Are you pregnant and looking for a more comfortable mattress?
You’ve come to the right place.
Sleep deprivation is bad for anyone, but it’s worse for an expecting mother.
Studies have shown an association between poor sleep and a heightened risk of preterm labor and delivery. Women who sleep poorly, especially near the end of their term, are also at an increased risk of a long and painful labor.
This is why sleeping on a comfortable mattress can affect the well being of the mother and the baby.
Of course, difficulty falling asleep during pregnancy is an inevitable part of being a new mom for a variety of well-known reasons including: nausea, heartburn, tiredness and the other physical effects of pregnancy.
But sleeping on an uncomfortable mattress will make these problems worse, making it impossible to sleep deeply through the night.
The changes you experience when pregnant create new issues your mattress must deal with, too.
As a pregnant woman gains weight, parts of her body will begin to place more stress on her mattress – especially in her lower back, hips and shoulders. This can create new pressure points that cause pain and/or reduce the quality of her sleep.
In addition, back pain, sometimes severe, can develop as you learn the support limits of your current mattress.
If you or your loved one is suffering from sleepless nights, then buying a new mattress might be the way out.
This guide will help you find the right pregnancy mattress – in 5 minutes or less.
What's In This Buying Guide
Table of Contents
- What's In This Buying Guide
- Best Pregnancy Mattresses
- 1. Overall Top Pick For Pregnant Women: Layla
- 2. Best Value: Nectar
- 3. Best Innerspring Mattress: Saatva Classic
- 4. Best Luxury Pillow Top: DreamCloud
- 5. Best Organic Latex: PlushBeds Botanical Bliss
- 6. Best Budget Foam Mattress: Leesa
- 7. Best Luxury Foam Mattress: Puffy Lux
- 8. Best for Heavier Sleepers: Big Fig
- 9. Best for Couples with Different Needs: Helix
- How Pregnancy Changes Your Sleeping Routine
- Mattress Buying Guide for Pregnant Women
- Maternity Mattress Decision Factors
- Sleeping Accessories for Expecting Mothers
- Frequently Asked Questions About Mattresses for Pregnancy
This buying guide reviews what we believe are the best pregnancy mattresses. In it, we recommend specific mattresses for each common need & budget and provide details, pros and cons for each.
Use this table of contents to jump to a specific mattress or section.
Best Pregnancy Mattresses
- Overall Top Pick For Pregnant Women: Layla
- Best Value: Nectar
- Best Innerspring Mattress: Saatva Classic
- Best Luxury Pillow Top: DreamCloud
- Best Organic Latex: PlushBeds Botanical Bliss
- Best Budget Foam Mattress: Leesa
- Best Luxury Foam Mattress: Puffy Lux
- Best for Heavier Sleepers: Big Fig
- Best for Couples with Different Needs: Helix
|Mattress||Rating||Price||Description||Our take||Comfort choices||Warranty||In-Home Trial||Delivery||Avoid If||Great Choice If|
|Saatva Classic||4.9||$935-$1,995||Luxury innerspring mattress||Best Innerspring||Firm|
|15 years||120 nights||7-15 days||you don't like the feel of a spring mattress||you're considering a Simmons Beautyrest, Kingsdown Ashley, Sterns & Foster Ashley or Serta iSeries|
|Plushbeds||4.8||$1,599 – $2,598||Luxury organic latex mattress||Best Organic Latex||Med. Firm,|
|25 years||100 nights||2 weeks||you're bargain-shopper. Not cheap! Still costs far less than a comparable store-bought brand, though.||you are a no-compromise, environmentally-sensitive shopper. This one has it all.|
|Puffy Lux||4.8||$999 – $1,699||Luxury memory foam||Best Luxury Foam||Medium Firm||Lifetime Warranty||101 nights||2-5 days||you weigh more than 250 lbs||you loves the conforming feel of a softer memory foam mattress. Side sleepers will love this one.|
|DreamCloud||4.7||$599-1,124||Luxury hybrid foam + pocket coil mattress||Best Luxury Pillowtop||Medium Firm||Lifetime Warranty||365 nights||1-5 days||you prefer your mattress plush||you want a truly luxurious, slightly firmer mattress; or if you are heavier than avg.|
|Helix||4.7||$699 - $1,399||High-quality hybrid mattress||Best for Couples With Different Needs||Custom-fit||10 years||100 nights||6-13 days||a cheap foam mattress will do||you want or need a custom-fit mattress; and couples who need different comfort levels|
|Leesa||4.6||$749-$1,399||High-quality foam mattress||Best Budget Foam||Medium Firm||10 years||100 nights||7-10 days||you prefer a softer or firmer feel than normal.||you want the best high quality memory foam mattress you can buy, at a bargain price|
|Nectar||4.6||$359-$870||High-quality foam mattress||Best Value||Medium Firm||Lifetime Warranty||365 nights||3-5 days||you prefer a softer or firmer feel than normal.||you want to protect your investment.|
|Big Fig||4.5||$1,099-$1,699||High-quality hybrid foam + coils||Best for Heavy Sleepers||Medium Firm||20 years||101 nights||7-14 days||you aren't a plus-sized person||you or your partner weighs >220 lbs & needs better support|
|Layla||4.5||$599-$1,099||Quality 2-in-1 memory foam mattress||Editor’s Pick||Medium Soft|
|Unlimited, non-prorated||120 nights||3-5 days||you need extra-soft, extra-firm or a split/custom mattress.||you are looking for a high quality memory foam mattress, but you’re not sure what firmness you need|
1. Overall Top Pick For Pregnant Women: Layla
Layla is one of those all-around mattresses that is comfortable for most people, pregnant or not.
It is also a 2-in-1 flippable mattress with each side providing a different feel.
Whether you are looking for a plush mattress that will hug your belly and hips or a firmer mattress with extra support, the Layla mattress is a good choice.
Layla is an all-foam mattress.
The most important part of the mattress is its flippable design.
But the Layla mattress is not just flippable; each side provides a different level of firmness. One side is soft, and the other is medium firm.
So you can flip the mattress as your pregnancy progresses to get more support or to enjoy more pressure relief.
Another notable feature is Layla's copper- and gel-infused top layer. The copper and gel do two things important to helping a pregnant woman sleep well:
- Gel in the mattress makes it cooler by increasing heat dissipation out of the foam. This ensures you sleep cooler and drier.
- The anti-microbial protection from copper protects a pregnant woman from infection.
Below the top layer is yet another cooling-focused foam layer. It’s made with convoluted foam that increases ventilation, which helps carry heat away from the mattress.
A 4.5” dense foam core provides deep support and reduces motion transfer for couples sharing the bed.
At the bottom is another copper-gel infused foam layer, though thinner than the softer 3” layer on top. This becomes the top layer when you are sleeping on the firm side.
The mattress cover is also infused with a cooling gel that activates when your body gets too warm.
The combination of these layers provides outstanding temperature control and a choice of firmness.
Shipping, Warranty and In-Home Trial
Shipping is free to the lower 48 states. Shipping to Alaska and Hawaii costs $125 per mattress. If you are ordering from Canada, shipping will cost you $225 per mattress.
The in-home trial lasts for 120 days. You can return the mattress at any time within this period for a full refund (you must sleep on it for two weeks before returning).
Layla mattress provides a lifetime warranty that covers any deterioration including sagging of more than 1”. They’ll also reimburse you if the foam splits or cracks.
The excellent support and pressure relief provided by the Layla mattress combined with its impressive cooling performance, durability (lifetime warranty) and affordable price tag makes Layla the best mattress for most pregnant women.
2. Best Value: Nectar
The Nectar mattress provides the best value for your money.
It provides a luxurious sleeping experience for way less money than you’d spend on a high-end mattress like Tempur-Pedic.
Using high premium materials, the mattress reduces pressure on your back, hips, and belly while also providing enough support to keep your spine properly aligned.
The Nectar mattress has four layers, all foam.
Like many other memory foam mattresses, the top layers of the Nectar are infused with cooling gel to reduce heat retention.
A quilted gel memory foam layer provides instant pressure relief when you lie on the mattress, taking the strain away from your back, hips, and lower body.
Beneath it, gel memory foam provides further pressure relief and contouring as well as compression support. This layer distributes your weight evenly, ensuring no single part of your body is taking too much pressure.
A denser layer of memory foam underneath holds up your weight and makes the mattress a bit more responsive than standard foam mattresses.
A breathable base layer provides overall support and boosts ventilation throughout the entire mattress.
These foam layers are wrapped in a custom-milled Tencel cooling cover that draws away heat from your body and the mattress and allows air to carry it away.
Shipping, Warranty and In-Home Trial
Shipping is free within the continental United States. There are additional costs for delivery to Alaska and Hawaii.
After the mattress is delivered, you have an entire year to try it from the comfort of your home.
Nectar’s 365-night trial period is one of the longest in the industry.
If you decide to keep the mattress after the trial period, you’ll still enjoy protection under Nectar’s lifetime warranty.
Just because you are saving money on a new mattress doesn’t mean you have to compromise on quality.
The Nectar mattress is extremely affordable yet still provides the same great support and comfort as pricier mattresses – if not better.
3. Best Innerspring Mattress: Saatva Classic
If you prefer a bouncier mattress that makes it easier to move on the bed, an innerspring mattress is the best choice.
In particular, we recommend the Saatva Classic mattress for pregnant women.
It is a bit more expensive than foam pregnancy mattresses, but the luxury and support is unmatched.
What firmness do you find most comfortable?
Saatva gives you three options: luxury firm (medium firm), plush soft and firm.
And if weight is a concern, then you can upgrade from an 11.5” to a 14.5” thick mattress at no extra cost.
Every Saatva Classic mattress, regardless of comfort level and thickness, uses a 5-section hybrid design.
At the top is a Euro Pillow top with an organic cotton cover wrapping around it and the rest of the mattress. The pillow top provides a plush sleeping surface to relieves pressure on your belly and back and helps you fall asleep faster.
A lumbar support layer made from foam helps align your spine and shields you from feeling the coils at the core of the mattress.
The spring coils are individually wrapped (pocketed) to better respond to your body’s changing shape and movements. They contour to your body, distributing weight and do an outstanding job in preventing pressure points.
For the best support and maximum longevity, the foundation layer also contains tempered steel coils that prevent sagging even after years of use.
Finally, a dual perimeter edge support system protects the edges from collapsing when you sleep near the edge.
Saatva Classic just also happens to be the top-rated mattress on this site.
Shipping, Warranty and In-Home Trial
Saatva usually charges for delivery and set up within the United States, but they are currently providing free white glove delivery at no cost.
I’m not sure whether this is a permanent change in their policy, so take advantage while it lasts.
The in-home trial period is 120 days, and returns are free.
Your mattress will be covered by a 15-year non-prorated warranty, one of the best in the business.
You can also opt for Saatva’s Fair Replacement Option (prorated) where you are guaranteed a new mattress at a certain percentage of the original price depending on how long you’ve had the mattress.
Saatva Classic's hybrid design provides the best of everything.
You get excellent support, pressure-relieving contouring, proper ventilation and cooling, a bouncy bed and longevity.
4. Best Luxury Pillow Top: DreamCloud
The DreamCloud mattress is the best-value luxury pillow top mattress we've ever tested. Its durable and extra-supportive design are especially helpful for a pregnant woman. The DreamCloud's thickness and innerspring coils make it capable of handling almost any weight without bottoming-out.
This massive hybrid mattress is a full 15″ thick and is topped with a soft quilted pillow top that incorporates two layers of foam to keep your back extra-comfy.
The quilted Euro top provides a soft plush sleeping experience that relieves pressure, reduces turning and tossing at night and helps you sleep through the night.
The DreamCloud is also surprisingly affordable for a 15” mattress made with premium memory foam and pocket coils.
And with the Affirm financing option, you can split your payments to make the purchase even easier on your budget.
DreamCloud is a 15” thick 6-layer luxury hybrid mattress.
Six layers may seem gimmicky, but each layer serves a purpose.
The first two layers are made of foam wrapped inside a soft polyester quilted cover to form a single unit.
Beneath that is a gel-infused memory foam layer for cooling and pressure relief.
A soft conventional foam layer follows beneath, providing support and ensuring you don’t sink in too deep.
Beneath the top foam layers lies the core of the mattress, an 8″ thick pocketed innerspring coils layer that provides the bulk of this bed's support. The coils also enhance ventilation, which prevents heat retention within the mattress.
At the bottom is a firm foam layer that holds up the entire mattress and prevents sagging.
Shipping, Warranty and In-Home Trial
Shipping is free for customers in the continental US.
For those ordering from Alaska or Hawaii and extra freight charge will be added at checkout.
DreamCloud, like Nectar, offers a yearlong warranty, giving you plenty of time to decide whether the mattress is right for you.
If you decide to keep the warranty, you’ll enjoy a lifetime warranty.
Normally, you’d pay well over $2,000 or double that for a luxury hybrid mattress of this quality.
But the DreamCloud costs only a bit more than the all-foam products reviewed on this page.
So if you love thick, luxurious pillow top mattresses then the DreamCloud mattress is a great choice.
5. Best Organic Latex: PlushBeds Botanical Bliss
Organic latex foam mattresses provides excellent support, a cool surface and superb body contouring. Unlike memory foam, latex doesn’t retain heat and it is bouncy.
But if you can buy a pure organic latex foam mattress like the PlushBeds Botanical Bliss, then you get the added health benefits of organic materials.
Organic latex foam is more comfortable, has no chemical smells, sleeps even cooler than synthetic latex and is hypoallergenic.
The PlushBeds Botanical Bliss mattress uses all-natural latex foam. It’s available in two firmness levels and three thickness options.
And the price is really low for such a high-quality organic materials.
The updated PlushBeds Botanical Bliss mattress consists of four layers wrapped in an organic cotton cover.
Just below the cover is a layer of organic New Zealand wool.
The wool helps in temperature regulation and moisture wicking. It also provides instant pressure relief when you lie on the mattress. It feels almost like a plush pillow top.
The core of the mattress consists of three layers of Arpico organic Dunlop latex. Each layer has a different feel.
In the medium mattress, the layers are arranged from the medium at the top, medium firm in the middle and firm at the bottom.
In the firm mattress, the layers are arranged from medium to firm to extra-firm.
Like most people, you’ll find the medium mattress to be the best choice. However, you can make it a bit firmer if you find it to be a bit too soft after you’ve ordered it.
Just unzip the cover and bring the ‘medium-firm’ layer to the top.
You can also make the firm mattress even firmer by bringing the ‘firm’ layer to the top.
This adjustability gives you the flexibility to adjust the comfort and support of the mattress even after the baby comes.
Shipping, Warranty and In-Home Trial
Shipping is free within the contiguous United States. If you are ordering from Hawaii or Alaska, applicable shipping fees will be shown at checkout.
The in-home trial runs for 100 nights, more than enough time to decide if you like the mattress.
PlushBeds offers an extra-long 25-year prorated warranty. For the first ten years, they guarantee to cover all costs related to replacing or repairing a defective mattress.
While the PlushBeds Botanical Bliss is more expensive than most memory foam mattresses, it’s still a bargain compared to luxury organic latex mattresses in brick and mortar stores.
It’s a great choice if you want the responsiveness, support and body contouring of latex without the worry of artificial foams and chemicals entering your bedroom.
6. Best Budget Foam Mattress: Leesa
You probably have a long list of stuff to buy before the baby arrives.
So if budget is a priority and you're cool sleeping on a foam mattress, then we strongly recommend buying the Leesa mattress.
The Leesa original foam mattress is one of the most affordable premium foam mattresses sold online.
It is also one of the highest rated when it comes to comfort and overall sleeping experience.
Leesa is our number one-rated budget foam mattress, as well.
Leesa updated their flagship mattress recently to improve contouring, pressure relief, and cooling.
The new mattress features a premium cooling foam layer on top that also provides some bounce and contours around your body.
A memory foam is also considered among the best pregnancy mattresses, that provides a recovery layer in the middle to give deep contouring, which relieves pressure on your back, hips, and lower body.
At the bottom, a thick base provides deep compression support that keeps your spine properly aligned and prevents the mattress from sagging over time.
A soft and breathable polyester-Lycra cover boosts the mattress’ cooling capability and helps wick away sweat.
Shipping, Warranty and In-Home Trial
Leesa is one of the few online mattress companies that provide free shipping to all 50 states. There are no extra charges for delivery to Hawaii and Alaska.
You can request for help setting up the mattress and taking away the old one, though that will cost you extra.
Once you receive your mattress, you have 100 nights to test it and decide whether you want to keep it.
If you keep it, you’ll be covered by a 10-year warranty.
A common sentiment among thousands of Leesa mattress owners is that it “feels just right”.
The Leesa is supportive and comfortable at the same time – it holds you up and hugs you in all the right places.
Even better, it quickly adapts to your sleeping position and changing body physique.
The Leesa original foam mattress remains the best budget foam mattress sold online, in our humble opinion.
7. Best Luxury Foam Mattress: Puffy Lux
If you want a luxury mattress but don’t want latex or innerspring mattress, then we recommend the Puffy Lux.
Foam pregnancy mattresses are not exactly known for being luxurious.
The Puffy Lux is more expensive than standard foam mattresses, but that’s because it uses premium materials that provide a plusher, more luxurious sleeping experience.
The Puffy Lux mattress consists of three layers.
A cloud cooling foam layer on top uses gel-infused memory foam to dissipate heat away from the mattress and keep you cool at night.
The memory foam also does a great job hugging your body, relieving the strain of pregnancy on your back and abdomen.
A ClimateComfort™ layer in the middle provides further temperature control. It consists of a special type of foam that prevents sudden temperature swings that you get with most foam mattresses.
That means it stays comfortably warm in winter and keeps the mattress cool in summer.
A 6” core support layer at the bottom provides overall support and prevents sagging.
The stain resistant mattress cover is super easy to maintain. Stains and spots wipe away easily, and you can also unzip it for deep cleaning in the washer.
Shipping, Warranty and In-Home Trial
Shipping is free within the continental United States. The company charges shipping fees for delivery to Alaska, Hawaii, and Canada.
Puffy provides a 101-night in-home trial and a lifetime warranty.
Puffy Lux is one of the most comfortable luxury foam mattresses sold today – and the price can't be beaten. If you like your beds a bit on the softer side, this is the one to buy.
It is also one of the most durable beds with a lifetime warranty to guarantee its longevity.
8. Best for Heavier Sleepers: Big Fig
If weight gain is an issue for you, then you need a thicker mattress that can provide extra support without sagging, bottoming-out or doing damage to your spinal alignment.
The Big Fig mattress is designed specifically for heavier sleepers, so it's an excellent choice for pregnant women suffering from the pains of weight gain as well.
It comes with a heavy-duty foundation (at no extra cost) that provides additional support and guaranteed durability.
The Big Fig mattress combines coils and high-density foam to provide strong support.
It consists of five layers that combine to a height of 13”. The added thickness allows you to sink further into the mattress without bottoming out.
The first layer is perforated gel-Infused latex foam.
Latex foam is already cool. It doesn’t retain heat like memory foam. The perforations and cooling gel make it even cooler.
If one of the effects of pregnancy you are experiencing is night sweats or hot flashes, this layer keeps you cool and dry.
Below the latex foam are three layers of high-density poly foam.
These provide deep body contouring, compression support, and weight distribution. They also ensure the mattress doesn’t sag, which could cause back pain.
A core layer of pocketed premium quality coils adds robust support. It’s especially helpful if your partner is also heavy.
The pocketed coils also help with breath ability and responsiveness (makes it easier to move and get up from the bed).
To prevent the edge-collapse phenomena that is all too common with many mattresses, the Big Fig mattress has a dedicated edge support system consisting of high-density foam.
The cover also plays a role in cooling and comfort. It’s made from ThermoGel treated fabric that actively absorbs body heat to keep you cool.
Shipping, Warranty and In-Home Trial
Big Fig only ships to the continental US.
Shipping is free. You can pay $99 for white glove delivery or $159 for white glove delivery plus old mattress removal.
The in-home trial lasts for 120 nights, and the non-prorated warranty is 20 years long.
Big Fig is designed for people weighing up to 350 lbs. So no matter your body weight, you can be sure the mattress will provide adequate support.
The extra-long warranty also guarantees the mattress won’t sag within a few months, as most mattresses do.
9. Best for Couples with Different Needs: Helix
With pregnancy, your comfort needs change. You need more support, deeper contouring, and better cooling. But your partner’s needs probably haven't changed.
This can be a problem when you are shopping for a new mattress. It’s hard to find a mattress that’s designed to work well for couples with different needs. But it’s not impossible.
Helix is a custom-fit mattress that lets you specify you and your partner’s comfort needs and preferences using a sleep quiz.
Once you finish the sleep quiz, you’ll get a personalized recommendation that meets both of your needs.
It can be a soft, medium, or firm mattress, or it can be a split mattress with each half customized for each person.
Your mattress will be constructed based on your quiz answers. You’ll be asked about both your height and weight, what kind of mattress you prefer, whether you sleep hot or cold and so on.
When customizing your mattress, Helix considers the amount of body support you need, how much contouring you need, how you like your mattress (soft, medium or firm) and temperature regulation.
Once you fill in the answers, Helix will recommend a pre-configured bed.
For most couples with different sleep preferences, Helix will likely recommend one of their Dual mattresses that are softer on one side and firmer on the other.
All Helix mattresses have a hybrid design, meaning they consist of foam and pocket coils.
For foam layers Helix uses Helix Dynamic Foam and Memory Plus Foam. These two foams are good at relieving pressure and contouring around your body no matter your sleeping position.
A core layer of wrapped coils provides responsiveness, body contouring, and support.
In the base layer, each mattress contains DuraDense Foam that provides sturdy support and keeps the mattress from sagging for years.
Shipping, Warranty and In-Home Trial
Shipping is free within the continental US. Additional charges apply for shipping to Alaska and Hawaii.
You have 100 nights to return the mattress. If you decide to keep it, the manufacturer warranty covers the mattress for ten years.
Finding the right pregnancy mattresses when you both prefer different things can be frustrating. Many couples end up having to buy a half topper to get the firmness they want.
Instead of spending more money to make the mattress comfortable for both of you, get the Helix custom-fit mattress.
How Pregnancy Changes Your Sleeping Routine
One of the first things to be affected during pregnancy is sleep.
Even before the pregnancy becomes too big that you can’t sleep on your stomach, you’ll experience other symptoms that make it harder to sleep well.
In the first trimester, many women experience nausea that can keep them awake at night.
As the pregnancy progresses, heartburn, leg cramps, back pain, constipation, and many other issues can make it difficult to fall and stay asleep.
As the third trimester comes around, frequent bathroom visits disrupt sleep.
Hormonal imbalances can also affect sleep in many ways at any time of the pregnancy. Some women experience hot flashes and night sweats that keep them from sleeping soundly.
Other women tend to feel drowsier than usual during the day, leading to frequent daytime naps. This causes insomnia at night.
There’s also the mental aspect of pregnancy.
Many women report feeling anxious and stressed about the baby and their health. This affects sleep quality and can worsen insomnia.
There are also the more obvious ways pregnancy changes your sleep habits.
In a few months, sleeping on your stomach starts feeling uncomfortable. In no time, you no longer have the luxury of choosing whichever sleeping position you want.
You become a side sleeper, whether you like it or not.
That’s why it is important to sleep on the right mattress.
It will not completely prevent back pain, but it can reduce it greatly as well as other aches and discomforts caused by pressure and strain of the growing baby.
Accessories such as a full body pregnancy pillow can also help a great deal.
Mattress Buying Guide for Pregnant Women
What To Look For In a Maternity Mattress
1. A Soft and Comfortable Material – Memory Foam, Latex or Hybrid
A soft mattress relieves pressure from your back, abdomen, hips, and lower body. It contours around your body, preventing uncomfortable pressure points and ensuring your spine is aligned properly.
Memory foam is the best material for pressure relief.
Most pregnant women will find memory foam mattresses to be the most comfortable.
Latex foam mattresses are good too but make sure the foam is soft enough to hug your body. Even better, look for a mattress with both latex foam and memory foam.
The main advantage of latex foam is that it’s more responsive.
This makes it easier to move around on the bed and get up in the morning. This is especially helpful in the later stages of pregnancy when moving becomes difficult.
Traditional innerspring mattresses have great support, but they can be a bit too firm.
If you want a mattress with springs, get a hybrid mattress that combines springs in the core layer and soft memory or latex foam in the top layer.
2. A Cool Mattress
Because of hormonal changes and an increase in body size and weight, pregnant women often sleep hot.
Getting a cool mattress is essential for sleep quality.
Hybrid and latex foam mattresses are the best at cooling. They have good ventilation that carries heat and sweat away.
New memory foam mattresses are pretty good too.
They use techniques such as gel-infused foam, Phase Change Materials, and cooling covers made from materials like bamboo to keep you cool.
Others use perforated or convoluted foam to increase the airflow within the mattress and reduce heat retention.
3. Medium to Medium-Firm Firmness
There are two things a mattress is supposed to do to keep you comfortable.
One, support your weight. It shouldn’t sink in too far or sag when you lie on it.
Two, relieve pressure, especially on your shoulders, hips, and lower back. These areas take most of your body’s weight when you sleep.
A medium or medium-firm mattress does these two things very well.
The mattress is soft enough to hug your body and relieve pressure but also firm enough to provide the support you need.
A medium mattress falls in the median between soft and firm. In numbers, you can rate its firmness at 5/10.
Get a medium mattress if you have a lower than average or average weight. It’s also the best choice if you have large hips or particularly bony shoulders that require extra-deep contouring.
A medium firm mattress is a bit firmer but still within the sweet ‘firm yet soft’ point that most people find comfortable.
Most mattresses are medium firm.
Get a medium firm mattress if you’ve gained some weight during pregnancy and you need the extra support.
A medium firm mattress is also great for bed-sharing partners. It can take your combined weight without sagging.
4. Motion Isolation
If you sleep with your partner, get a mattress that won’t wake them up every time you turn or wake up.
You’ll be using the bathroom more frequently, and on some nights, you’ll find yourself tossing and turning as you try to find sleep.
A good quality foam or hybrid mattress will ensure your partner sleeps peacefully without getting jostled every time you move.
Maternity Mattress Decision Factors
Consider these factors when you are shopping for a maternity mattress.
Support: Get a mattress that keeps your spine properly aligned in all sleeping positions but especially when you are sleeping on your side, which is the dominant sleeping position during pregnancy.
Sinkage: Sinkage affects pressure relief. A mattress that has more sinkage hugs your body more deeply and provides better pressure relief. Memory and latex foam mattresses provide the best sinkage – enough to contour around your body but not too much that it compromises support.
Firmness: As I’ve explained above, a medium or medium firm mattress is the best. Do get a mattress that is too soft; it won’t support your weight properly. But don’t get a rock hard mattress either; it will cause uncomfortable pressure points and can worsen back pain.
Temperature regulation: To avoid hot and sweaty nights, get a latex mattress or a memory foam mattress that contains gel, perforated foam, or some other temperature regulation technique. Hybrid mattresses are also great at cooling.
Thickness: You’ll be putting more pressure on the mattress as your pregnancy gets bigger. Make sure the mattress can take the weight without bottoming out or sagging. When you are choosing a mattress, only consider those that are at least 10” thick. A 10”-15” mattress provides more support and is likely to last longer.
Edge support: This one is important if you sleep with your partner or prefer sleeping near the edge of the mattress. Most foam mattresses can’t take much weight at the edges before they collapse. Look for a hybrid mattress with coils. The coils hold up the edges. Some pregnancy mattresses have a dedicated edge support system, and these are the best.
Off-gassing: If you are particularly sensitive to chemical smells, you might want to avoid most foam mattresses. They off-gas when new, though it’s nothing that can harm you or your baby. If you want to avoid the smell, buy an organic latex mattress.
Allergies: If you are sensitive to latex products, avoid buying a natural or organic latex foam mattress. Get a memory foam mattress or a synthetic latex mattress.
Sleeping Accessories for Expecting Mothers
In addition to a mattress, here are a few other additions to your bed that can help you sleep better.
A comfortable pillow: Look for a supportive pillow that keeps your neck and spine aligned. Focus mostly on side sleeper pillows. Shredded memory foam pillows are the best. You can even adjust the pillow’s loft to your comfort.
Pregnancy pillow: This is essential, especially for the second and third trimester. A pregnancy pillow supports your back, belly, and hips to reduce pressure and help you sleep more comfortably.
Cool sheets: If night sweats and hot flashes bother you, a cooling mattress may not be enough to keep away the heat and sweat. Consider buying bamboo, percale, linen, or organic cotton sheets. These fabrics are very breathable and are great at wicking away sweat.
Mattress pad or topper: If you can’t manage to buy a new mattress or the one you bought doesn’t turn out as you expected, a mattress pad can help. You can use a mattress pad to make your mattress softer or firmer. You can also make your bed cooler using a cooling topper.
Adjustable base: With an adjustable base, you can adjust the bed to different positions to relieve pressure on various areas of the body. You can sleep with your upper body reclined or raise your feet when they feel tired.
Frequently Asked Questions About Mattresses for Pregnancy
Is a firm mattress good for pregnancy?
Avoid a mattress that is too firm as it can cause back pain and exert pressure on your hips and shoulders. A medium or medium firm mattress is best.
Is a memory foam mattress good during pregnancy?
A memory foam mattress is the best for most pregnant women. It provides good support and pressure relief that reduces back pain.
Is off-gassing dangerous for pregnancy?
The mild chemical smell mattresses produce when new is harmless. But if you are sensitive to smells, consider buying an organic latex mattress instead.
Is airbed good for pregnancy?
Some air mattresses provide the same level of support and contouring as a foam mattress. But be careful when buying pregnancy mattresses. Look for those designed specifically for maternity use.
Anything that helps you sleep better is a worthy investment. In any case, you only have a few more months to enjoy a good night’s sleep before the baby comes.
So take advantage of it and invest in a good quality mattress.
As the baby grows and delivery comes nearer, good sleep is essential for your health and that of the baby.
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