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Teens sleep is good for health since it helps the body and mind to refresh and reenergize. A body with a fresh mind can perform more tasks during the day. The level of concentration is higher among people who get the recommended time of sleeping between six and eight hours, but for teens, it can be as much as 9 to 9.5 hours.

The sleep clocks of the youth and senior adults differ significantly. The teens’ biological clocks drive them to go to sleep late and wake up late in the morning. However, such a scenario exerts pressure on the school going teens since most schools start early.

There is growing evidence that it is beneficial for teens to get extended sleeping time in the morning. No matter how short the period can be, it makes a difference among the teens. As such, Seattle later school start seems to reap benefits for the teens in schools. Teens need their sleep!

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Melatonin is a hormone that regulates our wake and sleep pattern. The hormone naturally occurs in our brains, particularly in the pineal gland. The hormone functions in response to light and darkness and it also affect the way we rest. Due to different factors, some people can use over-the-counter melatonin supplements to improve their sleep patterns.

However, it is possible that you can get an overdose on melatonin which can cause long term impacts on your health. Some people tend to overdose on over-the-counter sleep supplements, and this exercise is not good for health.

Melatonin has a close link with light that comes into our eyes at night. The light can disrupt our sleep pattern since the brain can stop producing melatonin that makes the mind fall asleep. The production of melatonin peaks during the night, and it falls during the early morning.

There is very little melatonin in the diets we consume implying that it comes from our bodies. Quality sleep, therefore, is essential to allow the mind to produce optimal levels of melatonin. You can also consider products such as room darkening curtains, a better mattress like the top-rated Puffy mattress to improve the quality of your sleep.

When the mind is resting peacefully, it can produce sufficient melatonin that can regulate your normal sleep patterns. If you feel that you need supplements, it is crucial that you get information about their long term consequences if you overdose.

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