Sleep deprivation can cause serious health issues like diabetes and heart stroke. People who struggle with insomnia and other sleeping disorders struggle to fall asleep. This is where the Dodow Sleep Aid can help.
The Dodow Sleep Aid is a metronome with a built-in blue light system enabling you to sleep naturally. This revolutionary device is palm-sized and features a disc-shaped design. It is compact, lightweight, and portable.
The Dodow device projects a pulsing blue light onto the ceiling that aims to regulate your breathing. An 8-minute breathing session gradually decreases the breathing pattern to six breaths per minute. The device also has a 20-minute session that helps set your breathing rhythm to six breaths per minute.
With the touch-sensitive surface, using the Dodow Sleep Aid is very simple. You just need to tap the surface, and the device starts projecting. The Dodow sleep aid runs on 3 AAA batteries that last for several months.
Plus, the manufacturer backs this sleep aid with a 100-day sleep trial and a two-year warranty.
Pros and Cons
- Solid, durable construction
- Automatically shuts off once the exercise session is over
- Touch-sensitive, user-friendly operation
- Wireless operation
- You can choose between an 8- and 20-minute session
- Convenient and lightweight design
- Suitable for both adults and kids
- Ensures quicker, better sleep
- A set of batteries can last for almost 100 nights
- Lacks It lacks-battery indicator
- It might not work for everyone
Dodow is a great natural sleep aid for those who struggle with sleep disorders. It is well-designed and comes with the following unique features:
High-quality, durable build
The Dodow sleep aid is made from high-quality, durable plastic. It can take abuse and won't break if it accidentally hits the ground.
So, you don’t have to worry about any damage if you ever smack it off your nightstand, like while getting your cell phone.
The Dodow sleep aid device features a compact, disc-shaped design that doesn’t take up much space on the nightstand. Even if you have a small, cluttered nightstand, you can easily find space for the Dodow.
Some people struggle to fall asleep, while others drift off as soon as their head hits the pillow.
The Dodow device offers two different session lengths to choose from. The 8-minute session is a good choice for beginners and those who sleep relatively faster but still have some issues.
Meanwhile, the 20-minute session is best for those struggling with insomnia or other sleeping disorders.
The blue light that the device uses is not harsh and does not disrupt your sleep.
Another prominent feature of this sleep aid device is the touch-sensitive surface. It is very easy to set it up.
For the standard 8-minute cycle, tap the surface once, and for the longer 20-minute cycle, tap the surface twice.
The Dodow sleep device automatically shuts off once the session is complete.
The Dodow sleep aid device does not require any power outlet, unlike most other sleeping aids. So, you don’t have to deal with a bunch of wires around your bed.
It uses 3 AAA batteries that can easily last for nearly 100 nights.
Given its wireless operation and lightweight body, this sleep aid is extremely portable. So, even if you’re going on a business trip or on vacation, you can take the Dodow sleep aid with you.
The Dodow sleep aid device not only works for adults but is also a good option for kids. The manufacturer recommends this device for anyone aged six or above.
It is natural to have a hard time falling asleep due to hormonal imbalance as you age. Using this device can prove really helpful to get a good sleep.
However, it is better to supervise your kids when they use the device, at least for the first few nights.
The Dodow sleep aid doesn’t make any noise while working. This makes it suitable for those who like to sleep in a calm and silent environment.
Trial and Warranty
Dodow offers a 100-day sleep trial for this sleep aid. So, if you don’t like it, you can quickly return it within the trial period. The device also comes with a two-year warranty on this sleep aid device.
Dodow Sleep Aid Vs. Its Competitors
Other sleep aids, like the 2breathe Sleep Inducer and the Healthe Goodnight LED lamp, give the Dodow Sleep Aid serious competition.
Here’s how they compare:
Like Dodow sleep aid, the Healthe Goodnight Sleep enhancing LED lamp and 2breathe Sleep Inducer help improve your sleep naturally. All three models work by naturally regulating the body's circadian rhythm and reducing stress, which ultimately improves the quality of sleep.
Dodow and its competitors differ in the techniques they use to help you sleep.
The Healthe Goodnight Sleep-Enhancing LED Lamp provides a pleasant warm light that stimulates melatonin production and prepares the body to fall asleep.
The 2breathe Sleep inducer is a relatively modern gadget and uses a breathing sensor. The personalized breathing session reduces the sympathetic neural activity and relaxes your mind.
Contrary to this, the Dodow sleep aid not only focuses on your breathing pattern but also provides light to help you relax.
The Dodow device is easier to use as it doesn’t require a mobile app, unlike the 2breathe Sleep inducer.
Issues & Concerns
While the Dodow sleep aid effectively helps you fall asleep, it has a few issues, such as:
No Low-Battery Indication
The sleep aid can run for more than 100 nights on a single set of 3 AAA batteries. However, there is no indicator to alert you when you need to replace the batteries.
Instead, you have to keep a check on the brightness of the light yourself. A dim light is a sign of dead batteries.
Not Effective for Everyone
While the Dodow sleep aid is designed for everyone, there’s no guarantee it will work for you. Some verified users claimed it didn’t work for them.
Plus, it often shuts down in the middle of the session.
How To Use The Dodow Sleep Aid
The Dodow sleep aid is a great pick for insomniacs as it helps you to fall asleep naturally. The detailed instruction manual outlines how you can use it.
But here’s a basic rundown of how to use it:
- Insert the batteries in the gadget.
- Tap the surface to turn it on and select a session length. Tap it once to begin the eight-minute session and twice for the 20-minute session.
- Then place it on the nightstand.
- Lay on your back as the device directs light onto the ceiling.
- Stare at the blue light. Make sure you can see it clearly.
- Adjust the device if you can’t see the light.
- Inhale when the diameter of light increases, and exhale when it decreases.
- Continue this till the end of the session.
- Brand: Dodow
- Weight: 6.3 ounces
- Dimensions: 3.54 x 0.71 x 3.54 inches
- Power source: Battery powered
- Battery: 3 AAA batteries
- Color: White, Green
- Light source type: LED
- Warranty: 2 years
Where to Buy
Interested in the Dodow sleep aid device? Order yours today from Amazon!
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