Looking for a comfortable mattress that will ease your hip pain?
You've come to the right place.
The best mattress for hip pain depends on your sleeping position, body weight, and personal comfort preferences.
You'll need a mattress that conforms closely to your body to relieve pressure on your hips and other pressure points, including your back and shoulders. The mattress also needs to provide adequate support to keep your spine properly aligned.
What's In This Buying Guide?
In this buying guide, we recommend the best mattresses for hip pain. We also explain what causes hip pain and what to consider when shopping for a comfortable mattress that will help with the pain.
If you are looking for a back pain-alleviating mattress, read mattress reviews for our top mattress picks for back pain.
What Causes Hip Pain?
An injury or a health condition can cause hip pain. Common causes include arthritis, hip fracture, and trochanteric bursitis (a form of inflammation).
Hip overuse from repetitive activities like dancing, golf, cycling, and running can also lead to injuries in muscles, ligaments, and tends in and around the hip joint.
Some types of cancers, especially those that affect bones, can have hip pain as one of their symptoms. Some cancers can weaken hip bones to the point of causing a very painful fracture.
Hip pain is also common during pregnancy, usually during the second and third trimesters. More pressure on your joints, combined with a loosening of ligaments are the main causes of pregnancy-related hip pain.
Depending on the severity of the pain and the likely cause, treatment can range from surgery to medication. In some cases, the doctor will just advise you to take it easy and rest.
Whatever the cause of hip pain, sleeping on a comfortable mattress will reduce the pain or at least prevent it from getting worse.
A too-firm mattress will press on your hip, worsening the pain. An overly soft mattress is also bad. It will make your midsection sink lower than the rest of your body, putting excess pressure on your hip joint.
7 Best Mattresses for Hip Pain
- Editor's Choice: Layla Sleep Copper Infused Memory Foam Mattress
- Best Pressure-Point Relief: Casper Sleep Original Foam Mattress, 2020 Model
- Best Budget: Zinus Memory Foam 12 Inch Green Tea Mattress
- Best Luxury: Memory Lux by Winkbeds
- Best Cooling Memory Foam Mattress: Leesa Original Mattress
- Best Value: Nectar Memory Foam Mattress
- Best Zoned Support: Casper Nova Mattress
| Mattress | Award | Materials | Size | Firmness | Night trial | Warranty |
|---|---|---|---|---|---|---|
Layla Sleep Link goes to Amazon | Editor’s Choice | Gel-copper memory foam and polyfoam | 10” tall | Soft/firm | 120-nights | Lifetime |
Casper Original Link goes to Amazon | Best pressure-point relief | Polyfoam and zoned memory foam | 11” tall | Medium | 100-nights | 10-years |
Zinus Link goes to Amazon | Best budget | Memory foam and polyfoam | 12” tall | Medium | Standard Amazon 30-day return | 10-years |
Winkbeds | Best luxury | Memory foam and polyfoam | 11” tall | Soft/Medium/Firm | 120-nights | Lifetime |
Leesa Original | Best cooling memory foam | Memory foam and polyfoam | 10” tall | Medium | 100-nights | 10-years |
Nectar | Best value | Memory foam and polyfoam | 11” tall | Medium-firm | 365-nights | Lifetime |
| Best zoned support | Memory foam, polyfoam and springs | 12” tall | Medium | 100-nights | 10-years |
1. Editor's Choice: Layla Sleep Copper Infused Memory Foam Mattress
Layla Sleep's memory foam construction provides a good balance between soft contouring and firm support.
It's reversible with two firmness options. You can switch from medium-soft to firm depending on your weight and sleeping position.
Pros
- Excellent pressure relief and support – cushions your hips while ensuring good support.
- Reversible with two firmness options.
- Copper-infused memory foam and Thermo-Gel cover improve cooling.
- It comes with two free pillows.
Cons
- Some off-gassing when new – fades quickly.
- Fair edge support.
Our Review
The biggest draw of the Layla Sleep mattress is the reversible design. It's especially good if you are not sure what firmness level will work best for you.
With the Layla Sleep mattress, you can switch to the medium-soft side if you want more pressure-point relief or the firmer side if you want more support.
The softer side is ideal for side sleepers. It'll provide better cushioning for your aching hip. The firmer side is ideal for back and stomach sleepers. It hugs your hips and other pressure points while providing the support you need you to keep your spine naturally aligned.
The Layla Sleep memory foam mattress consists of four layers.
The top layer (when sleeping on the soft side) is copper and gel-infused memory foam. This 3″ layer provides a plush sleeping surface. The copper and gel help with cooling. Copper is also anti-bacterial, which improves mattress hygiene and reduces odors.
A 2″ support foam layer balances the plush top layer and distributes your weight evenly across the mattress. This layer is zoned to provide targeted support and pressure relief. It also contains channels that improve airflow and cooling.
Next is a 4″ high-density core that provides deep compression support no matter which side of the mattress you are sleeping on.
Below the core is a 1″ layer of coper-gel memory foam that provides pressure relief and cooling for folks sleeping on the firmer side.
The Layla Sleep mattress is wrapped in a Thermo-Gel cover that further helps with cooling.
The Layla Sleep mattress comes with a 120-night in-home trial and a lifetime warranty.
Issues & Limitations
The two main issues with the Layla Sleep mattress are the smell and edge support.
The smell is noticeable when you first unbox the mattress. It's common with all-foam mattresses. Thankfully, it should fade after a few days. If it bothers you, leave the mattress uncovered in a well-ventilated room. The smell will dissipate faster.
Most firm mattresses, not Just Layla, also suffer from poor edge support. If you like sleeping near the edge of the mattress, you may feel like you'll roll off the mattress.
Bottom Line
With a reversible design, two firmness options, and a lifetime warranty, the Layla Sleep mattress is a great bargain for anyone looking for a comfortable mattress to help with their hip pain.
If you are on the fence about Layla Sleep, it comes with a 4-month trial period and free returns. You can try it with no risks.
2. Best Pressure-Point Relief: Casper Sleep Original Foam Mattress, 2022 Model
The combination of memory foam and a zoned design makes the Casper original mattress the best choice for folks who need extra pressure relief on their hips, shoulders, or back.
The mattress conforms to your body, providing pressure relief and support exactly where you need it most.
It's especially ideal for side sleepers.
Pros
- Excellent pressure point relief.
- Great support.
- Sleeps cool.
- Good value for money.
Cons
- Minimal responsiveness – makes it harder to move around on the bed.
- Some off-gassing when new.
Our Review
For people with hip pain, a pressure-relieving mattress is essential for a good sleeping experience. You need a mattress that will cushion your hip from pressure while also providing adequate support.
The Casper original mattress does this using a zoned memory foam layer. This layer has multiple zones of firmness. The top part is softer to allow your shoulders to sink in, and the middle is slightly firmer to support your back.
The result is a mattress that fits your body like a glove with excellent support and pressure relief.
Casper's original has three layers. The first layer is Airscape foam, a perforated polyfoam layer that improves breathability and cooling.
The second layer is the zoned memory foam we've talked about. A high-density foam base makes up the third layer. It provides overall support and ensures mattress longevity.
The three layers result in a medium comfort feel, a nice balance between soft contouring and firm support.
Side sleepers will appreciate how easily the mattress hugs their shoulder and hip to prevent painful pressure points.
Casper original is also a good choice for back and stomach sleepers weighing under 230lbs.
The Casper mattress sleeps cool, for an all-foam mattress. The breathable cover and top Airscape foam layer help keep things cool. It also helps that the heat-retaining memory foam layer is in the middle of the mattress instead of on top.
The Casper mattress also has excellent motion isolation (handy if your partner sleeps fitfully) and makes almost no noise.
Casper shipping is free for the 48 contiguous states. Additional freight costs apply for Alaska and Hawaii orders. You get a 100-night trial, and if you keep the mattress, a 10-year guarantee.
Issues & Limitations
Like most foam mattresses that are shipped in a box, the Casper mattress will release a mild smell when you first unbox it. The smell is harmless (Casper uses Certi-Pur certified foams), but could bother folks who are sensitive to odors.
The smell will go away in a few days.
Another issue with the Casper is the lack of responsiveness. It makes it harder to change sleeping positions or get out of bed, especially if you have an aching hip.
The low responsiveness also makes Casper original a less than ideal choice for sex.
Bottom Line
Casper has changed the design of their most famous mattress several times. This latest design is the best yet. The addition of a zoned layer greatly improves pressure relief while the use of Airscape foam helps hot sleepers enjoy cooler nights.
3. Best Value: Zinus Memory Foam 12 Inch Green Tea Mattress
Looking for a comfortable mattress at a bargain price? We recommend the Zinus memory foam mattress.
The queen size of the 12″ memory foam mattress is cheaper than the smallest twin size of other brands like Casper and Leesa.
To be honest, we expected a significant number of negative reviews considering the low price. But a majority of reviewers rates the mattress 5 stars, and most customers say the mattress is one of the best they've ever slept on.
Pros
- Ridiculously cheap.
- Excellent pressure relief and support.
- Certi-Pur certified foam.
- 10-year warranty.
Cons
- Strong smell when new.
- Sheds fiberglass if you remove the cover.
- Not ideal for hot sleepers.
Our Review
The price is the Zinus mattress is so low that many customers were hesitant to buy the mattress. But the mattress is just as comfortable as pricier brands.
The Zinus mattress has three layers of foam. The top layer is 3″ conforming memory foam. It hugs your body and cushions your hip from pressure.
A 2″ core of breathable polyfoam provides cooling and transitional support. An extra-thick 7″ base ensures the mattress doesn't sag and boosts support for sleepers weighing over 230lbs.
The Zinus mattress uses Certi-Pur certified foams, so don't worry about harmful chemicals in the foam.
As for comfort, the Zinus mattress has a medium feel that feels great for people with hip pain. It provides excellent pressure point relief and plenty of support to keep your spine properly aligned.
Because of the thick base, it's ideal even for heavier sleepers, mostly side sleepers.
The Zinus mattress is delivered compressed in a box and takes about 72 hours to decompress into its full size. The warranty is 10 years long.
Issues & Limitations
A mattress this cheap has to have some quality issues. There are two major ones in the Zinus mattress. The first is the fire barrier they use. It's fiberglass.
It wouldn't be an issue if the fiberglass didn't shed so easily when you remove the cover. Do not remove the cover if it's stained or dirty, spot clean it.
Another issue is the strong smell when it's new. Pricier foam mattresses also smell, but not this strongly. Zinus says the mattress has green tea infused into it, but it sure doesn't smell like it.
We recommend leaving the mattress uncovered in an airy room for a couple of days to let it off-gas.
The Zinus mattress is not ideal for hot sleepers. While it does have breathable foam in the second layer, it can still get too warm for hot sleepers.
Bottom Line
The Zinus mattress is a great choice for anyone on a tight budget, looking for a supportive and pressure-relieving mattress.
Just remember to never unzip the cover.
4. Best Luxury: Memory Lux by Winkbeds
On one end of the price scale, you have the budget Zinus mattress. On the other end, you have luxury memory foam beds like the Memory Lux by Winkbeds.
Is Memory Lux worth the higher price tag?
We think it is. The build quality is much better, and the Memory Lux packs more innovation that greatly improves comfort.
Pros
- Sleeps cool.
- Good pressure-point relief and support.
- Luxurious pillow-top feel.
- Three comfort options.
Cons
- Pricey.
- Low responsiveness – not good for sex or rolling over in bed.
Our Review
For an all-foam mattress, the Winkbeds Memory Lux mattress is expensive. But its innovative construction and luxury sleeping experience justify the price tag.
The Memory Lux mattress starts with a plush tufted cover consisting of cool Tencel fabric and gel foam. This provides a soft, pressure-reliving, and cool sleeping surface.
Right below the cover is what Winkbeds calls AirCell™ Memory Foam. It's not your ordinary, heat-retaining memory foam.
AirCell™ Memory Foam contains billions of air capsules that absorb motion and pressure. This does two things: it greatly improves pressure-point relief (a big plus for those with hip pain), and it reduces motion transfer.
AirCell™ Memory Foam feels much cooler than ordinary memory foam. Instead of holding onto body heat, it absorbs and disperses it through the mattress to keep you cool. That, combined with the Tencel cover and gel foam, makes Memory Lux a great choice for hot sleepers.
Below the memory foam layer is Zoned Progression Foam™. This is a zoned foam layer with five zones of variable firmness.
It is softer under the shoulders and legs for pressure relief and firmer under the back for support. The zoned design provides targeted support and pressure relief. In other words, the mattress fits your body like a glove.
At the base is the ATLAS Core™ foam, a high-density support foam that prevents sagging and ensures longevity.
The Memory Lux mattress is available in three firmness levels: soft, medium, and firm. The difference between the three options is the topper.
The soft Memory Lux has three layers of gel foam at the top to provide a deeper body hug. The medium Memory Lux has two layers of gel foam that provide a more balanced soft-firm feel. Memory Lux Firm also has two layers of gel foam but uses a firmer layer of AirCell memory foam.
We recommend the Memory Lux soft for side sleepers, the Memory Lux medium for heavier side sleepers and back sleepers weighing under 230lbs. The Memory Lux firm is best for heavier folks as well as stomach sleepers.
The Winkbeds Memory Lux mattress comes with a 120-night sleep trial, free returns, and a lifetime warranty if you decide to keep the mattress.
Issues & Limitations
The Memory Lux mattress is more expensive than the most memory foam mattress. To be honest, though, considering the quality of materials and sleeping experience, we expected it to cost more.
It's just as good as high-end Tempur-Pedic mattresses, for way less.
One thing you may miss, especially if you are coming from an innerspring, hybrid, or latex mattress is bounciness. The Memory Lux mattress, especially the soft and medium options, has low responsiveness.
This might make it hard for some people to turn in bed or get up.
Bottom Line
Wondering if you should fork out $1,500+ for a Queen size Memory Lux? Go ahead and get it. It's worth it.
And if you don't like it, the 120-night trial period and free returns have you covered.
By the way, if you realize that the mattress you ordered is too soft or too firm, Winkbeds allows you to exchange it within the 120-night trial period.
5. Best Cooling Memory Foam Mattress: Leesa Original Mattress
If you want a memory foam mattress that sleeps cool, the Winkbeds Memory Lux we've reviewed above is a great choice. But if you think it's too pricey, the Leesa Original is $750 cheaper (for a Queen size) and sleeps almost as cool.
Pros
- Affordable price.
- Sleeps cool.
- Excellent pressure relief and support.
Cons
- Minimal responsiveness.
- Some off-gassing when new.
Our Review
The Leesa original mattress is not as fancy as the Winkbeds Memory Lux. It has a simple design consisting of three layers.
But it still feels comfortable for most types of sleepers, including those who sleep hotter than normal.
The top layer is made with breathable foam that doesn't retain heat. Combined with the breathable cover, it keeps the mattress feeling cool.
Memory foam, which tends to get warm, is hidden away in the second layer, where it won't make you hot. The memory foam layer also provides pressure-point relief and ensures motion isolation if you sleep with your partner.
The base is 6″ thick and made with high-density foam for longevity.
Leesa mattress has a medium comfort feel. It easily hugs your pressure points, including your hips, while being firm enough to keep you from sinking too deep.
The Leesa mattress comes with a 100-night trial and a 10-year warranty.
Issues & Limitations
The Leesa mattress has the same issues you find in many other foam mattresses. It has very little bounciness, which can make it harder to roll or turn in bed, especially with an aching hip.
It also produces a mild ‘new foam' smell when it's new. But the smell fades quickly.
Bottom Line
While it's not the most luxurious mattress around, the Leesa Original mattress covers all the basics you need for a good night's sleep. And the price is pretty good.
6. Best Value: Nectar Memory Foam Mattress
Nectar is the best choice if you are looking for a comfortable mattress at an affordable price. In terms of comfort, it's comparable to brands like Casper but costs about a hundred bucks less.
Right now, Nectar is offering $399 worth of free extras with every mattress, making it an even better value for your money.
Pros
- Good value for money.
- Free-extras.
- Excellent pressure relief and support.
- Sleeps cool.
- Lifetime warranty.
Cons
- Low responsiveness.
- The mild smell when new.
Our Review
The Nectar mattress is one of the best bargains you'll find when shopping for a memory foam mattress. For a lower price compared to popular brands like Casper, it offers comparable comfort. And unlike most of these brands, Nectar comes with a lifetime warranty.
Nectar has a 4-layer construction. It starts with a quilted memory foam cover, which gives the mattress a plush pillow top feel.
A layer of gel memory foam comes next. It conforms to your body and relieves pain and pressure on your hip. The infused gel helps you sleep cooler.
A high-density core of memory foam provides compression support to keep you from sinking in too far. This keeps your spine properly aligned and prevents pressure on your hips.
A polyfoam base layer provides overall support and ensures the mattress lasts as long as the lifetime warranty suggests it will.
To match the generous lifetime warranty, the Nectar mattress comes with a 365-night trial period. That's right; you can test the mattress in your home for a whole year. This gives you plenty of time to decide if you want to keep it.
Issues & Limitations
If you are looking for a bouncy mattress, this is not it. Nectar contains memory foam in all layers except the base. Memory foam is known for its slow recovery.
It helps that the Nectar mattress is not overly soft. But you may still have a hard time turning or rolling in bed.
Bottom Line
The Nectar mattress likely won't last a lifetime, despite the warranty. But for the 10 or so years you'll use it, it provides a better sleeping experience than many pricier foam mattresses,
7. Best Zoned Support: Casper Nova Mattress
The Casper Nova is a new addition to the Casper Lineup. It is a hybrid mattress with two zoned foam layers.
Mattresses with a zoned layer generally provide better support and pressure relief, especially for side sleepers and folks with aching joints.
Pros
- The zoned design provides superior pressure relief and support.
- Hybrid constructions keep the mattress cool.
- Great edge support.
Cons
- Pricey.
Our Review
Casper has been replacing most of their foam mattresses with hybrid ones. The Casper Nova is one of their newest mattresses.
It spots the same hybrid foam + coil design as the luxury Casper Wave Hybrid mattress.
The most notable feature of the Nova is the two layers with a zoned design. The first zoned layer is made with AirScape™ foam and has three zones. It is softer under your shoulders for added pressure relief and firmer under your back for spinal alignment.
The second zoned layer is made with firmer polyfoam and has seven zones that target pressure relief and support precisely where you need them most.
The two zoned layers form the core of the mattress. Above them is a perforated layer of Airscape foam that keeps the mattress cool. Below them is a coil base that provides anti-sag support and adds a nice bounce to the mattress.
The base is surrounded by a high-density foam border that boosts edge support so you can sleep comfortably anywhere on the mattress.
Casper Nova has a plush; medium feels that it is great for relieving hip pain. It's also great for sleepers with back or shoulder pain.
The Casper Nova mattress has the same terms as other Casper mattresses: a 100-night sleep trial and a 10-year warranty.
Issues & Limitations
If you are looking for a budget mattress, we don't recommend Casper Nova. With the Queen size currently priced at a little over $1,700, it's more expensive than most hybrid mattresses.
Bottom Line
Though pricey, the Casper Nova is well worth the price. It provides better support and pressure-point relief than most hybrid and foam mattresses.
It's a great choice for anyone with hip, back, shoulder pain.
Buying Guide: Which Type of Mattress is Best for Hip Pain?
Choosing the best mattress for hip pain can be difficult. Should it be soft or firm? Are spring mattresses better than all-foam?
Don't think that shopping at big box stores or sleep stores will make the search easier. A 10-minute test on the mattress tells you nothing about how the mattress will feel after a few weeks.
We recommend shopping online and getting a mattress with a long in-home sleep trial (at least 30 nights) and free returns. To increases your chances of selecting the right mattress, here's what you should consider.
1. Firmness Level
Firmness is the single most important factor when choosing a mattress that will alleviate hip pain. It doesn't matter if you are buying a budget or a luxury mattress, memory foam, or hybrid mattress; if you choose the wrong firmness, it will worsen your hip pain.
The best firmness depends on your weight and sleeping position.
Soft mattresses: Best for side sleepers weighing less than 230lbs.
Medium to medium-firm mattresses: Best for back sleepers weighing under 230lbs and side sleepers weighing over 230lbs. Also ideal for combination sleepers (multiple sleeping positions).
Firm to extra-firm mattresses: Best for most stomach sleepers and back sleepers weighing over 230lbs.
For most people with hip pain, a soft or medium mattress is best. Firm mattresses can put too much pressure on the hip, aggravating the pain.
2. Material
Once you decide what firmness levels are best for you, select the material you think will be most comfortable.
Most people with hip pain find memory foam mattresses to be the most comfortable. Memory foam readily conforms to your hip and pressure points, reducing pressure and pain.
But if you find memory foam mattresses to be too warm or mushy, look for a hybrid mattress with soft foam comfort layers.
Hybrid mattresses sleep cooler and feel bouncier, which can make it easier to move around on the bed.
Hybrid mattresses are also great for heavier sleepers who need more anti-sag support.
Something to keep in mind is that hybrid mattresses are generally more expensive than all-foam mattresses. If you want the support and bounciness of a coil mattress, be ready to spend more.
3. Zoned Support
We highly recommend getting a zoned support mattress, especially if you sleep on your side.
Zoned support mattresses have one or more layers with varying firmness zones. Different sections feel softer or firmer to provide pressure relief and support where you need them.
Zoned support significantly improves pressure relief on your shoulders, back, and hips and boosts support and spinal alignment.
Final Verdict: What are the best mattresses for lower back and hip pain?
The best mattress for lower back and hip pain is one that provides a good balance between soft pressure relief and firm support. The Layla Sleep copper-infused memory foam mattress is our top pick for hip pain sufferers.
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