Mattress Thickness vs Sleep Quality

Mattress Thickness vs Sleep Quality: What’s The Connection?


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Topper SizeMaterialFirmnessWarr.
LINENSPA
LINENSPA 2 Inch Gel Infused Memory Foam Mattress Topper, Twin
Best Value2"Gel memory foamMedium3 years
MOLECULE AIRTEC
MOLECULE AIRTEC
Best Comfort3"Memory foamMedium-firm5 years
MyPillow
MyPillow Three-inch Mattress Bed Topper (Twin)
Best pressure point relief3"FoamMedium-firm10 years
LUCID
LUCID 2-Inch Ventilated Gel Infused Memory Foam Mattress Topper - Full
Best cooling2"Gel memory foamSoft3 years
Milemont
Milemont Mattress Topper Twin, 2-Inch Cool Swirl Gel Mattress Topper for Twin Size Bed, Blue
Best for back pain2"Gel memory foamMedium10 years
Pure Green
Pure Green 100% Natural Latex Mattress Topper - Firm - 2 Inch - Queen Size
Best for stomach sleepers2"Natural latexExtra-firm5 years
Sleep Innovations
Sleep Innovations 4-inch Dual Layer Gel Memory Foam Enhanced Support, King, Made in the US Mattress Topper
Best for side sleepers4"Gel memory foamSoft10 years
Sleep Number DUAL TEMP
Sleep Number DUAL TEMP
Best temperature regulation-Forced Air-1 year
TEMPUR ProForm
Tempur-Pedic TEMPUR Supreme 3-Inch Mattress Topper Medium Firm, Full, White
Best memory foam3"Memory foamMedium-firm10 years
Avocado Green
Avocado Green
Best organic2"Organic latexSoft/firm10 years
Bed cooling/heating systems have come a long way – especially the BedJet, my favorite.
SystemTypeBest For...Temp. RangeControl
BedJet V3
BedJet V3
Air cooledBest Overall (esp. for night sweats)66°F-104°FWireless remote control/smartphone app
ChiliPad Cube 3.0
Chili Technology chiliPAD Cube 3.0 - ME and WE Zones - Cooling and Heating Mattress Pad - Individual Temperature Control, Great Sleep Enhancement, Wireless Remote Integration (Queen (80" L x 60" W))
Water cooledBest water cooling system55°F-115°FWireless remote control
Ooler Sleep System
Ooler Sleep System
Water cooledBest temperature control55°F-115°FSmartphone app via Bluetooth
The Pod by Eight Sleep
The Pod by Eight Sleep
Water cooledBest smart cooling system55°F-115°FSmartphone app/smart voice assistant
Mattress Cooler "Classic"
2020 Mattress Cooler "Classic" Chilled Water Sleep Cooling System (Now with a Spare "27x63" Cooling Pad)
Water cooledBest budget cooling systemN/AWireless remote control
SleepNumber Dual-Temp v3
SleepNumber Dual-Temp v3
Air cooledN/ARemote control
bFan Cooling System
bFan Cooling System
FanBest bed fanN/AWired remote control
Brookstone bed fan
Brookstone Bed Fan with Wireless Remote
FanN/AWireless remote control
These pillows excel at relieving neck and shoulder pain:
PillowWhy I Like It
Coop Home Goods Memory Foam
Coop Home Goods - Premium Adjustable Loft Pillow - Hypoallergenic Cross-Cut Memory Foam Fill - Lulltra Washable Cover from Bamboo Derived Rayon - CertiPUR-US/GREENGUARD Gold Certified - Queen
perennial, proven Amazon Choice with over 16,000 reviews
MARNUR Contour Pillow
MARNUR Cervical Memory Foam Pillow Orthopedic Contour Pillows for Neck Pain Ergonomic Pillow with RoHS Certification and Pillowcase Covers, White(23.5×14.5×5.5 Inch)
perfect spine support using a groove down the middle
SleepRightSplintek Side
SleepRight Splintek Side Sleeping Pillow Memory Foam Pillow – Best Pillow for Sleeping On Your Side – 24" x 5" Standard Size
full facial cradle plus a perfectly-angled shoulder cradle
Xtreme Comforts Adjustable Pillow
Xtreme Comforts Hypoallergenic, Adjustable Thickness, Kool-Flow Micro Vented Bamboo Shredded Memory Foam Bed Pillow for Sleeping, Back, Stomach & Side Sleepers, Queen Size, Made in USA
thinner and softer than most, so your head will not bend back
UTTU Sandwich Pillow
UTTU Sandwich Pillow, Adjustable Memory Foam Pillow, Bamboo Pillow for Sleeping, Cervical Pillow for Neck Pain, Neck Support for Back, Stomach, Side Sleepers, Orthopedic Contour Pillow, CertiPUR-US
designed specifically for neck support and alignment.
Mediflow Water Pillow
Mediflow Fiber: The First & Original Water Pillow, clinically Proven to Reduce Neck Pain & Improve Sleep. Therapeutic, Ideal for People Looking for Proper Neck Support
clinical tests prove it reduces neck pain
Cradle Me Cervical Pillow
Cradle Me Cervical Pillow - Orthopedic Contour Memory Foam Pillow for Back and Side Sleepers with Neck and Spine Support - Helps Reduce Back and Neck Pain
best overall design with lots of position choices
KaUa Neck Roll
K Ka Ua Neck Roll Pillow Cervical Bolster with Bamboo Cover – Memory Foam Spine Lumbar Traction Spondylosis Support 4” Diameter x 17 “Length (4 Inch)
1,000s of satisfied customers & rave reviews
J-Pillow Travel Pillow
J-Pillow Chin Supporting Travel Pillow - 2020 Version - British Invention of The Year Winner - Supports Your Head, Neck & Chin (Blue)
added chin support prevents your head from falling forward.
Nursal Contour
NURSAL Knee Pillow for Side Sleepers - Wedge Contour Support Pillow for Leg, Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint Pain
great reviews, washable cover - and half the price
These are my favorite luxury sheet sets sold online:
Best Luxury SheetsIncludesSizesColours
Parachute
Parachute
Fitted sheet + two pillowcasesTwin to Cal KingSand, Slate, White, Light Grey, Blue
Brooklinen
Brooklinen Luxe Core Sheet Set – Includes 1 Flat Sheet, 1 Fitted Sheet + 2 Pillowcases – 480 Thread Count Sateen Sheet Set – 100 Percent Long-Staple Cotton – Oeko-TEX Certified – Smoke – Twin
One flat sheet, one fitted sheet, and two pillowcases.Twin to Cal KingWhite, Cream, Steel, Smoke, Smoke Stripe
Saatva
Saatva
One flat sheet, one fitted sheet, and two pillowcases.Twin to Cal KingWhite, Ivory, Grey
Boll and Branch
Boll & Branch Luxury Fair Trade Long Staple Organic Cotton Sheet Set - Full, Natural
one fitted sheet, one flat sheet, and two pillowcases.Full, Queen, King, Cal King onlyWhite, Solid Natural, Striped White, Pewter
Best For Specific Needs Soft and Warm: Parachute’s Sateen sheets Most Luxurious: Brooklinen’s Linen sheets Organic Luxury Sheets:  Saatva Lofton Organic sheets Breathable/Cool: Percale sheets from Parachute or Brooklinen
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Did you know there are dozens of 16-inch mattresses for sale – including a few that are 18 inches thick or more?

These super-thick mattresses are not the norm, though; the vast majority of excellent-quality mattresses range between 9 and 14 inches thick.

Here at SleepDelivered, only 3 mattresses we've reviewed reach or surpass the 14-inch mark.

That said, it is absolutely true that people love thicker mattresses, in general. There is a perception that thicker beds are more comfortable, supportive and longer lasting.

In a physical store, most people are immediately drawn to the thickest brands displayed.  And eager sales people are more than ready to leverage our bias to upsell us on more expensive – and thicker – beds than we actually need.

I mean, sure: thicker mattresses look more luxurious.

But does mattress thickness really have any thing to do with how well your bed sleeps at night?  If so, what is the relationship?

What You'll Learn

In this article, we'll dive into this subject to help you make your own decision about whether a thicker mattress really is best for you.

Hopefully, this short read will make you better informed so you can save money and get exactly what you need.

So let's dive in!


What's The Connection Between Mattress Thickness and Sleep Quality?

Many factors affect your sleeping experience:  your mattress' overall firmness level, cooling ability, bounce, support, body contouring and motion transfer all play a role. As do your body weight and preferred sleeping position.

In some cases and for some people, mattress thickness really does affect sleeping experience, while for others it is not an important factor.

So let's try to break-down this conundrum.

We cannot talk about thickness apart from the structure and construction of a mattress.

What matters more than thickness is how the mattress is made. What materials are used in the different layers? What’s the thickness of each layer? How soft or firm are the layers? etc.

Within the normal thickness range of 9-12 inches, the difference in thickness really doesn’t matter much as long as the mattress is well made.  A well-built 10-inch mattress is going to be as comfortable and supportive as a well-built 12-inch mattress, generally speaking.

That said, going beyond this range to 13 inches, 14 inches or more will have an increasing impact on the sleeping experience – good & bad.

There are distinct advantages to sleeping on a thicker mattress, however. For example, a 14 inch mattress will be better in general for heavier side-sleepers than a 10-inch mattress due to the level of support needed to boost sleep quality.

Below we look at all the benefits of sleeping on thicker mattresses – as well as the downsides of living with a thick mattress.


Mattress Structure

Dreamcloud mattress construction
Dreamcloud's mattress structure

Mattresses usually have between two and five layers.  Most have 3 or 4.

These layers group together to perform specific functions.

For example, the top 1-2 layers form the comfort layer of your mattress. This is where most of a mattress’ initial feel comes from. These layers are also responsible for cooling, responsiveness and reducing motion transfer.

The layers beneath that form the support and foundation layers.

The middle, or support layer, provides a balance of flexibility and rigidity to maintain proper spinal alignment.

The foundation layer plays a major role in compression support for heavier sleepers as well making the mattress durable.

Foundation/Base Layer

In high-quality mattresses, the foundation layer makes up at least 50% of the mattress thickness.

If you buy a mattress with a foundation layer of only 3 or 4 inches out of a total of 10 inches, then it’s probably not going to last very long. Insufficient foundational support often leads to sagging within a couple of years.

So if the mattress is 10-12 inches thick, the foundation layer should be at least 5 inches thick.

Comfort & Support Layers

The top half of a mattress layer can be divided into two parts, the comfort layer (or layers) and the support layer (or layers).

The comfort layer often consists of the cover, pillow top and perhaps a layer of memory foam and is positioned on the top of the mattress to provide body contouring and pressure relief. This is the layer that gives the mattress a plush feeling.

The support layer is usually in the middle, where it provides resistance to force – or support – which is important for your back.

Sometimes, as is the case with the Saatva mattress, the comfort and support layers can be switched to give the mattress a softer and more luxurious feel.

The total thickness of the support + comfort layer is important.  If it is too thin, it won't provide adequate support, pressure relief or contouring.

If you have a heavier body, you’ll quickly sink and your elbows and other pressure points will encounter the uncomfortably-firm foundation layer below.

Most experts recommend that each of the top two layers be at least 2 inches thick. This means that a good foam mattress should have a minimum of 4 inches on top and 6 inches at the bottom.

You can then see why the best mattresses sold online don’t go below 10 inches in thickness. This is the sweet spot that provides good comfort, adequate support and at least a decade of usage.


When a Thicker Mattress is Better

Mattress Thickness vs Sleep Quality

As we all know, 10 inches is not right for everyone  😉

Sometimes, a thicker mattress really does offer important advantages.

Below, we look at some of the benefits a 12-14 inch mattress provides and situations where they are recommended.

Is Your Mattress On The Floor?

Mattress companies provide warranty coverage with the requirement that you place the mattress on the right foundation. Usually, this would be a box spring, platform or a slatted base. Some are also ok with placing the mattress directly on the floor, as long as the floor is flat and even.

If you are going to place your mattress on the floor, make sure it is at least 12 inches thick. This is because most floors are much harder than a box spring or a platform bed, which tend to absorb some of the shock when you lie on the mattress.

A thicker mattress, especially in the foundation layer, will ensure a floor-mounted mattress will take your weight without compressing/sagging. It goes a long way towards keeping your mattress functional for years.

Are You A Heavy Person?

Big Fig Mattress Reviews

We all have different sleeping needs and preferences.

If you sleep on your side, for instance, a softer mattress is better because it ensures your hips and shoulder won’t press painfully through the mattress and run into the foundation layer. If you have broad shoulders or wide hips, this is even more important.

So what if you weigh more than most – more than 250 pounds?

Bigger-boned folks should consider buying a mattress specifically designed for heavier people like the Big Fig (13″) or Helix Nightfall (12″) that can adequately support the added weight without compromising the level of support and comfort.

That said, you don't need to purchase a “big person” mattress to meet your needs.

For people weighing more than 250 pounds, I recommend buying a high-quality mattress that is at least 12 inches thick with a 6-inch or thicker comfort + support layer.  Also, make sure your mattress is firmer than average to boost support and reduce sinkage.

Two great “normal mattress” choices for larger folks include the DreamCloud (15″ hybrid, very luxurious with a medium-firm feel) and Saatva (14.5″ innerspring, very supportive).  Both of these are much thicker, super-high quality beds that cost about the same as those dedicated “big people” brands.

Finally, make sure you don't buy an extra soft mattress. If you are heavy and your mattress is too soft, you may sink in too far and the sleeping experience will be terrible.

Do You Share Your Bed (with a person)?

Pod motion transfer

The same challenge facing heavier-bodied people is the one one couples encounter.

A thin mattress won't last as long under the combined weight of two people.

Within a couple of years, a sinkhole can begin appearing near the center. As it gets worse, support deteriorates and you are constantly fighting to avoid rolling towards the center of the mattress.

If you are going to be sharing a bed with a partner, then be careful about the thickness of the mattress.

Make sure it’s at least 12 inches thick with a base of 6 or 7 inches and a comfort + support layer of 5-6 inches.

A 10-inch mattress may work for less-heavy couples who sleep on their backs, but a 12-inch one will be more supportive and longer lasting for most people. You may have to pay a little extra, but it’s worth it.

Another advantage of a thicker mattress for couples is the reduction in motion transfer across the surface of your mattress. Thinner mattresses (10 inches or less) more easily transfer disturbance from one end of the mattress to the other. A thicker mattress has more material to absorb the motion and stop it in its tracks.

The last thing to consider when buying a couple's mattress is whether you need different comfort levels on each side of the bed.  If you do, then look for split-comfort options or adjustable-comfort mattresses.

Three mattresses we love for couples include:

  • Helix:  wide variety of comfort levels and customizations, most with a split-comfort option
  • Luxi:  a 10.25″ thick adjustable-comfort foam mattress with a split-comfort option
  • PlushBeds Botanical Bliss:  a 12″ super-luxurious organic mattress with split-comfort option

Design / Aesthetics Reasons

Saatva vs. loom and leaf

Is a thicker mattress always better looking? Well, that depends on your taste.

Most people see thicker mattresses as more luxurious, hence the common misconception that they are always better.

So if you're buying for a guest room to impress – thicker might indeed be better.

Some mattress manufacturers like Saatva understand this and offer a thicker 14-inch mattress at the same price as their ordinary 12-inch one.

Others like Amerisleep also offer more luxurious 14-inch options, though at a higher price tag.

The aesthetics of a thicker mattress is also beneficial if you place it on the floor, because the mattress takes on the look of a more complete bed.

Durability

Finally, it's a good idea to buy a thicker mattress if you want it to last for more than a decade.

Most 10-inch mattresses come with a 10-year long warranty, giving you a rough idea of how long the mattress is likely to last.

Thicker mattresses, especially those with a thicker base (around 7 inches), tend to enjoy the longer life and have longer warranties.

The 12-inch and 14-inch thick Saatva mattress, for example, has a 15-year warranty.

The Ghostbed, with its 7.5-inch foundation layer, carries a 20-year warranty.

If you don’t want to buy another mattress every 5-10 years, then don’t go for anything less than 12 inches.

Pay special attention to the base layer – it should be at least 6 inches thick (7-8 is better) and made from a high-density foam that maintains shape and form even after years of use.


The Downsides of a Thick Mattress

A thicker mattress also carries a few disadvantages that you should know before making a purchase.

Most of these are not bad enough to create a terrible sleeping experience, but they can cause issues for some people.

It’s Heavy

Amerisleep vs Loom and Leaf12 inch & 14 inch mattresses tend to be quite heavy.

A 12″ queen size memory foam mattress can often weigh 100+ pounds and 150 pounds or more if there are springs inside the mattress.

Latex foam mattresses, because of their higher density, are often heavier than that.

The weight of the mattress doesn’t affect the sleeping experience, but it is an inconvenience and can cause problems if your existing bed frame isn't up to the task.

Setting the mattress up can be a real headache as you try to maneuver it into the house, into the bedroom and out of the box.  Cleaning and changing sheets can also be more of a chore, often requiring two people instead of one.

If your mattress retailer/supplier does not provide set up services (also called white glove delivery), then make sure you have someone at home to help you move and setup your extra-thick mattress.

You’ll also need help if you decide to turn the mattress around or move it to another room later.

Problems Getting Out Of Bed

leesa mattress edge support

If your feet barely touch the ground when you sit on your bed right now, then buying a thicker mattress will make it even more challenging to get, or rather jump, out of bed. It’s a small issue, but it can be annoying having to struggle to get out of bed every morning.

That said, a too-tall bed can be really problematic for people with mobility problems. I wouldn’t recommend a 14-inch mattress on a boxspring for an elderly person, for example.

Temperature Control

my pillow mattress topper walmart

Thicker mattresses may trap more air and heat within them through the evening, depending on how they are made.  This is usually a problem limited to thick, cheap foam mattresses.

High quality 12″-14″ mattresses like Puffy Lux and Nest Alexander Hybrid use techniques such as open-cell foam, gel-infused foam, and egg crate-style design to boost cooling.

Innerspring mattresses generally speaking have no heating problems, regardless of their thickness.

So, if you are going to buy a thick mattress, check that the manufacturer has sufficiently addressed temperature control.

Price

Thicker mattresses tend to be pricier, because they need more materials to make a bigger comfort layer and a thicker foundation.

“Thicker” is also a marketing gimmick used to get you to pay more than you should.

If you really need a thick mattress, but your budget is tight, then look for a seller that provides a financing option. You can then pay in easy monthly installments while still enjoying your mattress.

If you're looking for a low-price foam mattress that's a thicker and more supportive than the typical 10″ foam product, then I recommend Nectar (11″) and Puffy Lux (12″).

Ill-Fitting Bedding

Finally, expect to have some trouble making your bed when you buy an extra thick mattress. It will take a bit more searching, and money, to find bedding that will adequately cover the top and sides of the mattress.


Choosing The Right Thickness For You

Consider your specific situation and needs when deciding whether a thicker mattress is better for you.

  • Will your bed be on the floor or on a boxspring?
  • Will you be sharing the bed with someone else?
  • Do you have a heavier body?
  • How long is an acceptable warranty?

Compare different brands to find out what kind of experience you can expect from each.

For example, in our Leesa vs. Casper comparison we look at the construction & quality of each layer before looking at the thickness.

It is also worth reminding you that not all mattresses have to be extra thick to meet your needs.

For instance, when comparing a foam vs. spring mattress , the latter can be thinner while still providing great support and durability.


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6 thoughts on “Mattress Thickness vs Sleep Quality: What’s The Connection?”

  1. One problem not mentioned with thick mattresses is that it can create problems making the bed. Our mattress is an inch or so beneath the bed sideboards. This makes lifting the mattress to get the sheet over it very difficult, resulting in bruises and skinned nuckles. We are looking at a thicker foundation to raise the mattress and cutting the feet of the bed to lower the overall height it so we can get into bed.

    Reply
  2. I wish I had found this article 2 summers ago before I went to Jordan’s Furniture and bought a Sealy 20 inch twin size mattress. It was on clearance too and it still cost me $800. Next time I will keep all this in mind and take more time looking for a mattress. There are no sheets and mattress pads that will fit the Sealy mattress. It’s too thick. I’m not happy about it either because the sheets I do have are always coming loose bunching up causing skin irritation by morning and then I have a hard time walking all day.

    Reply

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