best Pillow for side sleepers

Best Pillow for Side-Sleepers 2022 : Top 12 Picks, Reviews & Buying Guide

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Do you sleep mostly on your side? Would you like to sleep better?

Then you’ve come to the right place.

Side-sleeping is one of the best sleeping positions because it provides good spinal alignment, reduces pressure on your neck and spine, keeps your airways clear (suitable for those with sleep apnea), and reduces acid reflux.

To get the best out of a side-sleeping position, however, it is essential that you sleep on the right mattress, and the right pillow.

A great side-sleeper pillow will keep your head, neck and back in proper alignment, preventing stress-induced back pain and neck pain from occurring.

In this buying guide, we review the best pillows for side-sleepers sold online today, recommend top picks for a variety of special needs, and discuss the pros and cons of each pillow in detail.

For advice on choosing the right mattress for your preferred sleeping position, check out our recently-updated reviews of the best mattresses for side sleepers.

What's In This Buying Guide

Not all pillows are created equal. Some are great for back sleepers, and others are best for stomach sleepers.

Then there are some pillows that work better for side sleepers – like you.

An excellent side-sleeper pillow will keep your head elevated at just the right height to ensure proper alignment with your spine. It will also provide support and pressure relief for your neck – without pressing against it.

In this guide, we review the best pillows for side-sleepers we know of and offer tips on how to select the right pillow for your unique needs.

Best Pillows for Side Sleepers

Pillow Best For Price 
Best Shredded Latex Pillow for Side Sleepers$$
Coop Home
Coop Home Goods - Eden Adjustable Pillow - Hypoallergenic Shredded Memory Foam with Cooling Gel - Lulltra Washable Cover from Bamboo Derived Rayon - CertiPUR-US/GREENGUARD Gold Certified - Standard
Our Top Pick$$
Nest Bedding
Nest Bedding Easy Breather
Best Pillow for Neck Pain$$
Classic Brands
Classic Brands ConformaCushion Firm Pillow
Best Pillow for Side and Back Sleepers$$$
SleepBetter Gel Fiber Side Sleeper Pillow
Best Pillow for Stomach and Side Sleepers$$
Xtreme Comforts
Pillows for Sleeping, Hypoallergenic Bed Pillow for Side Sleeper – ADJUSTABLE Loft Bamboo Memory Foam Pillow - Kool-Flow Micro-Vented Bamboo Cover, Washable - Premium - MADE IN THE USA – STANDARD
Best Memory Foam Pillow for Side Sleepers$$
Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Full Size Body Pillow with Kool-Flow Breathable Cooling Hypoallergenic Pillow Outer Fabric - Fits 20 x 54 inch Body Pillow Cases & Covers
Best Body Pillow for Side Sleepers$$
Luxe Down & Feather
Luxe Down and Feather
Best Down Pillow for Side Sleepers$$
Beautyrest Extra Firm Pillow for Back & Side Sleeper, Two Pack, Standard
Best Firm Pillow for Side Sleepers$$
Hullo Buckwheat
Hullo Buckwheat Pillow (Small Size - 14x20)
Best Organic Pillow for Side Sleepers$$
Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination With Adjustable Fit and Zipper Removable Kool-Flow Breathable Cooling Hypoallergenic Pillow Cover (Standard)
Best Cooling Pillow for Side Sleepers$$
Tempur-Pedic TEMPUR-Neck Pillow
Best Value Pillow For Side Sleepers$$

1. Shredded Latex Pillow for Side Sleepers: PlushBeds Organic Shredded Latex Pillow

PlushBeds Shredded Natural Latex Pillow

If you love the malleability and pressure relief of shredded memory foam pillow, but find them a tad too hot, a shredded latex pillow is the best alternative.

PlushBeds sells one of the best shredded latex pillows around, and it is certified organic.  

Shredded bits of latex inside the pillow conform to your neck and shoulder the same way a shredded memory foam pillow does.

However, shredded latex doesn’t get hot one bit, making the PlushBeds pillow an excellent choice for hot sleepers. It’s also great for folks with night sweats. The pillow’s breathability ensures sweat quickly evaporates instead of pooling on your skin.

The 100% organic cotton cover also helps you stay cool and sweat-free.

For hot sleepers, we recommend pairing the PlushBeds pillow with an equally cool mattress such as their organic latex Botanical Bliss mattress. Any latex mattress or a hybrid pocket coil mattress will also help you sleep cool. 

The PlushBeds shredded latex pillow is easy to shape and mold to your preferred loft. Once you shape it, it holds that position the entire night.

One advantage of using a shredded latex pillow is that it doesn’t go flat. Latex is naturally springy, meaning it holds its shape well without needing to frequently fluff it.

The organic latex is also naturally resistant to moisture and dust mites, meaning a healthier and more hygienic sleeping environment for you.

The one downside of the PlushBeds shredded latex pillow is that you cannot wash it in a washing machine. Even the cover is not removable for cleaning (probably because the shredded latex would go everywhere and become difficult to put back).

PlushBeds recommends spot cleaning the pillow to remove stains and dirt spots. It’s also a good idea to get a pillowcase or protector to keep the PlushBeds pillow from getting dirty.

The PlushBeds latex pillow comes in Standard, Queen, and King sizes. Each pillow is covered by a 3-year warranty.


  • Excellent support and conformity for side sleepers.
  • You can adjust comfort and loft by shaping the shredded latex filling.
  • Sleeps cool.
  • Organic cotton cover is great for hot sleepers and night sweats.
  • 3-year warranty.


  • Pricey compared to most other types of pillows.
  • You cannot wash the pillow or the cover.

2. Overall Best Value:  Coop Home Goods Eden

Coop Home Goods - Eden Adjustable Pillow - Hypoallergenic Shredded Memory Foam with Cooling Gel - Lulltra Washable Cover from Bamboo Derived Rayon - CertiPUR-US/GREENGUARD Gold Certified - Standard

Various types of sleepers admire shredded memory foam pillows because of their ability to contour around the neck and head. However, these pillows are especially the best pillows for side-sleepers.

But they are especially suitable for side sleepers who need a highly conforming mattress that cradles the head and neck curvature.

The Coop Home Goods Eden shredded memory foam pillow conforms to your neck and maintains proper spinal alignment.

It’s also adjustable. You can raise it higher or lower by adjusting the amount of memory foam in the casing.

This allows you to customize the pillow loft to your preferences.

The Eden pillow is great if you’ve been in an accident, have osteoarthritis or any other issue that causes neck or back pain.

It not only provides excellent support, but it also ensures there is no pressure at all on your neck and spine.

The Eden pillow is gusseted, which provides excellent edge-to-edge support. Unlike basic pillows that pinch around the edges, the Eden pillow maintains even support everywhere.

You might be concerned that memory foam will get uncomfortably warm.

It doesn’t.

Shredded foam is naturally better at heat dissipation compared to solid memory foam. To enhance cooling, the bits of memory foam inside the Eden pillow is infused with cooling gel.

Besides this, the bamboo rayon + polyester cover is one of the most breathable pillows covers you’ll ever sleep on.

The proportion of rayon is higher than in other pillows (40%), keeping the surface of the pillow cool, fresh, and dry.

Overall, these pillows are the best pillows for side-sleepers. It’s very popular and highly rated with over 1,200 reviews on Amazon.

It’s a bit more expensive than most pillows (including the basic Coop Home Goods pillow), but you’ll see why when you sleep on it.


  • CertiPUR-US certified and made in the USA
  • Shredded foam fill provides excellent support and pressure relief.
  • Adjustable Loft
  • Gusset provides even edge-to-edge support
  • Stays cool at night


  • A bit pricey (but worth it)


  • Sizes: Standard (20” x 26”), Queen (20” x 30”) and King (20” x 36”)
  • Loft: adjustable
  • Cleaning: Outer cover is removable and washable. You can also machine-wash the entire pillow.
  • Cover material: Bamboo rayon (40%) and polyester (60%)
  • Fill: Premium shredded memory foam blended with microfiber and infused with cooling gel
  • Warranty: 5 years

3. Overall Best Pillow for Neck Pain:  Nest Bedding Easy Breather

best pillow for side and back sleepers

The Nest Bedding Easy Breather pillow uses shredded memory foam, making it the right choice for sleepers with neck pain.

The pieces of foam contour more tightly around your head and neck compared to solid memory foam. This eliminates pressure and strain on your neck.

Like most shredded foam pillows, you can adjust the loft to your liking. Unzip the cover and remove some of the foam to lower the pillow.

If you change your sleeping position or the pillow shrinks, add the foam back.

The ability to adjust the pillow height ensures that it provides perfect spinal alignment, which prevents your neck pain from getting worse and speeds up healing. This feature put it the place among the best pillows for side-sleepers.

The foam doesn’t contain cooling gel. This is not an issue for most people. The pillow still feels cool thanks to the airflow between the pieces foam and the breathable cover.

But if you are sensitive to heat or experience hot flushes, it might feel a tad too warm.

For the cover Nest Bedding uses Blended Adaptive Cooling fabric.


  • High-quality pillow made in the US with CertiPUR-certified foam
  • Great support and contouring
  • Sleeps cool for most sleepers
  • Adjustable Loft
  • 2-year warranty


  • Pricey


  • Sizes: Standard (24” x 16”), Queen (27” x 16”) and King (32” x 16”)
  • Loft: adjustable
  • Cleaning: Pillow is machine washable
  • Cover material: Blended Adaptive Cooling fabric
  • Fill: Shredded memory foam
  • Warranty: 2-year Warranty

4. Best for Side & Back Sleepers: Classic Brands Conforma Cushion Firm Pillow

what is the best pillow for a side sleeper

If you often switch from your side to back when sleeping, you need a pillow that will suit both sleeping positions.

We recommend the Classic Brands Conforma Cushion pillow for two main reasons.

One, its 5” loft provides proper alignment whether you are sleeping on your back or side. It’s not too low for side sleeping, nor is it too high for back sleeping.

Two, it has a comfortable medium-firm feel that provides adequate pressure relief and support in both sleeping positions.

The Conforma pillow is made from solid memory foam. It’s not as conforming as shredded foam, but it still feels comfortable and does not cause pressure points.

Because solid memory foam is more susceptible to heat buildup, the pillow is ventilated with small holes that dissipate excess heat.

Also, the foam has an open-cell design that retains less heat than traditional closed-cell foam.

The cover is made from a fabric called velour.  It is super soft, similar to velvet.


  • Loft and firmness are ideal for side and back sleeping.
  • Good support and pressure relief
  • Feels cool for most sleepers
  • Ultra-soft velour cover


  • The noticeable chemical smell when it’s new. It goes away in a few days.
  • Might feel warm for heat-sensitive sleepers.


  • Sizes: Queen (27” x 16”) and King (33” x 16”)
  • Loft: 5”
  • Cleaning: Removable machine washable cover
  • Cover material: Velour
  • Fill: Solid memory foam
  • Warranty: 3 years

5. For Stomach & Side Sleepers: SleepBetter Gel Fiber Side Sleeper Pillow

best pillow for stomach and side sleepers


A softer lower profile pillow serves in a great way for both stomach and side sleepers as it provides proper alignment in both sleeping positions. So it can be surely said that it is among the best pillows for side-sleepers and stomach-sleepers.

We recommend the SleepBetter Gel Fiber Pillow.

It has a 4.5” loft.

This is within the right range for side sleepers, but it seems a bit too high for stomach sleepers.

However, this is a fiber pillow, not memory foam. It uses a down-like fill that is softer and more pliant than memory foam.

So when you sleep on your stomach, the pillow compresses to provide proper spinal alignment.

When you sleep on your side, it conforms to your neck curvature, providing pressure relief while also holding your head at the right loft.

It’s a great choice if memory foam pillows feel too firm or too high for you. It’s also great for those who are allergic to natural down pillows.

The fiber is infused with gel to keep the pillow cool. The cotton cover also helps with breathability and sweat absorption.


  • Great for stomach and side sleepers
  • Excellent pressure relief
  • Comfortable luxurious feel
  • Stays cool, fresh and dry
  • Durable unlike most synthetic fiber pillows



  • Sizes: Standard (20” x 26”) and Queen (20” x 30”)
  • Loft: 4.5”
  • Cleaning: Pillow is machine washable
  • Cover material: 100% cotton
  • Fill: Synthetic down-like fiber
  • Warranty: No information provided by the manufacturer

6. Best Memory Foam Pillow for Side Sleepers: Xtreme Comforts Adjustable Loft Bamboo Pillow

Pillows for Sleeping, Hypoallergenic Bed Pillow for Side Sleeper – ADJUSTABLE Loft Bamboo Memory Foam Pillow - Kool-Flow Micro-Vented Bamboo Cover, Washable - Premium - MADE IN THE USA – STANDARD

This is another great choice if you are looking for a shredded memory foam mattress.

It’s cheaper than both the Coop Home Goods Eden pillow and the Nest Bedding Easy Breather pillow but is just as comfortable.

Thanks to the shredded memory foam fill, you can customize the pillow to your specific needs. Add more fill to make it higher or remove some of the foam to flatten it.

The pillow holds up well to years of use. It doesn’t get too soft or become flat even with frequent washing (yes, you can machine-wash the entire pillow).

Sleeping on the Xtreme Comforts pillow is heaven, according to most of the buyers who have reviewed it on Amazon.

The pillow is firm enough to hold up your head at the right height but still has enough give to conform around your neck and head.

In other words, it is highly moldable.

The pillow does a great job keeping you cool at night. The shredded foam allows heat to dissipate easily.

The micro-vented bamboo cover also helps with cooling. It feels ‘cool to the touch’ no matter the weather.


  • Adjustable loft – lets you adjust the pillow to your comfort needs.
  • Great support and pressure relief
  • Stays cool at night
  • Holds up well over time
  • Easy to maintain – you can machine-wash the pillow.


  • Adjusting the pillow is a bit messy and tedious.


  • Sizes: Standard, Queen, King, and Body pillow
  • Loft: adjustable
  • Cleaning: Pillow is machine washable
  • Cover material: Micro-vented bamboo
  • Fill: Shredded memory foam
  • Warranty: 6 years

7. Body Pillow for Side Sleepers: Snuggle-Pedic Bamboo Body Pillow

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Full Size Body Pillow with Kool-Flow Breathable Cooling Hypoallergenic Pillow Outer Fabric - Fits 20 x 54 inch Body Pillow Cases & Covers

If you are pregnant or have pain in your legs or knees, a body pillow can provide extra support and pressure relief.

It’s also great for women with wider hips that dig into the mattress, creating an uncomfortable pressure point.

The Snuggle-Pedic shredded memory foam pillow is one of the most popular and highest rated body pillows on Amazon.

The shredded memory foam fills contours well against your body curves and angles.

For expectant women, the pillow holds up your belly without causing any pressure. It also provides extra support for your hips.

You cannot remove or add memory foam like with other shredded foam pillows. But you can move it around the pillow to puff up some areas and flatten others.

The micro-vented bamboo cover keeps the pillow cool and fresh.

Note: To get the best out of the body pillow, use it along with a standard head pillow, ideally shredded foam.


  • Hypoallergenic and dust & mite resistant shredded foam.
  • Made in the USA and CertiPUR-certified.
  • Fully machine washable.
  • Great for those who need lower body support and pressure relief.
  • Stays cool.


  • Filling tends to move around at night. You have to occasionally adjust it.


  • Size: 16.4” x 13.6”
  • Loft: 8”
  • Cleaning: Pillow is machine washable
  • Cover material: Micro-vented bamboo
  • Fill: Shredded memory foam
  • Warranty: 20 years

8. Best Down Pillow for Side Sleepers: Luxe Down and Feather

best pillow for back and side sleeper

If you prefer the soft and plush feel of a down pillow, we recommend the Luxe Down and Feather pillow.

It’s filled waterfowl feather at the center and white goose down on the sides. The double stitching on the piped edges secures the filling inside the pillow.

The cover is 100% cotton.

Generally, down pillows are not considered as the best pillows for side-sleepers because they are soft and tend to sink too low.

But the Luxe pillow holds your head up surprisingly well. It feels luxuriously soft but still provides adequate support.

It’s probably because of the 3-section design of the pillow. Instead of just stuffing all the filling inside, it’s separated into three parts: the feather core and two down-filled chambers on the sides.

This keeps the pillow from collapsing as other down pillows do. It mostly feels like a soft cloud supports you.

The soft cloud contours easily around your neck, keeping your head cradled in place through the night.

As expected, the pillow is pretty pricey. But it’s better than almost any other down pillow you’ll find in stores.


  • Certified Hypoallergenic
  • Soft but supportive
  • Great for people with neck pain.
  • Easy to wash
  • Cool and breathable


  • Sizes are bigger than usual. It’s hard to find fitting pillowcases.


  • Sizes: Standard and King
  • Cleaning: Pillow and cover are machines washable
  • Cover material: 100% cotton
  • Fill: Down and feathers
  • In-home trial period: 100 nights

9. Firm Pillow for Side-Sleepers: Beautyrest Extra Firm Pillow

Beautyrest Extra Firm Pillow for Back & Side Sleeper, Two Pack, Standard

If you move around at night or sometimes sleep on your back, you’ll want a firmer pillow. This one by Beautyrest is great.

It’s not only suitable for tossers and turners, but it also provides more support for those with broader shoulders.

The pillows come as a two-pack that is cheaper than some single pillows we have reviewed.

These pillows are also observed as the best pillows for side-sleepers. So if you are looking for a budget-friendly pillow, then these pillows are the right choice for you.

While the pillows are not exactly luxurious, they are quite comfortable.

The fiberfill gives the pillow a firm but conforming feel that provides excellent support without putting pressure on your neck.

A 2” gusset ensures support along the edges and prevents the fill from shifting as you sleep.

The cover is made from a 400-thread count Pima cotton fabric. It’s soft, it’s cool, and it’s breathable.

The pillow is easy to care for. You can safely put it in the washing machine and dryer.


  • 2” gusset improves neck support.
  • Easy to clean in the washing machine.
  • Comes as a two-pack.
  • Cool and breathable.
  • Made in the US.


  • A bit too large for standard pillowcases.


  • Sizes: Standard (26” x 20”), Queen (28” x 18”) and King (36” x 20”)
  • Loft: 7”
  • Cleaning: Pillow is machine washable
  • Cover material: 100% cotton
  • Fill: Fiberfill

10. Best Organic Pillow for Side Sleepers: Hullo Buckwheat Pillow

Hullo Buckwheat Pillow (Small Size - 14x20)

If you prefer eco-friendly products, we recommend the Hullo Buckwheat Pillow.

It is certified organic with 100% natural and US-grown buckwheat hull filling. These pillows are also among the best pillows for side-sleepers and an excellent choice for those who want to avoid potential allergic materials like synthetic fiber and feathers.

The cover is also 100% organic cotton. It’s hypoallergenic and stays cool and breathable no matter the weather.

Buckwheat pillows have a unique feel from common materials like fiber and memory foam. The pillow doesn’t feel spongy or mushy.

But it still contours fairly well around your neck and provides firm support for your head. It’s great for those who’d love a firmer pillow.

Like other shredded foam pillows, you can adjust the loft of your Hullo pillow by removing or adding hulls until the pillow feels perfect. If you are looking for the best pillows for side-sleepers, you will not be disappointed by purchasing it.


  • Adjustable loft
  • Cool and breathable
  • Eco-friendly and hypoallergenic
  • Excellent support


  • Not ideal for those who prefer a softer pillow.


  • Sizes: Small (14” x 20”)
  • Loft: Adjustable
  • Cleaning: Cover is removable and machine washable
  • Cover material: 100% organic cotton
  • Fill: Organic buckwheat hull
  • In-home trial period: 60 days

11. Cooling Pillow for Side Sleepers: Snuggle-Pedic Bamboo Shredded Memory Foam Pillow

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination With Adjustable Fit and Zipper Removable Kool-Flow Breathable Cooling Hypoallergenic Pillow Cover (Standard)

If you are looking for a pillow that will keep you cool at night, we recommend the Snuggle-Pedicshredded memory foam pillow with a bamboo cover.

Bamboo fabrics are much better at cooling compared to cotton and polyester. The Snuggle-Pedic pillow cover consists of 43% bamboo, 56.4% polyester, and a little bit of Lycra to make it stretchy and snuggly.

The cover is also micro-vented to enhance breathability.

The shredded memory foam filling molds easily to your head and neck, providing you both the support and pressure relief.

Similar to most other shredded memory foam pillows, you can adjust the pillow’s loft by removing or adding foam.

The foam is CertiPUR-US certified and designed to be hypoallergenic and dust mite resistant.


  • The bamboo cover stays cool and dry.
  • Great support and pressure relief from the shredded memory foam filling.
  • Adjustable comfort
  • 120-night in-home trial period.
  • Made in the USA.


  • A bit of smell when new. It goes away in a few days.


  • Sizes: Standard (26” x 19”), Queen (28” x 20”), and King (35” x 20”)
  • Loft: Adjustable
  • Cleaning: Pillow is machine washable
  • Cover material: Bamboo, polyester, and lycra
  • Fill: Shredded memory foam
  • In-home trial period: 120 days
  • Warranty: 20 years

12. Best Budget Pillow For Side Sleepers:  Tempur-Pedic TEMPUR-Neck Pillow

best pillow for neck pain side sleepers

For a cervical pillow, the TEMPUR-Neck Pillow is surprisingly affordable.

If you’ve never heard of a cervical pillow (also called a neck pillow), it is a pillow designed to offer the best neck support.

The pillow is contoured to mold to your neck curvature. It is raised on one or both edges and lower in the middle. This keeps your neck and head in proper alignment with your body.

The TEMPUR-Neck Pillow has an ergonomic design that supports your shoulders, neck, and head. It keeps you from straining your neck and is especially helpful for people with existing neck or back pain.

The memory foam filling provides extra contouring for added comfort.

If you’ve struggled to find a pillow that feels comfortable, I think the TEMPUR-Neck pillow will probably be your last purchase.


  • Contoured design provides great support and pressure relief.
  • Good for people with neck or shoulder pain/stiffness.
  • Great value


  • A bit of a smell when new. It will go away in a few days.


  • Sizes: Small (20” x 12” x 3”), Medium (20” x 12” x 4”) and Large (20” x 12” x 4.5”)
  • Loft: 3”-4.5”
  • Cleaning: Removable and washable cover
  • Cover material: Polyester
  • Fill: Solid memory foam
  • Warranty: 5 years

What You Need to Know About Side Sleeping

best memory foam pillow for side sleeper

Most people sleep on their sides. It’s a comfortable position that allows easy breathing and prevents acid reflux.

It also reduces snoring, provides better spinal alignment, and it is the most comfortable position for expectant women.

There are different side sleeping positions. Some people curl their legs into a fetal position, some stretch out like a log, and some are yearners who sleep with arms stretched out.

Whatever side sleeper position you prefer, you must have adequate support from your mattress and pillow.

Otherwise, you’ll experience neck stiffness and soreness, back pain, and other problems.

Choosing the Right Pillow for a Side Sleeper

Find a pillow that holds your neck up at the right height – not too high and not too low. It should contour around your neck and shoulders to relieve pressure and provide proper alignment.

Here’s what else you should consider when shopping for a comfortable pillow.


Loft CategoryOptimal Mattress FirmnessOptimal Shoulder WidthOptimal WeightThicknessOptimal Head Size
LowSoft to Medium SoftNarrowMore than 230 lbs.Less than 3″Small
MediumMediumAverage130 to 230 lbs.3″ to 5″ Average
HighMedium Firm to FirmBroadLess than 130 lbs.More than 5″Large

Side sleepers sleep comfortably with a medium loft pillow –3 to 5 inches thick. It provides the best alignment between the head and the spine.

If you frequently switch from your side to back, consider buying a higher loft pillow (4 – 6 inches) to cater to those times you sleep on your back.

When you are a combined stomach and side sleeper, go for a lower loft to keep the pillow comfortable when you change your sleeping position.

Or if you are not sure which pillow thickness is ideal for you, get an adjustable pillow that lets you increase or decrease loft.

Most shredded foam pillows are adjustable. You can remove some of the foam to make it lower or add more foam to puff it up.

You’ll have to experiment a few times to get the perfect loft.


Shredded memory foam pillows are some of the best for side sleepers. These pillows mold well to the neck and provide good head and shoulder support.

As a bonus, you can adjust the pillow to your preferred thickness.

If you prefer a plushier pillow, look for one with fiber or down filling. Note that these pillows have a lot of giving so you might not get the kind of support you need.

If you buy a fiber or down pillow, make sure it’s thick enough to support your head and neck.

Buckwheat is also a good material. Buckwheat pillows are usually organic, provide good support to side sleepers, and you can adjust the loft.

Other options include latex, solid memory foam, and feather.


The cover fabric should be breathable and moisture-wicking. This ensures you don’t wake up hot and sweaty.

If you are not heat-sensitive, a basic cotton cover will do.

But if you need extra cooling, look for a pillow with a bamboo cover.


This refers to how well the pillow contours to your neck. A moldable pillow reduces pressure on your neck and provides better support.

Shredded memory foam, down, feather, buckwheat, and fiber pillows are the best at moldability. Latex and solid memory foam are not so good at it.


Finally, decide what pillow size you want. This will depend on your body size as well as bed size. If you sleep with someone, check that your pillow doesn’t take up too much space.

Pillows come in 4 general sizes.

Small: 14” x 20”

Standard: 26” x 20”

Queen: 30” x 20”

King: 36” x 20”

These are just general dimensions. Different companies have varying sizes for their pillows.

So don’t trust the ‘Standard’ and ‘Queen’ labels. Check the actual dimensions to make sure that the pillow will fit on your bed and that you can easily find a pillowcase for it.

Types of Best Pillows For Side-Sleepers

best down pillow for side sleepers

Standard pillows: These are the most common types of pillows. They feature a flat even shape, sometimes with a gusset around the edges to boost support.

Cervical pillows: These pillows have raised edges and a divot in the middle. The raised edges keep the neck in alignment with the spine to prevent neck pain. Cervical pillows are great for those experiencing neck pain, soreness, or stiffness.

Full-body pillows: They also provide belly support to pregnant women. These pillows are the best pillows for side-sleepers and serve great for people who need extra hip and knee support.

U-Shaped pillows: A full body pillow provides support to only one side of the body. A U-shaped pillow provides support on both sides – the back, head, neck, hips, and knees. It’s helpful for those who need extra back support and side sleepers who turn a lot while sleeping.

Pillow Positions for Side Sleepers

best pillow for back and side sleeper

If you have a standard pillow, use it in the normal position – under your head.

When it is a cervical pillow, check that the raised edge goes under your neck and that your head settles in the center divot.

If you need hip and knee support, you have three options.

  • Place an extra pillow between your knees to relieve pressure on your hips.
  • Get a U-shaped pillow. It does the same thing –separates your knees, which relieves pressure on both your knees and hips.
  • Get a full-body pillow. It’s less bulky than a U-shaped pillow but provides the same level of hip and knee support.

Benefits of a Side Sleeper Pillow

best memory foam pillow for side sleeper

Better spinal alignment: A pillow that’s too low or too high, misalign your spine and neck, causing neck and back pain. A side sleeper pillow provides better spinal alignment.

Back and neck pain management: If you are already suffering from neck or back pain, sleeping on the right side sleeper pillow can reduce the pain or even get rid of it entirely if it was caused by sleeping on a wrong pillow.

No stiff or sore neck: Keep waking up with a painful and stiff neck? Your pillow is likely the problem. A side sleeper pillow prevents this by providing good support and proper alignment.

Quicker and deeper sleep: An uncomfortable pillow can worsen insomnia, making it difficult to fall asleep. Even when you do fall asleep, you’ll keep turning as you try to find a comfortable sleeping position. The best pillows for side-sleepers help you fall asleep faster and enjoy deep restorative sleep.

Frequently Asked Questions

best body pillow for side sleepers

What pillow firmness is best for side sleepers?

Medium-firm. The pillow is soft enough to cradle your neck and firm enough to support your head and neck.

What is the best pillow for neck and shoulder pain?

A cervical pillow. It’s designed to offer targeted neck support.

A shredded memory foam pillow is also good. It molds easily to your neck and shoulders, providing support and pressure relief.

What kind of pillows are used in hotels?

Luxury hotels like Marriott and Four Seasons use down and feather pillows. That’s why they feel so soft.

Cheaper-hotels use microfiber, which feels just as soft as down.

Are memory foam pillows good for your neck?

Yes, they are. We highly recommend shredded memory foam over solid memory foam. Shredded memory foam pillows provide better contouring and support for your neck.

Where To Get The Best Deal

best memory foam pillow for side sleepers

The best place to buy a pillow is online, either on major retailer websites like Amazon or directly from manufacturer websites.

That’s where you’ll get a wide variety to choose from, great prices and frequent deals and discounts.

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Best Online Mattresses For Every Type of Sleeper & Need

 Pillows for Neck Pain Relief 2019

Best Cooling Mattress 2019

 Mattress for Back Pain

See My Favorite Products of 2022!
Select a list >MattressesToppers & PadsCooling/HeatingPillowsSheets
Touch a tab above to reveal my top picks for that category.
Of the 60+ beds I've reviewed, these are my current favorites:
My Top PickType of MattressPrice
1. Saatva ClassicInnerspring$887 - $2,075
Save Upto $450 Now
2. Puffy LUX
Luxury Foam$1,145 – $1,695
Save $300 + Free Accessories Upto $433
3. Leesa Original
Budget Foam$722-$1189
"Save 15% Now"
4. Sparrow Signature HybridLuxury Hybrid$854.10 - $1799.10
10% Sale
5. PlushBeds Botanical BlissLuxury Organic Latex$1,149- $2,148
save $1,250 On Bedroom Mattresses + Free Luxury Sheet Set.
6. EcoterraBudget Latex$849 - $1,349
Save $150 Usecode: SAVE150
7. DreamcloudLuxury PillowTop$599-$1,099
Save $200 + $399 Free Accessories(Sheet, Protector, Pillows)
8. LaylaFlippable/2-Sided$499 - $1,099
Save $200 Now
9. Big FigFor Plus-Sized People$1,499 - $2,099
Save $200 With Code: HOME
10. HelixCustom-Fit$500 - $1,149
Save $200!
Mattress toppers & pads are a great way to cool your bed and extend its life.
Topper SizeMaterialFirmnessWarr.
LINENSPA 2 Inch Gel Infused Memory Foam Mattress Topper, Twin
Best Value2"Gel memory foamMedium3 years
Best Comfort3"Memory foamMedium-firm5 years
MyPillow Three-inch Mattress Bed Topper (Twin)
Best pressure point relief3"FoamMedium-firm10 years
LUCID 2-Inch Ventilated Gel Infused Memory Foam Mattress Topper - Full
Best cooling2"Gel memory foamSoft3 years
Pure Green
Pure Green 100% Natural Latex Mattress Topper - Firm - 2 Inch - Queen Size
Best for stomach sleepers2"Natural latexExtra-firm5 years
Sleep Innovations
Sleep Innovations 4-inch Dual Layer Gel Memory Foam Enhanced Support, King, Made in the US Mattress Topper
Best for side sleepers4"Gel memory foamSoft10 years
Sleep Number DUAL TEMP
Sleep Number DUAL TEMP
Best temperature regulation-Forced Air-1 year
Tempur-Pedic TEMPUR Supreme 3-Inch Mattress Topper Medium Firm, Full, White
Best memory foam3"Memory foamMedium-firm10 years
Avocado Green
Avocado Green
Best organic2"Organic latexSoft/firm10 years
Latex Mattress Factory
best extra firm mattress topper
Best for heavy sleepers 3”Natural Dunlop latexMediumNot specified
Lucid zoned gel memory foam topper
best full size mattress topper
Best for back pain2” (3” option available)Zoned gel memory foamMedium soft3 years
AmazonBasics down alternative topper

most plush mattress topper
Best for softening a firm mattressVariableDown alternative (polyester fiber)SoftNot specified
Bed cooling/heating systems have come a long way – especially the BedJet, my favorite.
SystemTypeBest For...Temp. RangeControl
BedJet V3
BedJet V3
Air cooledBEST OVERALL (esp. for night sweats)66°F-104°FWireless remote control/smartphone app
ChiliPad Cube 3.0
Chili Technology chiliPAD Cube 3.0 - ME and WE Zones - Cooling and Heating Mattress Pad - Individual Temperature Control, Great Sleep Enhancement, Wireless Remote Integration (Queen (80" L x 60" W))
Water cooledBest water cooling system55°F-115°FWireless remote control
Ooler Sleep System
Ooler Sleep System
Water cooledBest temperature control55°F-115°FSmartphone app via Bluetooth
The Pod by Eight Sleep
The Pod by Eight Sleep
Water cooledBest smart cooling system55°F-115°FSmartphone app/smart voice assistant
Mattress Cooler "Classic"
2020 Mattress Cooler "Classic" Chilled Water Sleep Cooling System (Now with a Spare "27x63" Cooling Pad)
Water cooledBest budget cooling systemN/AWireless remote control
SleepNumber Dual-Temp v3
SleepNumber Dual-Temp v3
Air cooledN/ARemote control
bFan Cooling System
bFan Cooling System
FanBest bed fanN/AWired remote control
These pillows excel at relieving neck and shoulder pain:
PillowWhy I Like It
PlushBeds Shredded Natural Latex Pillow
Best Cooling Mattress Pads

best shredded latex pillow for side sleepers
Coop Home Goods Memory Foam
Coop Home Goods - Premium Adjustable Loft Pillow - Hypoallergenic Cross-Cut Memory Foam Fill - Lulltra Washable Cover from Bamboo Derived Rayon - CertiPUR-US/GREENGUARD Gold Certified - Queen
perennial, proven Amazon Choice with over 16,000 reviews
MARNUR Contour Pillow
MARNUR Cervical Memory Foam Pillow Orthopedic Contour Pillows for Neck Pain Ergonomic Pillow with RoHS Certification and Pillowcase Covers, White(23.5×14.5×5.5 Inch)
perfect spine support using a groove down the middle
SleepRightSplintek Side
SleepRight Splintek Side Sleeping Pillow Memory Foam Pillow – Best Pillow for Sleeping On Your Side – 24" x 5" Standard Size
full facial cradle plus a perfectly-angled shoulder cradle
Xtreme Comforts Adjustable Pillow
Xtreme Comforts Hypoallergenic, Adjustable Thickness, Kool-Flow Micro Vented Bamboo Shredded Memory Foam Bed Pillow for Sleeping, Back, Stomach & Side Sleepers, Queen Size, Made in USA
thinner and softer than most, so your head will not bend back
UTTU Sandwich Pillow
UTTU Sandwich Pillow, Adjustable Memory Foam Pillow, Bamboo Pillow for Sleeping, Cervical Pillow for Neck Pain, Neck Support for Back, Stomach, Side Sleepers, Orthopedic Contour Pillow, CertiPUR-US
designed specifically for neck support and alignment.
Mediflow Water Pillow
Mediflow Fiber: The First & Original Water Pillow, clinically Proven to Reduce Neck Pain & Improve Sleep. Therapeutic, Ideal for People Looking for Proper Neck Support
clinical tests prove it reduces neck pain
Cradle Me Cervical Pillow
Cradle Me Cervical Pillow - Orthopedic Contour Memory Foam Pillow for Back and Side Sleepers with Neck and Spine Support - Helps Reduce Back and Neck Pain
best overall design with lots of position choices
KaUa Neck Roll
K Ka Ua Neck Roll Pillow Cervical Bolster with Bamboo Cover – Memory Foam Spine Lumbar Traction Spondylosis Support 4” Diameter x 17 “Length (4 Inch)
1,000s of satisfied customers & rave reviews
J-Pillow Travel Pillow
J-Pillow Chin Supporting Travel Pillow - 2020 Version - British Invention of The Year Winner - Supports Your Head, Neck & Chin (Blue)
added chin support prevents your head from falling forward.
EPABO Contour Memory Foam Pillow
EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers, Free Pillowcase Included ( Firm & Queen)
Designed to support and cushion you neck and shoulders
J-Pillow Travel Pillow
AVOCADO GREEN PILLOW-Loveable non-toxic pillow has an adjustable fill, made from GOLS organic certified latex and GOTS organic certified kapok.
An all-natural, organic and vegan pillow with an adjustable loft to suit all sleeping positions
These are my favorite luxury sheet sets sold online:
Best Luxury SheetsIncludesSizesColours
Fitted sheet + two pillowcasesTwin to Cal KingSand, Slate, White, Light Grey, Blue
Brooklinen Luxe Core Sheet Set – Includes 1 Flat Sheet, 1 Fitted Sheet + 2 Pillowcases – 480 Thread Count Sateen Sheet Set – 100 Percent Long-Staple Cotton – Oeko-TEX Certified – Smoke – Twin
One flat sheet, one fitted sheet, and two pillowcases.Twin to Cal KingWhite, Cream, Steel, Smoke, Smoke Stripe
One flat sheet, one fitted sheet, and two pillowcases.Twin to Cal KingWhite, Ivory, Grey
Boll and Branch
Boll & Branch Luxury Fair Trade Long Staple Organic Cotton Sheet Set - Full, Natural
one fitted sheet, one flat sheet, and two pillowcases.Full, Queen, King, Cal King onlyWhite, Solid Natural, Striped White, Pewter
Best For Specific Needs Soft and Warm: Parachute’s Sateen sheets Most Luxurious: Brooklinen’s Linen sheets Organic Luxury Sheets:  Saatva Lofton Organic sheets Breathable/Cool: Percale sheets from Parachute or Brooklinen

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