Leesa’s Hybrid Pillow: Is It Worth The Price?

Leesa hybrid pillow

Leesa is a favorite mattress startup, and it has created a hybrid pillow that stays extremely cool every time. The new product is also customizable to suit every sleeper, but it costs $125. The price is a bit high compared to other ordinary pillows.

Are you wondering if the hybrid pillow is worth the price?

Then read on to get full details about the pros and cons of this particular product. You can also check Leesa vs. Puffy Mattress Comparison where you can gain insight about the best cushion to choose.

In most cases, the bed you choose depends on your sleeping preferences. Some people prefer to sleep on the side, back or even on their stomach and there are pillows designed for that. Leesa hybrid is one such product that can give you quality sleep.

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How Often Should I Wash My Sheets? New Research Makes It Clear

wash dirty bed sheets

According to a recent survey, only 41% of American women wash their sheets once a week. About 33% of men do the same.  Yikes!

Comfortable sleep is right for your mental health, and you can only achieve this by sleeping on clean bed linen.

According to experts, you must wash your sheets at least once a week – and there are many benefits for doing this.

Regular washing of sheets can help you to sleep peacefully at night. There are also other benefits to washing sheets, like the fresh scent of clean sheets that helps you sleep better.

The cleanliness of your sheets also helps to prevent elements like dust, bacteria, and allergies that can disrupt your sleep.

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Is It Healthy To Sleep With My Dog At Night?

is it healthy to sleep with your dog

According to the America Pet Products Association (APPA), about 50% of pet owners allow their pets to sleep with them.

Many dog lovers in particular sleep with their canines and they believe there are some benefits of doing that.

However, some people believe that to sleep with a dog poses some health challenges.

To clear this confusion up, the following discussion outlines the pros and cons of sleeping with your dog in bed every night.

Pros Of Sleeping With A Dog

A dog is man’s best friend so by sharing a bed; the two will be just strengthening their bond. A dog wants to be close to his human companion, so there may be nothing wrong in allowing him in your bed.  

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5 Best-Rated Online Mattresses in the UK: Leesa, Nectar Eve, and more

Best online mattress in the UK

Experiencing challenges in getting quality sleep at night? It is essential to make sure that you have the best mattress that gives you optimal comfort and support for peaceful sleep. Quality rest is good since it helps the body to feel fresh and reenergized when you wake up in the morning.

Sleep deprivation, on the other hand, affects your level of concentration and performance in various things. Lack of sleep can also lead to serious health problems in the long run. The conditions may include but are not limited to heart disease, diabetes, obesity, and high blood pressure.

If you feel that your current mattress is depriving you of rest at night, this is the time to act. Nowadays many online shops offer quality mattresses, and some deliver to your home. However, before you decide to buy a mattress online, you should consider things such as sleep style, bed size, health concerns as well as warranty.

There are different online mattresses in the UK, and the best five include the following: Casper Essential, Leesa, Nectar, Eve Original Mattress, and Simba Hybrid mattress. Some of these mattresses offer a combination of comfort, perfect sleeping experience, stress-free set-up, and durability.

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Yes! You Can Overdose on Melatonin: And It’s Scary When You Do

sleeping man taking melatonin

Melatonin is a hormone that regulates our wake and sleep pattern. The hormone naturally occurs in our brains, particularly in the pineal gland. The hormone functions in response to light and darkness and it also affect the way we rest. Due to different factors, some people can use over-the-counter melatonin supplements to improve their sleep patterns.

However, it is possible that you can get an overdose on melatonin which can cause long term impacts on your health. Some people tend to overdose on over-the-counter sleep supplements, and this exercise is not good for health.

Melatonin has a close link with light that comes into our eyes at night. The light can disrupt our sleep pattern since the brain can stop producing melatonin that makes the mind fall asleep. The production of melatonin peaks during the night, and it falls during the early morning.

There is very little melatonin in the diets we consume implying that it comes from our bodies. Quality sleep, therefore, is essential to allow the mind to produce optimal levels of melatonin. You can also consider products such as room darkening curtains, a better mattress like the top-rated Puffy mattress to improve the quality of your sleep.

When the mind is resting peacefully, it can produce sufficient melatonin that can regulate your normal sleep patterns. If you feel that you need supplements, it is crucial that you get information about their long term consequences if you overdose.

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Seattle Is Sleepless No More: Later School Start Reaps Rewards For Teens

teen girls at school need their sleep

Teens sleep is good for health since it helps the body and mind to refresh and reenergize. A body with a fresh mind can perform more tasks during the day. The level of concentration is higher among people who get the recommended time of sleeping between six and eight hours, but for teens, it can be as much as 9 to 9.5 hours.

The sleep clocks of the youth and senior adults differ significantly. The teens’ biological clocks drive them to go to sleep late and wake up late in the morning. However, such a scenario exerts pressure on the school going teens since most schools start early.

There is growing evidence that it is beneficial for teens to get extended sleeping time in the morning. No matter how short the period can be, it makes a difference among the teens. As such, Seattle later school start seems to reap benefits for the teens in schools. Teens need their sleep!

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10 Plants Proven To Improve Your Sleep and Purify Your Air

Lavender plants for relaxing better sleep

Quality sleep is right for your mental and physical health, and it also helps the body to feel refreshed when you wake up. With quality rest, your body can also reenergize so that it can perform other daily activities. Sleep also helps your body to function correctly.

However, some people experience sleeping problems or fail to stay asleep for an extended period. As a result, these individuals end up experiencing various issues that can affect their wellbeing. If you want to improve your sleep, you can try the following ten plants which will also purify your air.

You should add these plants to your bedroom. Different studies indicate that there are various pollutants in the air we breathe. However, we need clean air, and indoor plants produce oxygen which in turn improves the air quality. Clean air eases breathing, and you can enjoy a peaceful sleep.

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