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Yes! You Can Overdose on Melatonin: And It’s Scary When You Do

sleeping man taking melatonin

Melatonin is a hormone that regulates our wake and sleep pattern. The hormone naturally occurs in our brains, particularly in the pineal gland. The hormone functions in response to light and darkness and it also affect the way we rest. Due to different factors, some people can use over-the-counter melatonin supplements to improve their sleep patterns.

However, it is possible that you can get an overdose on melatonin which can cause long term impacts on your health. Some people tend to overdose on over-the-counter sleep supplements, and this exercise is not good for health.

Melatonin has a close link with light that comes into our eyes at night. The light can disrupt our sleep pattern since the brain can stop producing melatonin that makes the mind fall asleep. The production of melatonin peaks during the night, and it falls during the early morning.

There is very little melatonin in the diets we consume implying that it comes from our bodies. Quality sleep, therefore, is essential to allow the mind to produce optimal levels of melatonin. You can also consider products such as room darkening curtains, a better mattress like the top-rated Puffy mattress to improve the quality of your sleep.

When the mind is resting peacefully, it can produce sufficient melatonin that can regulate your normal sleep patterns. If you feel that you need supplements, it is crucial that you get information about their long term consequences if you overdose.

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10 Plants Proven To Improve Your Sleep and Purify Your Air

Lavender plants for relaxing better sleep

Quality sleep is right for your mental and physical health, and it also helps the body to feel refreshed when you wake up. With quality rest, your body can also reenergize so that it can perform other daily activities. Sleep also helps your body to function correctly.

However, some people experience sleeping problems or fail to stay asleep for an extended period. As a result, these individuals end up experiencing various issues that can affect their wellbeing. If you want to improve your sleep, you can try the following ten plants which will also purify your air.

You should add these plants to your bedroom. Different studies indicate that there are various pollutants in the air we breathe. However, we need clean air, and indoor plants produce oxygen which in turn improves the air quality. Clean air eases breathing, and you can enjoy a peaceful sleep.

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Why You Really Should Use a Mattress (and Pillow) Protector

protecting your new online mattress

Most people don’t bother getting a mattress protector when they buy a new online mattress or even for their old mattress. There is a misconception that mattress protectors are only for babies and toddlers or adults with incontinence. But unless you sleep in a sleeping bag or a futon, you really should get a mattress … Read more…

Who Exactly Is a Sleep Specialist – and When Should You See One?

If you are having trouble sleeping, you should probably see a sleep specialist. But if you think the problem is your mattress, try changing it first. See our best online mattress reviews.

If you are having trouble sleeping you probably need to see a sleep specialist. They diagnose and treat sleep disorders. But if you think the problem is your mattress, first try getting a new one. Read our best online mattress reviews. Is there really anything like a sleep doctor? Yes there is. They are usually … Read more…

Ever Wonder Why You Never Sleep Well in Hotels? Here’s Why

If you are having trouble sleeping, you should probably see a sleep specialist. But if you think the problem is your mattress, try changing it first. See our best online mattress reviews.

Why do you always seem to sleep terribly during the first night when you go to a hotel or new place? Science knows why. Note that if you are also sleeping terribly at home, you just have a bad mattress. Read our online mattress reviews to find a comfortable mattress. You go to a new … Read more…

The Biggest Sleep Revelations That Researchers Discovered in 2017

Sleeping research and online mattress reviews

Sleep is one of the most important aspects of human lives. But we are yet to fully understand the science of sleep. Even after years of research, we are still looking for answers as to why humans need it and all the benefits it confers on our health and well being. But researchers have made … Read more…

Casper Launches A New Premium Mattress Called ‘The Wave’

Best online mattress company launches new mattress

In our mattress reviews and comparisons, we have always regarded Casper as one of the best online mattress companies. We love their Casper mattress as well as their range of bedding products including foundations, sheets and pillows. We especially love their hassle-free customer experience. Whether you are buying a mattress, returning one or claiming your … Read more…