Cover material: Bamboo rayon with polyester and Lycra blended in.

Fill Premium shredded memory foam.


  • Shredded memory foam provides excellent contouring and pressure-relief for neck pain sufferers.
  • Customizable loft.
  • Cool and breathable, vented rayon cover.
  • 6-year warranty.


  • It requires frequent fluffing to regain its shape.
  • The unpleasant smell when new.

6. Best Adjustable Pillow: UTTU Sandwich Pillow

The UTTU Sandwich pillow stands out from other adjustable pillows with its ease of customization.

With other adjustable pillows, you need to open the zippered cover and remove some of the shredded foam.

It takes time, and you have to find a safe place to store the unused foam in case you need to puff up the pillow later.

With the Sandwich pillow, all you need to do is remove a single layer of solid foam, and you can instantly enjoy a lower loft.

Granted, it doesn’t provide as much flexibility as a shredded foam adjustable pillow. You can only adjust it to a specific loft.


Shredded foam pillows are generally the best pillow for neck pain. They provide better contouring and pressure relief.

Though the UTTU pillow uses solid memory foam, it feels almost as good as shredded memory foam.

The manufacturer uses a special type of memory foam they call UTTU Dynamic Foam. It’s softer and has more give than standard memory foam.

It easily molds around your head and cushions your neck against pressure.

But it’s not too soft that it lets your head tip backward. It hits the sweet spot between firm support and soft pressure relief.

The cervical design with a raised lip and a middle groove also helps position your neck and head for maximum support and proper alignment with your spine.

The filling consists of three layers, hence the ‘sandwich’ name.

If you sleep on your back or have broad shoulders, the initial loft is perfect.

But side sleepers will find it more comfortable to remove one of the layers to lower the height. Stomach sleepers may find a single layer to be the most comfortable.

Add and remove layers until you find the loft that works best for you. Unlike a shredded foam pillow, it takes just a few seconds to adjust the pillow.


The cover is 60% polyester and 40% bamboo. The bamboo part of it makes it highly breathable and moisture-absorbent, while the polyester part adds durability.


Size: 7.9 x 14.2 inches

Loft: adjustable

Cleaning: cover is removable and washable

Cover material: Bamboo and polyester

Fill: 3 layers of Solid memory foam


  • Easily adjustable loft.
  • Designed specifically for neck support and alignment.
  • Soft memory foam provides excellent pressure relief.
  • Soft and breathable cover.


  • You can only wash the cover.
  • An unpleasant but harmless odor when new.

7. Best Water Pillow: Mediflow Water Pillow

For people with severe cervical pain, a foam pillow, even if it contains shredded memory foam, may not provide enough pressure relief to alleviate the pain.

We recommend a water pillow.

A study comparing a standard pillow, a roll pillow, and a water pillow found the water pillow to be the most effective at reducing neck pain.

The Mediflow water pillow uses proven water-based technology to reduce neck pain.

You can adjust the feel of the pillow by adding different amounts of water.

It takes a bit of trial and error to get it right, but once you find the amount that works for you, you’ll enjoy the best sleep you’ve ever had.


The Mediflow water pillow is a combination of a traditional cushioned pillow with a water base.

As you roll your head on the pillow at night, the water moves with you, ensuring your neck and head are always in the right position and alignment.

As I mentioned, you can adjust how firm the pillow feels by adding or reducing the amount of water you add.

Add more water to make it firmer.

Because it’s water, it can get firm without feeling too unyielding. But if you prefer a softer comfort feel, add less water to make it medium firm or soft.

Don’t expect to get it right the first night. It takes several attempts to get it to feel exactly the way you want.

I know you are probably wondering about problems a water pillow might have like mold and leaks.

You don’t have to worry about any of that. The water pouch is completely sealed and can withstand years of use without leaking or developing mold.

Unless your pillow has a manufacturing defect, in which case you are protected by a 30-day money-back guarantee and a 3-year warranty, it is perfectly safe to use.

Dacron Hollofil fiber's top layer provides extra contouring and pressure relief to ensure a painless and comfortable sleep.


The pillow is encased in a luxury cotton case.

Being cotton, it does a great job wicking away sweat and keeping the pillow cool.


Size: 20 x 28 inches

Loft: adjustable

Cleaning: cover is removable and washable

Cover material: Cotton

Fill: water base and fiber top layer


  • One of the most comfortable pillows for people with neck pain.
  • Water-based and fiber cushion provides excellent contouring and pressure relief.
  • Cool and moisture-wicking cotton cover.
  • No leaks and no mold.


  • Takes several attempts to adjust it to the right firmness and loft.
  • Pillow is not washable. You can only wash the cover.

8. Best Cervical Pillow for Neck and Back Pain: Cradle Me Cervical Pillow

The Cradle Me Cervical pillow looks different from other cervical pillows. It has more of a 3D design with a contoured surface and sides.

The unique butterfly shape hugs your neck and head to provide no-pressure support.

The wings on the side cradle your head in place while the groove in the middle molds around your neck to relieve pressure.

The Cradle Me pillow is designed specifically for back and side sleepers with neck or back pain.


The Cradle Me Cervical pillow is made from high-quality memory foam.

Your head sinks comfortably into the pillow but not too much that it compromises support. It strikes a good balance between soft contouring and firm support.

Memory foam is already great at pressure relief, and with its 3D contoured design, the Cradle Me is even better. It cradles your head, neck, and shoulders.

You cannot adjust the loft of the pillow, but you won’t need to. The memory foam moves with you, molding to your neck whether you are sleeping on your back or side.

We love about the memory foam used in the Cradle Me Cervical pillow is how soft it feels. The low-quality memory foam used in some pillows feels hard and causes painful pressure points.

The comfortable medium, soft feel, is most apparent when you sleep on your side. The pillow doesn’t press into your ear and cheek.

In some pillows, the foam can be too firm that it causes ear pain.

The only disadvantage of the Cradle Me's memory foam is that it tends to heat up, especially on warm nights.


The 100% polyester cover helps a bit with cooling, but it’s not as good as bamboo pillowcases.

If you are sensitive to heat or have frequent night sweats, you might want to find a cooler pillowcase or switch to another pillow altogether.


Size: 21.4 x 13.9 inches

Loft: 4.6” at the highest point

Cleaning: cover is removable and washable

Cover material: 100% polyester

Fill: Solid memory foam


  • 3D contoured design cradles your head and neck in a comfortable position.
  • Ideal for multiple sleeping positions.
  • Soft and pressure-relieving memory foam fill.
  • Good shoulder support.


  • Not ideal for stomach sleepers.

9. Best Neck Roll Pillow For Neck Pain: KaUa Neck Roll

If the standard and cervical pillows haven’t helped with your neck pain, try the KaUa Neck Roll.

It’s designed to relieve neck and back pain. It’s also good for relieving shoulder pain and tension.

The KaUa Neck Roll pillow is perfect for use at home (in bed or on the sofa), and it’s also one of the best pillows for traveling.

It’s small enough to fit in your carry on.

On the bed, some people prefer using the KaUa neck roll on its own. You can also use it along with your standard pillow. Just position the KaUa neck roll in front of your pillow in such a way that your neck goes over it. Or try both styles and see which one feels best for your neck and shoulders.


The KaUa neck roll pillow is made from a single piece of memory foam. It’s softer than standard memory foam but still firm enough to hold up your neck in the right position. The best way to describe the feel is medium firm.

The memory foam should retain its shape for years.


The removable cover on the KaUa neck roll is made of natural bamboo.

It feels incredibly soft to the touch. At night, it wicks away moisture and keeps the pillow cool.

The bamboo fabric is naturally hypoallergenic, too, making it safe for those with sensitive skin.


Size: 4” in diameter and 18” length

Loft: 4.”

Cleaning: cover is removable and washable

Cover material: Natural bamboo

Fill: Solid memory foam


  • Provides targeted support and pressure relief for the neck.
  • It also helps with back and shoulder pain and tension.
  • Great for traveling.
  • Cool, breathable and hypoallergenic cover.


  • Not ideal for stomach sleepers with neck pain.

10. Best Travel Neck Pillow: J-Pillow Travel Pillow

Spending a lot of time seated in airplanes or trains is not good for the neck. Your neck is under more pressure and stress.

The J-Pillow can help.

Unlike standard U-shaped travel pillows that only go behind your head and neck, the J-Pillow extends to the side and front.

The 3D design provides great support for your head, neck, and chin.

This keeps your head cradled comfortably in place. The chin support extension prevents your head from falling forwards and straining your neck.

With this best pillow for neck pain, no more stiff neck or sore shoulders on long flights or bus rides.

You can adjust the different arms of the pillow to suit your specific sleeping position. Whether you are lying back against the seat or leaning against the window, the pillow works just as well.

Something else we love is that the J-Pillow is machine washable, which is super important for a travel pillow.

The manufacturer recommends washing on a warm wash and tumble drying on low heat.


Memory foam travel pillows tend to feel a bit too firm. Some people love the firmer feel.

But if you prefer to rest your head on a soft and plush pillow, you’ll love the J-Pillow.

It contains poly-fill fiber, which is softer and contours better than solid memory foam. The pillow easily snuggles itself around your head, neck, and chin, providing great support and pressure relief.


The soft and fuzzy cover on the J-Pillow is made of polyester.

It feels really nice against your skin, though it may get a bit warm in hot weather. But the large surface area allows good airflow to keep your skin from getting hot and clammy.


Size: small enough to fit in a bag. It can be folded into an even smaller size.

Cleaning: Machine washable

Cover material: Polyester

Fill: Polyfill fiber


  • Special design provides 360-degree support for your head, neck, and chin.
  • Great for long flights or bus rides.
  • Adjustable positioning.
  • Soft fiberfill relieves pressure around your neck.
  • Softcover feels great against your skin.
  • The entire pillow is machine washable.


  • It can get warm when it’s hot.

11. Best Pillow for Neck and Shoulder Pain: EPABO Contour Memory Foam Pillow

If both your neck and shoulder are aching, you need a pillow that supports and cushions your neck as well as your shoulder.

The EPABO Contour Memory Foam Pillow is the best choice.Its contoured design supports your neck and shoulder, and keeps your spine properly aligned.

Because of its loft, the EPABO pillow works best for back and side sleepers.


The EPABO contour pillow has a solid memory foam filling that easily molds to your neck and shoulders. Not only does it support your neck at the right height, it also cushions your aching neck and shoulders from pressure that could worsen the pain.

The memory foam is designed to allow more airflow than standard memory foam, to help you sleep cooler.


The cover is a blend of bamboo rayon and polyester. It does not have the same cool feel as a 100% bamboo rayon or cotton fabric, but it’s more breathable than ordinary polyester-only pillow cases.

But if you are an extra-hot sleeper or if you sweat a lot at night, consider adding a cotton pillowcase on top to improve breathability and sweat wicking.

By the way, the EPABO pillow cover is washable. Just the cover; don’t wash the memory foam core.


Size: 21 x 13 x 3.9 in; 21 x 15 x 4.6 in; 24 x 15 x 4.8 in

Loft: 3.9 – 4.8 in depending on pillow size

Cleaning: The cover is removable and washable

Cover material: Polyester + bamboo rayon

Fill: Solid memory foam


  • Contoured design provides neck and shoulder support.
  • Breathable cover.
  • Memory foam cushions neck and shoulder from pressure.
  • Cover is removable and washable.


  • Not ideal for extra-hot sleepers.
  • Not suitable for stomach sleepers.

12. Best Organic Pillow for Neck Pain: Avocado Green Pillow

If you prefer eco-friendly bedding that’s all-natural and organic, we recommend the Avocado Green Pillow.

It consists of GOLS certified organic shredded latex, organic Kapok fiber and a GOTS certified organic cotton cover.

All materials used in the Avocado Green Pillow, including the filling and the cover, are certified organic. There are no synthetic fabrics or petroleum products in the pillow.

You can order the Avocado Green Pillow in three sizes: standard, queen and king.


The Avocado Green Pillow has two fill materials: shredded organic latex and organic Kapok fiber.

Kapok is a natural fiber obtained from the Ceiba. It has the fluffiness and plushness of down. It’s also moisture-resistant, which keeps mold from your pillow, hypoallergenic, anti-microbial and resistant to dust mites.

The combination of shredded latex and natural fiber results in a plush but supportive pillow. It supports the neck, head and shoulders while cushioning you from painful pressure.

Like other pillows with shredded filling, you can adjust the loft of the Avocado Green pillow. This makes it suitable for all sleeping positions.

Add more filling for side sleeping, adjust it to a medium loft for back sleeping and remove most of the filling to flatten it for stomach sleeping.

You’ll receive a bag of extra filling if you want to make the pillow loftier than it is. You can also order additional filling from Avocado Green’s official website.

In addition to providing excellent support and pressure-relief, the Kapok + latex filling sleeps much cooler than memory foam.

If you are a hot sleeper or experience hot flashes when asleep, the Avocado Green pillow is a great choice.


The cover is organic cotton. It feels soft against your skin and does a great job keeping you cool and sweat-free.

The cover is removable and machine-washable.


Size: 19 x 25 in (standard); 19 x 29 in (queen); 19 x 35 in (king)

Loft: Adjustable

Cleaning: The cover is removable and washable

Cover material: Organic cotton

Fill: Shredded organic latex (70%), Kapok fiber (30%)


  • Organic and vegan.
  • Adjustable loft, making the pillow suitable for all kinds of sleepers.
  • Comes with extra filling.
  • Washable cover.
  • Sleeps cool.


  • Pricey compared to memory foam pillows.

What Causes Neck Pain?

The reasons for your neck pain can be as simple as sleeping wrong – or caused by a serious condition like cancer.

Luckily, neck pain is rarely due to a serious problem and is easily treatable.

In chronic neck pain cases, you can manage your pain via a combination of medication and therapy.

All causes of neck pain can be grouped into five categories depending on which part of the neck is affected.

Muscle strains: This happens when there is prolonged pressure or strain on the neck, such as hunching over a computer for hours or sleeping in the wrong position.

Worn joints: Neck joints can degenerate and stiffen because of age or a bad sitting posture. Even one problematic joint can affect all the others. Certain conditions like osteoarthritis can also wear the neck joints, causing pain and discomfort with every turn of your head.

Nerve compression: More commonly referred to as pinched nerve, nerve compression occurs when a herniated disk or bone spur in your neck pinches a nerve. This causes pain that can spread from the neck to the shoulders and arms. In older people, nerve compression is often because of osteoarthritis. In younger sufferers, it can be caused by an injury that results in a herniated disk.

Whiplash: This very common injury occurs when the neck is forced to move forward and backward suddenly. This usually happens in a car accident, especially when it involves a rear-end collision.

Diseases: The most common disease that causes neck pain is arthritis. In rare cases, serious conditions like cancer and meaning it is the cause of persistent neck pain.

Note that only your doctor can accurately diagnose the cause of neck pain. So if the pain persists for several weeks and seems to be getting worse, see your doctor instead of waiting it out.

What is the Best Pillow for Neck Pain?

Your spinal cord starts from your skull (the foramen magnum), through your skull and down your back.

Your spinal cord must maintain its curvature and alignment all the time, whether you are standing, sitting, or sleeping.

That last part is where your pillow comes in.

If your pillow holds your head too high, it causes the neck to curve upwards, causing pain and soreness. It can also exacerbate existing pain.

If your pillow lets your head sink too low, your head tips too far back, and your neck curves downwards, again causing or worsening neck pain.

In both cases, the portion of your spinal cord within your neck is forced out of alignment with the rest of the spinal cord. This also strains neck muscles and joints, causing more pain.

Choosing the right pillow ensures that your neck is supported in the correct position.

A good pillow should also conform itself around your neck, instead of pushing against it.

That’s why memory foam pillows – solid or shredded – are usually the best choice for neck pain.  The trick is finding one that supports your head just right.

Types of Pillows Neck Pain Sufferers Should Consider

Contoured/Cervical Pillow

These are the best pillow for neck pain sufferers. They are contoured to provide targeted support and pressure relief to the neck.

A cervical pillow usually consists of a raised edge that keeps the neck aligned with your body and a low center that cradles your head in a supportive position.

Most cervical pillows are designed for back and side sleepers, but there are a few that are comfortable for stomach sleepers.

Adjustable Pillow

It can be hard to find the perfect pillow height that won’t leave your neck sore and painful.

Maybe your home is, as one pillow, the customer put it in an Amazon review, a graveyard of pillows that have all failed to meet your comfort needs.

That’s we love adjustable pillows.

It doesn’t matter whether you like a flat or stuffed pillow or your sleeping position; an adjustable pillow is great for you.

You just need to adjust it until it feels perfect.

Most adjustable pillows work by having a zippered case that lets you remove or add shredded foam. Others consist of removable layers.

Shredded Memory Foam Pillow

The most important feature to look for in a pillow for neck pain is pressure relief. A pressure-relieving pillow greatly reduces discomfort and pain in your neck.

Shredded memory foam pillows are some of the best when it comes to pressure relief.

The foam pieces mold around your neck and head more readily than solid memory foam. This cushions your neck against any pressure regardless of your sleeping position.

Solid memory foam pillows are also good at pressure relief, but they don’t contour as well as their shredded cousins.

If you have to buy a solid memory foam pillow to alleviate neck pain, make sure it is a contoured or cervical pillow. It’s more comfortable than a standard-shape memory foam pillow.

Water Pillow

Water is even better than shredded foam at contouring and relieving pressure.

The great thing about water is that it easily moves around with you when you roll your head or change your sleeping position.

Memory foam takes a bit of time to adapt to your new position.

If you have serious neck pain caused by an injury or an accident, you might find a water pillow to be more relieving than a memory foam pillow.

Neck Roll

A neck roll is a pillow just for your neck.

It provides targeted support and pressure relief for your neck.

The best way to use a neck roll is together with your standard pillow. They form something similar to a cervical pillow.

Travel Pillow

You need to take care of your neck all the time, whether you are sleeping, working on a desk, or traveling.

Travelling is especially strenuous to the neck because of the prolonged sitting posture, usually in cramped and uncomfortable seats.

A travel pillow allows you to rest and sleep without hurting your neck.

If you travel a lot, we highly recommend the J-Pillow.

How to Choose The Best Pillow for Neck Pain

Contoured vs. Even Surface

A contoured pillow consists of a curved surface with varying heights. The ends are usually higher than the middle, which allows the pillow to cradle your head in a comfortable position.

One side of the pillow is also usually curved towards the center of the pillow. This provides good shoulder support and ensures your spine retains its natural curvature.

A contoured pillow is the best for relieving neck pain.

A pillow with an even surface can also relieve neck pain as long as it molds around the neck and head.

Shredded memory foam and water pillows are the best for this.


Loft refers to the height of the pillow.

The best loft depends on your physique and sleeping position.

If, for instance, you have broad shoulders, a higher pillow will feel more comfortable. If you sleep on your stomach, a thinner pillow is better for spinal alignment.

High loft pillows are 5” or thicker. They are ideal for some back sleepers, individuals with a large physique, and those who sleep on a firm mattress.

Medium loft pillows are 3”-5” thick. They are great for side sleepers, most back sleepers, and those who sleep on a medium soft mattress.

Low loft pillows are less than 3” thick. They are the best for stomach sleepers, some side sleepers, individuals with slim shoulders, and those who sleep on a soft mattress.


If you are not sure which loft is best for you, get an adjustable pillow.

This is the best pillow for neck pain, whose height you can adjust by removing or adding shredded foam or foam layers.

Adjustable pillows are generally better for neck pain sufferers. With non-adjustable pillows, you may have to go through several to find the one that works for you.


The best and most popular material for neck pain pillows is memory foam.

Its ability to conform to the intricate curves around the neck and head makes memory foam highly effective at relieving neck pain.

The memory foam can be solid or shredded. Shredded is better because it contours better around the neck.

If you opt for a solid memory foam pillow, look for one with a contoured design.

We don’t recommend other types of pillows for neck pain sufferers.

Buckwheat tends to be too firm, down and down alternative pillows are too soft, latex doesn’t contour as well as memory foam and poly fiber is too soft and lacks adequate neck support.

Cover Material

For the cover, you want something soft, cool, and gentle on your skin.

Cotton is good. It wicks away moisture and allows body heat to flow away from the pillow.

Most pillows use a bamboo-based cover that is even better than cotton at cooling and breathability.

Polyester covers are common in cheaper pillows. They are durable and soft but don’t keep the pillow as cool as a cotton or bamboo rayon case.

Care and Maintenance

If you are concerned about the pillow accumulating dirt or getting stains, look for a shredded memory foam or fiber pillow safe for machine washing.

If a solid foam pillow cannot be machine washed, make sure the cover is removable and washable.


Pillow sizes range from standard to King size.

If you have a big bed, have a large body, or often turn in bed, get a larger size that gives you plenty of room to move and spread your hands.

Note that dimensions vary from manufacturer to manufacturer. Not all standard pillows measure the same.

So check the pillow’s specific dimensions before you order.

When choosing the right pillow size, make sure you can get a pillowcase that will easily fit over the pillow with some length to spare.

How to Position A Pillow to Relieve Neck Pain

  • If you don’t have a cervical pillow, placing a rolled-up towel at the base of your pillow can help relieve neck pain. Alternatively, buy a neck roll and use it along with your existing pillow.
  • If you have an adjustable pillow, increase or reduce loft to make it more comfortable for your neck.
  • Use multiple pillows. A pillow between your knees or under your back can help if you also have back or hip pain. Extra pillows are also great for expectant women.

Frequently Asked Questions

What pillow should I use for neck pain?

A cervical memory foam pillow, a water pillow, or a shredded memory foam pillow.

Is it better for your neck to sleep without a pillow?

If you are a stomach sleeper, some stomach sleepers find it more comfortable sleeping without a pillow.

For all other sleeping positions, a pillow is essential in maintaining proper alignment between your neck and the rest of the body.

Is using a pillow bad for your neck?

Using the wrong pillow can hurt your neck or aggravate existing pain. But sleeping without a pillow can be just as bad, if not worse.

The most important thing is to get a pillow that works for you.

What firmness is best for neck pain?

Medium-firm pillows are the best. They provide a good amount of support without exerting too much pressure on the neck.

What kind of pillows are used in hotels?

Most hotels use fiber, feather, or down pillows. They are not ideal for neck pain sufferers since they are too soft and don’t provide adequate support.

But most hotels will provide a memory foam pillow on request.

Are memory foam pillows good for neck pain?

They are the best. They provide pressure-relieving contouring while also supporting the neck in a healthy position.

Where To Shop & Save (Best Bargains)

The best place to shop for a new pillow is online. There is much more variety with some new innovative pillow brands only selling their products online.

You also get access to the best bargains and offers.

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