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Best Cooling Mattress Pads, Toppers, and Cooling Comforters 2022

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Are you looking for the best cooling mattress topper, mattress pad, or cooling comforter?

You’ve come to the right place!

When it comes to getting a good night’s sleep, cooler is better – a lot cooler than you might expect: according to science, the ideal temperature for sleeping at night is between 60 and 68 degrees Fahrenheit.

If you experience hot flashes or night sweats at night or if your mattress reflects too much heat, then you will not sleep properly.

This is because your body's cooling processes require your brain's attention, which prevents you from sleeping as deeply as you need to.

Cooling mattress pads, forced-air comforters and mattress toppers are all proven solutions for helping you sleep cooler in a warm room. But navigating this over-hyped and crowded field of products can be difficult.

That's why we spent the past month surveying the market and selecting what we believe are the very best cooling mattress pads, toppers and powered cooling solutions you can buy online – and reviewed them for you, below.

Keep reading to see our reviews and to find the right bed-cooling solution for your needs and budget.

Note: If your problem is a hot mattress, you may want to instead buy a new bed that sleeps cooler.  Mattress cooling technology has advanced quite a bit over the past 20 years! Check out our reviews of the best cooling mattresses for a short list.

We also discuss the cooling performance of every mattress we review in our guides to the best mattresses for side sleepers, best mattresses for back sleepersbest mattresses for sex  and best hybrid mattresses.

What's In this Buying Guide

In this buying guide, we select and review the best cooling mattress toppers, cooling comforters, bed cooling systems and cooling mattress pads selling today in enough detail to help you make the right purchase decision for your needs and budget.

After we list our best picks & review them, we cover the features and options to consider when deciding what type of cooling solution is right for your bed.

Finally, we answer the most common questions related to bed cooling solutions.

All of the products on this page are highly-rated by verified owners, are proven and have our seal of approval.

This in-depth buying guide took us a lot of time to create and will probably take you about 10 minutes to read it all.

If you are short on time, use this table of contents to skip to the section that matters most to you.

So let's get started!

Who Should Get a Cooling Mattress Topper, Pad, or Cooling Comforter?

Not everyone needs a cooling add-on solution for their bed.

But a cooling mattress pad, mattress topper or cooling comforter is a probably good choice for you if you suffer from any of the following conditions:

  • You own a “hot” mattress that reflects heat and/or traps moisture.
  • Your only problem is sleeping too warm. You like your existing mattress and don’t want to buy a new one.
  • You naturally sleep hot or sweat at night. Especially take a look at the leading forced-air and water-cooled solutions discussed below.
  • You experience hot flashes at night. Any of the products below can help.
  • You and your partner have different temperature preferences. Some cooling pads let you configure each side of the bed differently, which solves this common problem once and for all.
  • You live in a warm climate and don't want to turn your thermostat down to 65 degrees.

Best Cooling Mattress Toppers, Mattress Pads and Cooling Comforters

Note: some of the links below go to Amazon. We may receive a fee if you buy within the next 24 hours – but it doesn't affect the price you pay.

  1. Best Cooling Comforter: HOMBYS Lightweight Cooling Bamboo Viscose Comforter
  2. Best for Night Sweats: Sheets & Giggles Eucalyptus, Down Alternative Comforter
  3. Best for Fever and Hot Flashes: Cool Care Pressure Activated Gel Cooling Mattress Pad
  4.  Best Cooling Memory Foam Topper: subrtex 3 Inch Gel-Infused Memory Foam Bed Mattress Topper
  5. Best Cooling Down Comforter: WarmKiss Lightweight Summer Comforter
  6.  Best For Side Sleepers: S SECRETLAND Gel Memory Foam Mattress Topper
  7. Best For Very Hot Sleepers: Pure Green Natural Latex Mattress Topper
  8. Best All-season Wool Mattress Topper: Sleep & Beyond Organic Merino Wool Mattress
  9. Best Cooling waterproof mattress protector: Zen Bamboo Fitted Cooling Mattress Pad
  10. Best Cooling Mattress Pad: SlumberCloud Core Mattress Pad
  11. Best Luxury Gel Memory Foam Mattress Topper: PlushBeds Cooling Gel Memory Foam Topper
  12. Best Cooling Topper for Aches and Pains: Tempur-PedicTEMPUR-Adapt + Cooling 3-Inch Mattress Topper 
ProductBest ForFillCoverMachine washable
best firm cooling mattress topper

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Best cooling comforterHollow microfiberBambooYes
Sheets & Giggles
cooling memory foam topper

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Best for night sweatsEucalyptus & polyester fiber
Eucalyptus lyocell Yes
Cool Care Technologies
cooling mattress topper

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Best for fever & hot flashesCooling gel
Vinyl No
best firm cooling mattress topper

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Best memory foam topperVentilated gel memory foam
Bamboo rayonCover only
cool comforter for summer

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Best down comforter 75% down, 25% feathers100% cotton
firm cooling mattress topper

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Best for side sleepers Gel memory foamPolyesterCover only
Pure Green
best firm cooling mattress topper

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Best for very hot sleepersOrganic dunlop latexNoneNo
Sleep & Beyond
cooling mattress topper

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Best all-season wool topper Organic Merino woolOrganic cotton
Zen Bamboo
cooling mattress topper

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Best cooling mattress protectorPolyester fiberBamboo & polyesterYes
SlumberCloud Core
Best Cooling Mattress Pads

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Best cooling mattress padNoneOutlast fabric & cottonYes
PlushBeds Natural Latex

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Best luxury gel memory foam topperGel memory foamOrganic cotton (Sold separately)
Tempur-Pedic TEMPUR-Adapt
cooling mattress topper

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Best for aches and painsTEMPUR-ES memory foam Knit cooling coverCover only

1. Best Cooling Comforter: HOMBYS Lightweight Cooling Bamboo Viscose Comforter

best firm cooling mattress topper

The Hombys bamboo comforter uses the excellent breathability of bamboo viscose and hollow microfiber to keep you cool and sweat-free.  


  • Cooling bamboo cover. 
  • Breathable microfiber filling.
  • Machine washable.
  • Soft and luxurious. 


  • Pricey compared to most down alternative comforters.

Our Review 

The Hombys bamboo lightweight comforter is designed specifically for summer use, which makes it a great choice for hot sleepers. 

It uses two materials to keep you cool. 

Hollow microfiber filling

Instead of ordinary down alternative polyfill, the Hombys comforter contains hollow microfiber. 

The microfiber is structured to resemble natural down, which improves breathability and moisture wicking. 

If you find down comforters out of your budget, the Hombys bamboo is a cheaper alternative that feels almost just as soft and cool. 

Bamboo viscose cover

The other secret to the Hombys comforter’s cool feel is the bamboo cover. 

Unlike polyester fabric, bamboo fabric is naturally cool and breathable. In fact, bamboo fabric is more breathable than some types of cotton fabric. 

The comforter’s cover allows body heat to escape and is also great at absorbing sweat. 

Another advantage of the bamboo fabric is that it feels incredibly soft against your skin. 


The Hombys bamboo comforter is machine washable and you can also put it in the dryer. Check the care label for additional cleaning instructions.  

Issues & Complaints

The only issue with the Hombys lightweight bamboo comforter is the price. 

Because of the special hollow polyfill and the cooling bamboo cover, it’s more expensive compared to most down alternative comforters.  

Bottom Line

The Hombys bamboo comforter is best for anyone looking for a cool and luxurious comforter.

Avoid it if you are shopping for a budget-down alternative comforter.

2. Best for Night Sweats: Sheets & Giggles Eucalyptus, Down Alternative Comforter


cooling memory foam topper

Eucalyptus lyocell is Another fabric that cools and absorbs sweat better than cotton. The Sheets & Giggles eucalyptus comforter is a great choice for sleepers who have night sweats. 

It’s also great for hot sleepers, women with hot flashes, and anyone looking for an eco-friendlier alternative to cotton or bamboo viscose. 


  • Absorbs sweat. 
  • Excellent cooling performance. 
  • Eco-friendly.
  • Feels luxurious. 


  • Pricey. 

Our Review

Eucalyptus lyocell is not only cooler than cotton, it’s also more environmentally friendly than both cotton and bamboo viscose. 

The Sheets & Giggles eucalyptus comforter is a good choice if you want to sleep cool and dry while also going green. 

100% eucalyptus cover

The soft cool-to-the-touch cover of the Sheets & Giggles comforter is made from 100% eucalyptus lyocell. 

It is naturally breathable and has excellent moisture absorption. 

It’s also really soft and feels luxurious against your skin. You can insert it into a duvet cover, but we think it’s better without so you can get the best out of it.

Don’t worry if it gets dirty. The comfort is machine washable or you can get it dry cleaned.  

Eucalyptus & polyester fill

Inside the cover is a mix of eucalyptus and polyester filling in a 50:50 ratio. 

Combining the two keeps the comforter cool and breathable. Polyester fill on its own tends to be too warm.  

Eco-friendly comforter

As we mentioned, eucalyptus lyocell is greener than cotton and bamboo viscose. Eucalyptus trees require less water and the lyocell manufacturing process is safer for workers and the environment.   

The Sheets & Giggles comforter is a good choice if you prefer eco-friendly or sustainable bedding. 

Even the polyester fiber is eco-friendly. It’s made from recycled plastic bottles. 

Issues & Complaints

The Sheets & Giggles eucalyptus comforter doesn't come cheap. It’s one of the more expensive cooling comforters you’ll come across.

Bottom Line

The Sheets & Giggles eucalyptus comforter is best for people with night sweats and hot flashes. It’s also ideal for those looking for an eco-friendly cooling comforter. 

Avoid it if you are shopping for a budget cooling comforter. 

3. Best for Fever and Hot Flashes: Cool Care Pressure Activated Gel Cooling Mattress Pad

cooling mattress topper

The Cool Care pressure activated mattress pad provides instant cooling, which helps cool you down when you have a fever or experience a hot flash. 


  • Instant cooling.
  • Easy to use.
  • Good for hot flashes, fever, and body aches.  
  • Portable.


  • Doesn't cover the entire body. 
  • Not ideal for all-night cooling. 

Our Review

The Cool Care cooling pad is filled with cooling gel. The gel activates when pressure is applied on the pad. 

When you sleep on the pad, it instantly feels cool. 

However, the coolness doesn't last all night. The pad gradually gets warmer and you have to recharge it after some time. 

Ideal for occasional cooling 

Unlike other mattress pads and toppers, the Cool Care pad is not meant to cool your entire bed. It provides targeted cooling to part of your body. 

It measures 43.4 by 27.6 inches, so you have to choose which part of the body to place it under. 

If you often get hot flashes in your head and neck region, place it under your upper body. If your legs get hot, place the pad under them. 

Don't sleep on the pad all night. It provides cooling for a limited period; between 30 minutes to 3 hours depending on how warm your bedroom is. 

Once the hot flash or fever has passed, remove the pad and let it reactivate for about 20 minutes. It’ll then be ready for use once you feel hot again. 

Portable cooling pad

The upside of the small size of the Cool Care cooling pad is that it’s easy to carry it with you. You can use it in a hotel room, in the car, or when camping. 

It’s also great for the gym to soothe sore or aching joints and muscles after a workout. 

Issues & Complaints

The Cool Care Technologies cooling pad is not suitable for most hot sleepers. That’s because it does not provide cooling through the night. It only stays cool for between half an hour and three hours.  

It works best for those who get occasional hot flashes or when a fever makes you hot. 

If you want to lengthen cooling time, consider getting two pads. When one gets warm, switch to the other one. 

Another issue with the Cool Care pad is that the vinyl cover is not very comfortable and can even make you sweat if you sleep on the pad for too long. It also slides around easily on the bed even if you tuck it under the sheets. 

Bottom Line 

The Cool Care cooling pad is best for hot flashes, fever, and people who get hot on a specific part of the body. 

Avoid it if you sleep hot throughout the night. Get a traditional cooling pad, topper or comforter instead. 

4. Best Cooling Memory Foam Topper: subrtex 3 Inch Gel-Infused Memory Foam Bed Mattress Topper

best firm cooling mattress topper

If you want to sleep cool while enjoying the deep pressure relief of memory foam, we recommend the Subrtex 3” gel infused memory foam topper.  

Though it’s not as cool as a latex topper or a eucalyptus comforter, it’s sleeps cooler than most memory foam toppers.  


  • Sleeps fairly cool. 
  • Deep pressure relief for side sleepers. 
  • Breathable bamboo cover. 
  • Helps with body aches. 


  • Not suitable for back and stomach sleepers. 
  • Not ideal for very hot sleepers. 

Our Review

It’s hard to find a gel memory foam topper that actually sleeps cool. The Subrtex gel-infused topper is one of the few that sleepers rate highly when it comes to cooling performance. 

Three ways to stay cool

One of the reasons the Subrtex topper has better cooling performance is that it doesn't rely on just the cooling gel infused into it. 

It also comes with a highly breathable and moisture-wicking bamboo rayon cover. 

In addition, the memory foam itself has a ventilated design, with holes that prevent the foam from trapping too much body heat. 

3” of deep pressure relief

Memory foam provides excellent pressure relief, making the Subrtex topper a good choice for those who find their mattress too firm. 

With its 3” of thickness, it feels like sinking into a plush cloud. 

It’s ideal for side sleepers. It also helps with hip and shoulder pain.  

If you need even deeper pressure relief, there’s a 4” version. And if you want a bit less sinkage, there’s a thinner 2” Subrtex topper. 

Issues & Complaints

The Subrtex topper is not suitable for all types of sleepers. We don't recommend it for: 

  • Very hot sleepers. This is still memory foam and can feel a bit warm for those sensitive to heat. 
  • Most back sleepers. The topper is too soft to support your back. 
  • Most stomach sleepers. The topper is too soft to keep your spine properly aligned. 

Bottom Line

The Subrtex gel memory foam topper is best for anyone (but especially side sleepers) looking for a memory foam topper that sleeps cool. 

Avoid it if you sleep extra-hot. Get a different kind of topper or pad that’s not memory foam.

5. Best Cooling Down Comforter: WarmKiss Lightweight Summer Comforter

cool comforter for summer

Down is one of the best materials when it comes to temperature control. The WarmKiss lightweight down comforter is guaranteed to keep you cool all year round.   


  • High-quality down filling.
  • Excellent cooling performance. 
  • Great for night sweats. 
  • Breathable cotton cover. 
  • Soft and luxurious comforter. 


  • Mild crinkly noise.

Our Review 

Natural fibers like wool and down offer really good temperature regulation. They keep you cool throughout the year. 

They are also great at wicking away sweat from your skin, which keeps you cool and dry. 

This is why the WarmKiss Lightweight down comforter is one of the best cooling comforters for hot sleepers and those with night sweats. 

It has a lightweight design meant to provide extra cooling performance in the summer. Most sleepers say it’s still warm enough during winter, especially when you pair it with a warm duvet cover.

But it may not be adequate if you live in a place that gets harsh winters.  

High quality down filling

Unlike some down comforters that are mostly feathers, the WarmKiss comforter has just 25% feather and 75% natural down.  

The comforter contains high quality down with a 750 fill power. The high fill power gives the comforter a soft and luxurious feel, improves its insulation on cold nights, and increases its lifespan. 

Furthermore, the manufacturer says the down goes through almost two dozen processes to make it odorless and hypoallergenic. 

100% cotton cover

The 100% Egyptian cotton cover provides additional cooling and moisture wicking. It also feels soft against your skin. 

So if you don't want to use a duvet cover, the WarmKiss comforter feels comfortable on its own. 

Issues & Complaints

The main complaint from many customers is that the comforter makes a slight crinkly noise when you move it around. 

It’s not bad enough to wake you up, but it can be an issue for those with noise sensitivity. However, the noise will go away with repeated use and washing. 

Bottom Line

The WarmKiss lightweight down comforter is a great choice for anyone looking for a cool and sweat-absorbing natural down comforter.  

Avoid it if you are looking for an all-season down comforter that will keep you cool in the summer and stay warm during winter. 

6. Best For Side Sleepers: S SECRETLAND 3” Gel Memory Foam Mattress Topper

firm cooling mattress topper

The S SECRETLAND gel memory foam topper provides deep pressure relief for side sleepers, while also keeping you cool. 


  • Great for side sleepers. 
  • Provides hip and shoulder pain relief. 
  • Sleeps fairly cool.
  • Includes washable cover. 


  •  Not ideal for very hot sleepers. 

Our Review 

If your current mattress digs into your hips and shoulders when you sleep on your side, the S SECRETLAND memory foam topper will help. 

The 3” topper allows your body to sink into the mattress, thus relieving pressure under your pressure points. 

The topper will also help if you have pain in your hip or shoulder. 

For back sleepers, we recommend the thinner 2” version of the S SECRETLAND topper. It has less sinkage and provides better support for your back. It’s also good for back pain. 

Cooling gel for hot sleepers

If you tend to sleep a bit too warm, the S SECRETLAND memory foam topper is infused with cooling gel that absorbs body heat to cool you down.

It also comes with a breathable polyester cover. 

Issues & Complaints

We do not recommend the S SECRETLAND 3” memory foam topper for extra hot sleepers. If you get really hot at night and sweat a lot, the S SECRETLAND topper won’t cool you enough. 

Go with a latex topper or pick of the comforters we’ve reviewed above. 

Bottom Line

The S SECRETLAND gel memory foam topper is best for side sleepers looking for a pressure-relieving memory foam topper that also sleeps cool. 

Avoid it if you sleep hotter than average. Generally, stay away from memory foam, even if it contains gel. Gel memory foam is best for mild hot sleepers. 

7. Best For Very Hot Sleepers: Pure Green Natural Latex Mattress Topper

best firm cooling mattress topper

The properties of natural latex allow it to stay cool no matter the weather or how much body heat you produce. 

That’s why we recommend the Pure Green natural latex topper for very hot sleepers who find memory foam toppers too warm. 


  • Excellent cooling performance. 
  • Eco-friendly. 
  • Improves pressure relief and support.
  • Three thickness options. 


  • Pricey compared to a memory foam topper. 

Our Review

Latex is the best cooling solution for extra-hot sleepers, whether you are shopping for a mattress or a topper. 

Natural latex is very breathable and doesn't absorb body heat like polyurethane foam.

Certified organic latex   

The Pure Green natural latex mattress is made with GOLS certified organic dunlop latex. 

It is 100% natural and organic, so you know you are getting a topper that is eco-friendly and safe for your health. 

Note that the topper doesn't come with a cover. But you don't need one if you place it under a fitted sheet. You can also buy a breathable cover separately online. 

Three sizes to choose from

Pure Green offers the latex topper in three thickness options: 1”, 2”, and 3”. 

The three sizes vary in how they feel. The one inch topper has less sinkage and thus a firmer feel. It’s ideal for back and stomach sleepers. It’s also the best option if you have a soft or medium mattress and you don't want to soften it any further. 

The 2” version has a plusher feel and is great for back sleepers and some side sleepers. It’s also good for making a firm mattress softer without sinking too deep. 

The 3” size is the softest and is great for side sleepers and extra-firm mattresses. 

Though the two and three inch sizes have a plush feel, they do not sink as deep as memory foam. You still get plenty of support. 

Issues & Complaints

If you are shopping for a budget cooling topper, the Pure Green natural latex topper is a bit pricey compared to gel memory foam toppers. 

Bottom Line

The Pure Green natural latex topper is a great choice for extra hot sleepers and anyone looking for an organic latex topper. 

Avoid it if you are shopping for a budget topper. Memory foam is cheaper but won’t feel as cool as latex. 

8. Best All-season Wool Mattress Topper: Sleep & Beyond Organic Merino Wool Mattress Topper

cooling mattress topper

Wool is one of the best natural materials for temperature regulation. It keeps you cool when hot, and insulates you when it’s cold. This allows the Sleep & Beyond organic merino wool mattress topper to provide all-season comfort. 


  • All-season comfort. 
  • Great for night sweats. 
  • 100% organic fill and cover.
  • Healthy & eco-friendly.
  • Softens firm mattresses.


  • Expensive.

Our Review 

Wool provides the best of both worlds: insulation and cooling. 

If you are a hot sleeper, the Sleep & Beyond wool topper absorbs sweat from your skin, which helps you cool down. The wool is also highly breathable, allowing body heat to escape. 

And when it gets chilly, the wool fibers trap air, insulating you from the cold and keeping you warm. 

100% organic wool & cover

The Sleep & Beyond topper is 100% organic, inside and outside. 

The Merino wool is organic and is harvested sustainably. In fact, the company raises their own sheep to ensure they get the best quality wool. 

The cotton jacquard cover is also organic. It’s breathable and easily absorbs sweat.  

Adds a touch of softness to a firm mattress

The puffy wool topper softens a too-firm mattress without compromising support. 

If your current spring or latex mattress leaves you with an aching hip, shoulder or back, try this topper. 

Issues & Complaints

The Sleep & Beyond organic wool topper is expensive. If you are shopping on a budget, we recommend a down or down alternative topper or comforter.  

Some sleepers have mentioned that the topper has a mild sheep smell, but it goes away after a few days. 

Bottom Line 

The Sleep & Beyond organic Merino wool topper is best for anyone shopping for a cooling mattress topper that feels comfortable all year long.   

Avoid it if you are shopping for a budget topper. 

9. Best Cooling waterproof mattress protector: Zen Bamboo Fitted Cooling Mattress Pad

Zen Bamboo Ultra Soft Fitted Bamboo Mattress Pad - Premium Hypoallergenic Bamboo Mattress Topper with Honeycomb Cooling Technology - Queen

The Zen bamboo fitted cooling mattress pad is really inexpensive for a bamboo set.

Of course, at this price it's not 100% bamboo. Only about 40% of it is. But that is enough to make it feel cool and cozy.

At night, this mattress pad dissipates excess body heat from the mattress and ensures that any perspiration dries quickly. So if you have a memory foam mattress that sleeps too hot, try this mattress pad.

The Zen feels soft and cozy and supports your back comfortably while also providing a bit of additional pressure relief for your shoulders and hips.

It also functions as a mattress protector. The material used is tough and durable, and you can even throw it in the washing machine when it gets dirty or stained.

The provided elastic skirt fits under your mattress to prevent the pad from shifting at night.

10. Best Cooling Mattress Pad: SlumberCloud Core Mattress Pad

Best Cooling Mattress Pads

If you don’t want to get a ventilated mattress pad, this is the next best alternative.

It performs just as well as a water or air-cooled pad without the need to plug it in. Instead of air or water, it uses a special fabric developed by Outlast.

The fabric contains PCMs or phase change materials. When you get hot, they absorb the excess body heat and store it.

When you get cold, the PCM releases the stored heat to make the bed warmer.

In other words, they provide perfect customized cooling. This is great if your body temperature fluctuates wildly through the night or you and your partner have different sleeping preferences.

The Outlast fabric creates a microclimate that is perfect for you and your partner.

Best Cooling Mattress Pads

Cotton is also used alongside the PCM materials to enhance cooling and make the pad soft.

The pad is hypoallergenic, which is great for allergy sufferers. It’s also easy to maintain. You can clean it in the washing machine.

It’s available in all standard sizes from twin to Cal King and in four colors (white, blue, dewdrop and mauve).

It’s designed to fit on all mattress heights up to a maximum of 20”.

11. Best Luxury Gel Memory Foam Mattress Topper: PlushBeds Cooling Gel Memory Foam Topper

PlushBeds Natural Latex

Memory foam feels pretty plush on its own. Add cooling gel to it and it becomes a luxurious upgrade for your bed.

The cooling gel in the PlushBeds memory foam topper does two important things. The most obvious one is cooling.

Gel beads embedded in the foam absorb heat from your skin, helping you sleep cooler. Gel cooling technology generally works best for mild to average hot sleepers.

If you are an extra-hot sleeper, the gel may not be enough to keep you cool. We recommend air or water-cooled systems like BedJet or ChiliPad instead.

In addition to cooling, the gel also improves pressure relief.

According to PlushBeds, the gel beads react to pressure by coalescing and molding around that area of your body.

This allows the memory foam topper to provide variable support. It feels firmer where you need support such as under your lower back but softens to relieve pressure around pressure points like your hips and shoulders.

The result is a luxurious sleeping experience, especially for a side sleeper. Using the PlushBeds gel memory foam topper essentially transforms your old mattress to feel like a 5-star hotel pillow top mattress.

The comfort and luxury don’t come cheap. The PlushBeds costs more than other gel memory foam toppers.

For your money, you have also assured a safe and healthy product. The PlushBeds gel memory foam topper has two certifications: CertiPUR-US® and GreenGuard Gold.

These mean that the topper is certified for the absence of a bunch of dangerous stuff including VOCs, PBDEs, CFCs, and others.

Another reason the PlushBeds gel memory foam topper costs more is that it is designed to last. Cheaper memory foam toppers last about three years.

The PlushBeds gel memory foam topper has a 5-year warranty, guaranteeing you’ll be using it for a long time.

You can choose from two thickness options: 2” and 3”. The 2” topper is slightly firmer and feels less plush. We recommend it for back sleepers who don’t want to risk compromising support from their mattress. The 2” topper is also ideal for use on medium firmness mattresses.

If you are struggling with back problems, the 2” topper is one of the best mattress toppers for back pain.

The 3” topper feels plusher and more luxurious. We recommend it for side sleepers and heavier sleepers who need more give and pressure relief. It also works great on a medium-firm or firm mattress.

The standard topper doesn’t come with a cover. But you can add an organic cotton cover to your order when you buy the topper.

12. Best Cooling Mattress Topper for Aches and Pains: Tempur-Pedic TEMPUR-Adapt + Cooling 3-Inch Mattress Topper

best mattress pad

If you suffer from pain in your back, shoulders or hips, you have to be careful which mattress topper you buy.

A too-firm topper will press on the painful areas and worsen the pain. We recommend a soft memory foam topper that will hug your body, align your spine and relieve pressure points. The Tempur-Pedic Tempur-Adapt cooling topper does all these.

The 3” topper is pricey but it is one of the most comfortable upgrades you can give your bed. If you’ve heard great things about Tempur-Pedic mattresses (or experienced them), the Tempur-Adapt is just as good.

It’s made with premium TEMPUR-ES memory foam that melts around your body, contouring to your curves and relieving pressure from your back, shoulders and hips.

If you sleep on your side, the Tempur-Adapt can reduce hip and shoulder pain. If you sleep on your back, the topper helps with back pain.

We do not recommend the Tempur-Adapt topper for stomach sleepers as it is too soft to provide proper support and alignment. We also don’t recommend getting this topper if your mattress is already soft or is sagging in the middle. You’ll sink too deep into the topper, which will only worsen your aches and pains.

The Tempur-Adapt topper is suitable for medium-firm and firm mattresses that are still in good shape.

best mattress pad

As for cooling, the TEMPUR-ESmaterial does not retain as much heat as ordinary memory foam, despite being softer and hugging your body closer.

But the real cooling star is the cool-to-the-touch knit cover. By the way, the cover is removable and washable. Wash it in cold water without any bleach or harsh detergents.

The Tempur-Pedic Tempur-Adapt cooling mattress topper comes with a 10-year warranty.

Mattress Toppers, Pads and Comforters: Buying Guide

What to Look for When Buying a Cooling Mattress Topper or Pad?

The best cooling mattress pad or topper depends on how hot you sleep and whether you also want to adjust the firmness of your mattress. 

Here are the most important factors to consider when choosing a cooling mattress topper or pad. 

Note: Cooling comforters are a whole different ball game. We have a dedicated section on buying a cooling comforter below. 

1. Cooling Performance

How much cooling do you need? 

This depends on how hot a sleeper you are as well as the climate where you live. 

If you are a mild to average hot sleeper – meaning you get a bit warm at night but not sweltering hot – a gel memory foam or down alternative topper/pad will do. 

If you are an extra-hot sleeper – meaning you get really hot at night and probably sweat a lot too – you’ll need a lot more cooling power. 

We recommend a natural latex topper, a wool mattress pad, or a down mattress pad. All these are natural materials that have very good temperature regulation. 

2. Materials 

The other thing to consider is the construction of the topper or pad. This has an impact on cooling performance, comfort, and price. 

Here are the different types of mattress toppers based on materials. 

  • Gel memory foam toppers – these are the most popular cooling toppers, and usually some of the most affordable. They are great for softening a firm mattress, but have limited cooling performance. 
  • Latex toppers – natural latex mattress toppers are pricier but offer very good cooling performance. They are ideal for extra-hot sleepers. A latex topper is also a good way to add support to a soft mattress. 
  • Wool toppers – wool mattress pads are also expensive but have excellent all-season temperature regulation. Get a wool topper if you want to be comfortable both in summer and winter. 
  • Down toppers – a down topper is another good choice if you want to go natural. The down filling has good temperature regulation and is great for extra-hot sleepers. Down toppers also tend to be cheaper than wool and latex toppers. 
  • Down alternative – if you want the softness of a down topper at a cheaper price, get a down alternative topper. Unfortunately, down alternative microfiber filling has limited cooling performance. Down alternative toppers are more suited to warm sleepers. 

3. Cover

Check if the topper or pad comes with a cover. 

A cover provides additional cooling and sweat absorption. It also helps keep the topper clean and hygienic. 

The best toppers have breathable covers made from fabrics like cotton, eucalyptus and bamboo. 

4. Feel & Comfort

Decide what kind of feel you want in your new cooling topper. 

If you have a soft mattress, avoid a thick memory foam topper that will make it even softer and reduce how much support you get. 

Get a 1-2” memory foam topper or, even better, a latex topper to improve support. A down, wool, or microfiber topper can also work. It will not add too much sinkage to the mattress.

If you have a firm mattress or a spring mattress that digs into your ribs and bones, a thicker (2 or 3 inches) memory foam topper is perfect. 

If you only want to add a bit of softness, get a down, down alternative, or wool mattress pad. 

5. Care & Cleaning

If you are getting a wool, microfiber, or down cooling pad, check if it is machine washable. Pads with natural materials require delicate care. 

If you are buying a memory foam or latex mattress topper with a cover, check that the cover is removable and machine washable. It makes it easy to keep the topper clean.  

6. Price

If you are on a budget, there are plenty of brands selling affordable gel memory foam toppers. But you may need to stick to 1” or 2” toppers as they are cheaper. 

Microfiber/down alternative toppers are also affordable. 

Toppers and pads with natural and organic materials cost more with wool toppers being the most expensive. 

Down cooling pads are a bit more affordable, and you can get a well price 1” or 2” natural latex topper.

What to Look for When Buying a Cooling Comforter?

1. Materials (Cover & Filling) 

Most of the cooling comforters you’ll come across contain microfiber filling, what’s also called down alternative. 

It feels soft and luxurious, but it’s not the best for cooling. 

If you prefer a down alternative comforter because it’s more affordable, at least make sure it has a breathable outer cover made from cotton, eucalyptus, bamboo, Tencel, or some other cool fabric. 

Comforters with natural fiberfill offer the best cooling performance. This can be wool, down, bamboo, or eucalyptus fiber. 

Some cool comforters use a mix of natural fibers and synthetic microfiber to keep the price low. 

2. Fill Power (Down Comforters Only)

If you decide to get a down comforter, get one with a high fill power – at least 700. 

Fill power indicates how fluffy the comforter is. A fluffier down comforter will feel more luxurious, it’ll cool and warm you more effectively, and it’ll last longer. 

3. All-season vs. Summer Comforter 

Hot sleepers should stick to two types of comforters: all-season or lightweight summer comforters. 

Avoid heavyweight winter comforters. 

Summer comforters are thin and light since they are designed to offer maximum breathability. These are ideal if you live in a place with sweltering hot summers or if you are a really hot sleeper. 

An all-season comforter is ideal if you tend to get a bit chilly in the colder months but overheat easily in summer. This type of comforter keeps you comfortable in any season. 

The best all-season comforters are made from wool or down, two natural materials that provide good temperature regulation.

4. Care & Cleaning

Check what kind of care the comforter requires. Some comforters like down and wool are delicate and require special care. 

Some manufacturers won’t even let you machine wash a wool comforter at all. You either dry clean it or spot clean any stains. 

Microfiber comforters are the easiest to take care of. 

5. Price

Microfiber comforters are the most affordable, though the price can go up if the comforter has a bamboo, eucalyptus or an organic cotton cover. 

Similar to cooling toppers and pads, comforters with natural filling are more expensive. Again, wool comforters tend to be the most expensive followed by down comforters. 

Benefits of Using a Mattress Pad/Cooling Comforter

Here are some of the benefits of getting a mattress pad or cooling comforter.

Personalized Comfort

Best Cooling Mattress Pads

Air-conditioned comforters let you choose exactly what temperature you want the mattress to be. Most also provide a dual-zone configuration for couples with different sleeping preferences.

Even normal non-ventilated mattress pads can provide customized comfort by using phase change materials. The mattress pads cool or warms you up depending on your body temperature.

Lower Heating/Cooling Bills

Turning down the thermostat when you just need to cool the bed wastes a lot of energy.

With a cooling pad, you can keep the room warm while still enjoying a cool and comfortable bed.

You also don’t have to keep arguing with your partner over the thermostat. Everyone can enjoy their own personalized comfort.

Better Sleep

To sleep better, sleep experts recommend turning down the temperature a degree or two. The ideal sleep temperature is 65F though it can vary slightly among different people.

A cooler bed allows you to fall asleep more quickly and enjoy deeper sleep.

If your current mattress sleeps hot, it will affect your sleep, and in turn, this will affect your health and productivity.

A cooling pad will help you sleep better, enjoy better health and be more productive at work.

It can also be helpful for those with sleep disorders such as insomnia or health conditions like hot flashes.

Frequently Asked Questions

What type of mattress cooling solution is right for me?

It will depend on several factors including how much cooling you need, whether you sleep alone or with your partner and of course your budget.

For help choosing the best mattress cooling solution for you, see our section above on factors to consider when buying a mattress cooling pad or comforter.

How do I keep my mattress cool during warm summer nights?

You could turn down the thermostat, but that will use up a lot of energy and drive up your bills. It will also interfere with your partner’s sleep if they prefer sleeping warm.

The best solution is to get a cooling pad or comforter. It will provide personalized cooling, and for some, you can even set the exact sleeping temperature that is most comfortable for you.

If you are a couple, look for a dual zone cooling solution that lets each of you configure the temperature on your side of the bed.

How long will a cooling comforter last?

This varies depending on the type of comforter.

Some thin foam pads last 2-3 years while more advanced cooling systems can last for 5 or even ten years.

What are the best material types to keep me cool?

Cotton, wool, synthetic down filling, microfiber and bamboo rayon are some of the most commonly used materials in cooling pads. They are great at dissipating excess heat and moisture.

Gel-infused memory foam and latex foam are also great alternatives.

How long can a memory foam topper cool before it warms up?

It will depend on the quality and design of the memory foam.

Some memory foam toppers will keep you cool for half the night but then start warming up as they trap more heat.

That’s why I recommend buying gel-infused memory foam toppers with an open-cell design. They don’t trap a lot of heat and will keep you cool through the night.

What is Outlast technology?

It is a type of fabric that utilizes PCM or Phase Change Materials to provide customized comfort. The PCMs absorb and release heat depending on your body temperature.

When you are feeling warm, they absorb heat to cool you. When you are feeling cold, they release heat to keep you warm.

So regardless of the weather, you’ll never be too cold or too warm.

A couple of cooling pads in our list above use Outlast Technology.

What type of solution is best for high-humidity/tropical environments?

Best Cooling Mattress Pads

Look for a forced air/convection mattress cooling system such as BedJet V2. It’s best for humid climates.

Radiant systems that use water tend to perform better in drier and warmer climates. But they are not useless in humid rooms. This is because the system is restricted to just the bed and not the whole house. So it is not affected as much.

But I’d still recommend an air-based cooling system for best results.

Alternatively, get an ordinary foam or down filling mattress pad.

How do cooling pads work?

Simple cooling pads are consisting of foam or filling work by enhancing air flow. This allows heat and sweat from your body to be carried away from the mattress.

PCM (phase change material) cooling pads work by absorbing excess heat from your body when you are feeling warm and releasing it back when you are feeling cold.

Air-conditioned cooling systems work either by using forced air or water. Warm/cool air or water is introduced into the bed to either cool or warm it.

See My Favorite Products of 2022!
Select a list >MattressesToppers & PadsCooling/HeatingPillowsSheets
Touch a tab above to reveal my top picks for that category.
Of the 60+ beds I've reviewed, these are my current favorites:
My Top PickType of MattressPrice
1. Saatva ClassicInnerspring$887 - $2,075
Save Upto $450 Now
2. Puffy LUX
Luxury Foam$1,145 – $1,695
Save $300 + Free Accessories Upto $433
3. Leesa Original
Budget Foam$722-$1189
"Save 15% Now"
4. Sparrow Signature HybridLuxury Hybrid$854.10 - $1799.10
10% Sale
5. PlushBeds Botanical BlissLuxury Organic Latex$1,149- $2,148
save $1,250 On Bedroom Mattresses + Free Luxury Sheet Set.
6. EcoterraBudget Latex$849 - $1,349
Save $150 Usecode: SAVE150
7. DreamcloudLuxury PillowTop$599-$1,099
Save $200 + $399 Free Accessories(Sheet, Protector, Pillows)
8. LaylaFlippable/2-Sided$499 - $1,099
Save $200 Now
9. Big FigFor Plus-Sized People$1,499 - $2,099
Save $200 With Code: HOME
10. HelixCustom-Fit$500 - $1,149
Save $200!
Mattress toppers & pads are a great way to cool your bed and extend its life.
Topper SizeMaterialFirmnessWarr.
LINENSPA 2 Inch Gel Infused Memory Foam Mattress Topper, Twin
Best Value2"Gel memory foamMedium3 years
Best Comfort3"Memory foamMedium-firm5 years
MyPillow Three-inch Mattress Bed Topper (Twin)
Best pressure point relief3"FoamMedium-firm10 years
LUCID 2-Inch Ventilated Gel Infused Memory Foam Mattress Topper - Full
Best cooling2"Gel memory foamSoft3 years
Pure Green
Pure Green 100% Natural Latex Mattress Topper - Firm - 2 Inch - Queen Size
Best for stomach sleepers2"Natural latexExtra-firm5 years
Sleep Innovations
Sleep Innovations 4-inch Dual Layer Gel Memory Foam Enhanced Support, King, Made in the US Mattress Topper
Best for side sleepers4"Gel memory foamSoft10 years
Sleep Number DUAL TEMP
Sleep Number DUAL TEMP
Best temperature regulation-Forced Air-1 year
Tempur-Pedic TEMPUR Supreme 3-Inch Mattress Topper Medium Firm, Full, White
Best memory foam3"Memory foamMedium-firm10 years
Avocado Green
Avocado Green
Best organic2"Organic latexSoft/firm10 years
Latex Mattress Factory
best extra firm mattress topper
Best for heavy sleepers 3”Natural Dunlop latexMediumNot specified
Lucid zoned gel memory foam topper
best full size mattress topper
Best for back pain2” (3” option available)Zoned gel memory foamMedium soft3 years
AmazonBasics down alternative topper

most plush mattress topper
Best for softening a firm mattressVariableDown alternative (polyester fiber)SoftNot specified
Bed cooling/heating systems have come a long way – especially the BedJet, my favorite.
SystemTypeBest For...Temp. RangeControl
BedJet V3
BedJet V3
Air cooledBEST OVERALL (esp. for night sweats)66°F-104°FWireless remote control/smartphone app
ChiliPad Cube 3.0
Chili Technology chiliPAD Cube 3.0 - ME and WE Zones - Cooling and Heating Mattress Pad - Individual Temperature Control, Great Sleep Enhancement, Wireless Remote Integration (Queen (80" L x 60" W))
Water cooledBest water cooling system55°F-115°FWireless remote control
Ooler Sleep System
Ooler Sleep System
Water cooledBest temperature control55°F-115°FSmartphone app via Bluetooth
The Pod by Eight Sleep
The Pod by Eight Sleep
Water cooledBest smart cooling system55°F-115°FSmartphone app/smart voice assistant
Mattress Cooler "Classic"
2020 Mattress Cooler "Classic" Chilled Water Sleep Cooling System (Now with a Spare "27x63" Cooling Pad)
Water cooledBest budget cooling systemN/AWireless remote control
SleepNumber Dual-Temp v3
SleepNumber Dual-Temp v3
Air cooledN/ARemote control
bFan Cooling System
bFan Cooling System
FanBest bed fanN/AWired remote control
These pillows excel at relieving neck and shoulder pain:
PillowWhy I Like It
PlushBeds Shredded Natural Latex Pillow
Best Cooling Mattress Pads

best shredded latex pillow for side sleepers
Coop Home Goods Memory Foam
Coop Home Goods - Premium Adjustable Loft Pillow - Hypoallergenic Cross-Cut Memory Foam Fill - Lulltra Washable Cover from Bamboo Derived Rayon - CertiPUR-US/GREENGUARD Gold Certified - Queen
perennial, proven Amazon Choice with over 16,000 reviews
MARNUR Contour Pillow
MARNUR Cervical Memory Foam Pillow Orthopedic Contour Pillows for Neck Pain Ergonomic Pillow with RoHS Certification and Pillowcase Covers, White(23.5×14.5×5.5 Inch)
perfect spine support using a groove down the middle
SleepRightSplintek Side
SleepRight Splintek Side Sleeping Pillow Memory Foam Pillow – Best Pillow for Sleeping On Your Side – 24" x 5" Standard Size
full facial cradle plus a perfectly-angled shoulder cradle
Xtreme Comforts Adjustable Pillow
Xtreme Comforts Hypoallergenic, Adjustable Thickness, Kool-Flow Micro Vented Bamboo Shredded Memory Foam Bed Pillow for Sleeping, Back, Stomach & Side Sleepers, Queen Size, Made in USA
thinner and softer than most, so your head will not bend back
UTTU Sandwich Pillow
UTTU Sandwich Pillow, Adjustable Memory Foam Pillow, Bamboo Pillow for Sleeping, Cervical Pillow for Neck Pain, Neck Support for Back, Stomach, Side Sleepers, Orthopedic Contour Pillow, CertiPUR-US
designed specifically for neck support and alignment.
Mediflow Water Pillow
Mediflow Fiber: The First & Original Water Pillow, clinically Proven to Reduce Neck Pain & Improve Sleep. Therapeutic, Ideal for People Looking for Proper Neck Support
clinical tests prove it reduces neck pain
Cradle Me Cervical Pillow
Cradle Me Cervical Pillow - Orthopedic Contour Memory Foam Pillow for Back and Side Sleepers with Neck and Spine Support - Helps Reduce Back and Neck Pain
best overall design with lots of position choices
KaUa Neck Roll
K Ka Ua Neck Roll Pillow Cervical Bolster with Bamboo Cover – Memory Foam Spine Lumbar Traction Spondylosis Support 4” Diameter x 17 “Length (4 Inch)
1,000s of satisfied customers & rave reviews
J-Pillow Travel Pillow
J-Pillow Chin Supporting Travel Pillow - 2020 Version - British Invention of The Year Winner - Supports Your Head, Neck & Chin (Blue)
added chin support prevents your head from falling forward.
EPABO Contour Memory Foam Pillow
EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers, Free Pillowcase Included ( Firm & Queen)
Designed to support and cushion you neck and shoulders
J-Pillow Travel Pillow
AVOCADO GREEN PILLOW-Loveable non-toxic pillow has an adjustable fill, made from GOLS organic certified latex and GOTS organic certified kapok.
An all-natural, organic and vegan pillow with an adjustable loft to suit all sleeping positions
These are my favorite luxury sheet sets sold online:
Best Luxury SheetsIncludesSizesColours
Fitted sheet + two pillowcasesTwin to Cal KingSand, Slate, White, Light Grey, Blue
Brooklinen Luxe Core Sheet Set – Includes 1 Flat Sheet, 1 Fitted Sheet + 2 Pillowcases – 480 Thread Count Sateen Sheet Set – 100 Percent Long-Staple Cotton – Oeko-TEX Certified – Smoke – Twin
One flat sheet, one fitted sheet, and two pillowcases.Twin to Cal KingWhite, Cream, Steel, Smoke, Smoke Stripe
One flat sheet, one fitted sheet, and two pillowcases.Twin to Cal KingWhite, Ivory, Grey
Boll and Branch
Boll & Branch Luxury Fair Trade Long Staple Organic Cotton Sheet Set - Full, Natural
one fitted sheet, one flat sheet, and two pillowcases.Full, Queen, King, Cal King onlyWhite, Solid Natural, Striped White, Pewter
Best For Specific Needs Soft and Warm: Parachute’s Sateen sheets Most Luxurious: Brooklinen’s Linen sheets Organic Luxury Sheets:  Saatva Lofton Organic sheets Breathable/Cool: Percale sheets from Parachute or Brooklinen

Learn More

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