Are you sleeping mainly on your left or right side?
Do you or your partner suffer from hip pain, sore shoulders, and other common side sleeping problems?
You're at the right place.
What's In This Guide?
As a result of sleeping on my back for years, I developed a stiff and sore neck when I woke up in the mornings.
Hip and shoulder pain can be caused by sleeping on your stomach.
Here, I identify the most commonly encountered problems faced by people who sleep on their sides and discuss the best & most effective solutions.
Then I review the best products we’ve come across to help you sleep on the left or right sides more comfortably. As we go through the process, I'll answer some common questions most side sleepers have.
Hopefully, this guide has helped you get a better night’s rest – and wake up feeling more refreshed.
Common Issues for Side Sleepers (and Proven Solutions)
Side sleepers often experience back pain because they're not using their full range of motion when lying down. However, there are ways to alleviate these issues by making sure your bedding is appropriate for your needs.
Here, we'll look at the most common problems sleeping people face and discuss some popular and proven solutions. These include top-ranked products, exercises, and suggestions.
Waking up with a sore neck and shoulder
After trying out many pillows, I finally found one comfortable for my neck and shoulders.
Sleeping on your left or right sides may cause neck and shoulder pain.
When the neck isn't properly aligned with the back, it causes pain. If you sleep on a pillow that's either too high or too low for your head, your neck will bend up or down at an angle from its natural position.
This causes strain on your muscles, which may result in muscle pain or soreness that often spreads to your shoulders and/or upper back.
The best way to solve this problem is by changing to the right type of pillow. A side sleeper needs a thick enough mattress to keep them from rolling too far toward their head.
Your pillow loft depends on how wide your shoulder blades are. We suggest using the Coop Home Goods original loft pillow because you can adjust its height until it feels comfortable.
A cervical pillow may be another option for you. This special cushion is intended to help relieve neck pain. One of the best-rated ones is the ZAMAT Contour memory foam pillow.
Your Back Hurts
Even though I've found side-sleeping to be better for my spine than other positions, I sometimes still experience mild back pains, especially when I sleep on very soft hotel mattresses.
Many side sleepers suffer from back pain because they use a too-soft mattress.
You have two options here. One, replace the mattress with a new one that provides better comfort than the old one.
Our favorite mattress for side sleepers is the Helix Midnight Luxe.
The Nectar mattress is a great option if you're looking for a good-quality mattress.
Two, buy a mattress topper that improves the firmness of your mattress. We recommend the PlumpBeds natural rubber mattress topper. If you're overweight, get a thicker pillow; if your mattress is too hard, get a softer one.
You Are Probably Not Sleeping In The Right Posture
Most people on their sides sleep with one leg raised off the mattress. Basically, I sleep half on my stomach and the other half on my side.
It puts stress on the body by twisting the hips and back, which may cause back pain.
When lying down, put your legs on top of one another. Use a leg support pillow like the Contour Leg & Knees Foam Support Pillow for improved posture.
You'll be able to avoid twisting your hip and back when sleeping on your side. It helps maintain neutral spinal alignment.
You can use a regular pillow between your legs too.
If you're not comfortable sleeping on a regular bed, consider using a full-length mattress pad like the Snuggle-pedic full-length mattress pad. Lie down with your arms and legs outstretched and hug them with your arms and legs.
Your Mattress Can Hurt Your Hips
If you wake up feeling stiff or sore in your hips, it may be because your bed is too firm. It doesn't put any pressure on your hip joints, so there's no risk of injury.
A sore hip typically accompanies a sore shoulder, another pressure point.
A softer mattress topper is usually enough to fix this problem. We suggest using the LUCID 3-inch ventilated memory foam pillow topper for sleeping.
If your mattress is old or sagging in the center, then the best option is to replace it. If you're looking for a high-quality mattress, get the Nectar mattress if it suits your needs better than the Helix Midnight Luxed.
Pins and Needles In Your Arms
My arm has felt numb and tingly at times when I wake up in the middle of the night. It's not painful, but it's uncomfortable and unsettling when I awake from a bad dream.
If you sleep with an arm under your head or under your body, the weight of your arm may cause pain or numbness.
You may also feel stiff and sore after waking up.
While your arm going cold may not cause any long-term health issues, it can be uncomfortable, and it can interfere with your ability to get good rest.
Try repositioning your arms so that you are not sleeping on them; if you don't get enough rest because your pillow is too thin, buy thicker ones.
A third option is to use U-shaped neck support that supports your head and shoulders. We recommend the DMI Side Sleeper Pillow for side sleepers.
One Side Of The Face Might Look, Uh, Different
Most don't realize that lying on your side can cause wrinkles on your cheek. It will be most noticeable on whichever side you usually spend the most time sleeping on.
Constant rubbing against the pillowcase causes wrinkles and creases on one half of the face. Pillowcases usually absorb oil and any moisturizers you've applied to your skin, which leaves your skin dry and vulnerable.
The best way to avoid waking up with a sore neck is to sleep on your side, so your head isn't touching the pillow.
If you're a lifelong side sleeper like myself, consider switching to a silky or satin pillowcase like the RavMix 100% Mulberry Silky Pillowcase. It's smoother on your skin and doesn't absorb oil.
Discomfort During Pregnancy
Pregnant women should sleep on their sides. However, as I've experienced, you can still feel uncomfortable if you sleep on your side.
Being pregnant puts an increased load on your back, hip, and other parts of your body.
The best way to get comfortable sleeping on your side when pregnant (or at any time) is by using maternity or baby pillows like the INSEN 62″ Pregnant Pillows.
If you're having trouble sleeping at night because of pain in your lower back, you may be able to alleviate some of that discomfort by using a small cushion under your knees. You can use a normal bed cushion or a special knee support cushion like the Contour Legacy leg & knee foam support cushion.
Other Sleeping Tips For Side Sleepers
- If you lie down when sleeping, raise your legs, so they're closer to your body. This helps relieve pressure on your lower back. Don't raise them too high, though, because that could put pressure on their spinal cord and lead to back pain.
- You might find yourself drooling more if you're sleeping on your side. That's because of gravity. Consider getting a pillow protector to protect your pillow from moisture and stains.
- It doesn't matter which way you sleep; just get enough rest. If you get acid reflux or heartburn when lying down on your right side, try lying on your left side.
Top 10 Products For Side Sleepers
1. Best Mattress For Side Sleepers: Helix Midnight Luxe Mattress
The Helix Midnight is designed specifically for people who sleep on their sides. It has a pillow-topped surface for added pressure relief and zone support for contouring and aligning.
- A medium-firm mattress that’ll be comfortable for most side sleepers.
- Excellent pressure point relief
- Zoned support
- A hybrid mattress ensures adequate comfort even for heavier sleepers.
- Sleeps cool
- A bit pricey compared to other hybrid mattresses
The Helix Midnight is a luxurious hybrid mattress with side sleepers. It offers improved pressure point relief and support for preventing shoulder, neck, or back pain.
The mattress starts with an ultra-plush pillow top that instantly relieves pressure points when lying down. It’s then wrapped in a breathable Tencel cover, which can be upgraded to an enhanced version if desired.
Next is a layer made up of a combination of gel memory foams infused with a special blend of minerals that helps keep you cool throughout the night.
Here's another piece of memory foam for added comfort, followed by polyurethane foam cushioning.
The mattress core consists of pocketed coil springs that provide targeted zonal comfort for your back, neck, and shoulders. This helps the mattress to cradle your entire body and maintain proper spinal alignment.
A high-density foam pad underneath the coils provides overall comfort and stability.
The Helix Midnight has a medium feel that offers the right level of comfort and pressure relief for most people who sleep on their sides.
And because of its multiple layers of foam and coil core, it can hold up even heavier side sleepers.
The Helix Midnight is also a good mattress for people who get hot during the day but want something cooler at bedtime. It has a hybrid design that keeps it cool and breathable. The Tencel cover and the copper and gel in its foams also help to maintain a comfortable temperature throughout the evening.
Helix Sleep ships its Midnight Luxe mattress for no charge within the United States and offer a 100-day in-house sleep test. If you decide to keep the bed after 100 days, you receive a 15-year limited guarantee.
Issues & Limitations
The main problem with the Helix Midnight is its high price. It costs more than many hybrid mattresses. It's also more comfortable and offers better support than most hybrids, so we think it’s worth it.
There's a base version of Helix's Midnight Luxe called the Helix Midnight.
It's a hybrid bed with a medium feel, which isn't quite as luxurious as the midnight luxe. On the upside, it's several hundred dollars less expensive.
2. Best Memory Foam Mattress For Side Sleepers: Nectar Mattress
We recommend a foam mattress if you're looking for a cheap mattress with good pressure relieving properties. The Nectar mattress specifically.
Memory Foam's unparalleled ability to hug your body contours ensures that you won't wake up with a stiff shoulder or aching hips.
- Great pressure point relief
- Ideal for side and occasional back sleepers
- One-year free trial
- Lifetime warranty
- Not suitable for hot sleepers
- Not ideal for light sleepers
Unlike the Helix mattress, the Nectar bed is made entirely of foam. It provides soft pressure relieving cushion for your feet thanks to its various foam layer construction.
On the bottom is a breathable TENCELL® fabric quilted with an Aloe Vera-infused cooling gel. The main comfort layer consists of 3″ of gel memory foam.
It protects your pressure point while the gel infused into the pad keeps you cool.
To prevent you from sinking too deeply into the mattress, there is a 2″ layer of polyurethane and a thick 7″ base of high-density memory foam.
The strong support from these two layers makes the Nectar mattress able to support heavier sleepers and couples who weigh over 230 lbs.
The Nectar mattress is a medium-firmer bed ideal for most side sleepers. It's soft enough to cushion pressure points and hard enough to prevent you from sinking too deeply.
The Nectar mattress has a one-year in-home test period and a lifetime warranty.
Issues & Limitations
There are several issues with the Nectar mattress.
The first is the heat. The breathable and cool gel mattresses keep the bed cool enough. Many people claim that they sleep well on the Nectar bedding system.
If you're a hot sleeper, you might be sensitive to even a tiny bit of warmth, or you could experience hot flashes, so the Nectar mattress may not be comfortable for you.
We recommend going with Helix Hybrid Mattresses instead. You could alternatively buy a cool mattress cover or topper for the Nectar mattress.
The second problem is how it feels for light sleepers who weigh less than 130 pounds. Being medium-firm, the Nectar mattress is mostly suitable for average-weight and heavier sleepers.
Light sleepers don't need to be heavy enough to sink into memory foam and enjoy pressure relief. You might feel some discomfort and pain in your pressure point areas.
Try the dual-sided Layla Copper Infused Memory Foam Mattress instead. It has a medium soft side (on the other side is firmer).
3. Best Mattress Topper For Side Sleepers: LUCID 3-inch Ventilated Gel Memory Foam Mattress Topper
If you want to retain your existing mattress but make it comfier for side sleepers, we suggest the Lucid 3″ gel memory foam topper.
It helps soften a too-firm bed and improve pressure points.
- Great for relieving stress
- Ventilated design + gel for cooling
- Great for the firm and super-firm mattresses.
- Ideal for people who suffer from shoulder or hip pain when they lie on their sides.
- Not perfect for hot sleepers
The Lucid 3″ Memory Foams Topper is the best solution if you want a mattress that feels too hard on your shoulder and hip areas.
The memory foam in Lucid Sleep Mattresses is designed to be extra plump. It has a 3″ thickness which makes it even softer. You'll sink into a topper, which protects your back from excessive pressure.
We don't recommend the Lucid Memory Foams toppers for side sleepers because they're too firm. But if you're a side sleeper, they're perfect.
One thing to remember when using the Lucid pillowtop mattress protector: It works best on medium-firmer mattresses.
If you put it down on a soft mattress, it'll lose its support and cause back issues. If you want to ease any pain from sleeping on a hard bed, consider using a thin mattress pad instead of a thicker one. A down alternative mattress pad is ideal for this purpose.
Issues & Limitations
The Lucid memory toppers are ventilated and contain gel to keep them cool. It's still memory foam, but it will trap some body warmth.
For people who experience hot flashes, we don't suggest using the Lucid memory fomtop because it may cause overheating issues. Get the PlushBeds natural latex mattress topper instead. An extra-soft version is ideal for making a firmer mattress softer.
4. Best Pillow For Side Sleepers: Coop Home Goods Original Loft Pillow
The best thing about Coop Home Goods' loft pillow is that you can change its thickness. It’s ideal for everyone who sleeps, regardless of their sleeping position or body type.
- Adjustable loft
- Memory Foams are filled with pressure-relieving shredded memory
- Ideal for most side-sleeping people
- Comes with a bag full of extra filling
- Needs frequent fluffing
- It May feel hot for some sleepers
You don't need to worry about going wrong with the Coop Loft Pillow. It's easy to customize its thickness to fit you perfectly.
If it's too thick, unzip and remove some of the fillings. If it's too low for you, unzip it and add the extra filling to a bag.
The filling is a mix of shredded memory foam and microfibers. It's softer and better contoured than solid memory or memory foam pillows.
The cover is made from a combination of polyesters and rayons.
One advantage of shredding memory foam pillows is their ability to be washed by hand. Simply throw the whole pillow into the washing machines and then dry them in the dryers.
Read the care labels for specific cleaning instructions.
Issues & Limitations
One downside of shredded pillows is that they need to be fluffed frequently. The Coop Home Good loft pillows get flat and lumpy sometimes; give them a quick fluffle to restore their loft every night before you go to bed.
It may be warmer than a solid memory foam cushion, but it can still feel a little too warm for people who tend to get cold at night.
If you find the pillow hot, consider replacing the pillowcase with a cooler one like bamboo, silk, or cotton.
5. Best Cervical Pillow For Neck Pain: ZAMAT Contour Memory Foam Pillow
A cervical cushion is an excellent option for side sleepers who suffer from neck pain. The ZAMAT contour memory foam cushion offers superior neck comfort in all positions.
- Perfect for all sleeping positions
- Provides neck and shoulder pain relief
- Soft memory foam core
- Adjustable loft
- It feels hot for some sleepers
The ZAMAT contour pillows look very different from regular ones. They don't have a smooth surface but instead have contours.
These contour pillows help keep your head supported when you're lying down. Back sleepers have depression at their centers, so your head rests comfortably.
For side sleepers who prefer sleeping on their sides, place them, so they're resting on a raised part of the bed near its edge while their heads rest slightly lower on a depression in the middle of the bed.
These contour lines help align your neck to your spine and provide better neck support and padding.
The ZAMAT contour memory pillow relieves neck pain and can help with a sore or painful shoulder.
By the way, if you want to adjust the ZAMAT pillows' height, you can remove the memory foams from the bottom of the pillows. You can also contact ZAMAT for additional memory foam.
The cover on the Zamat Contour Memory Foam Pillow is composed of polyester. It can be removed and washed. However, don't clean the memory foam core.
Issues & Limitations
Like most memory foam, the main issue with the Zamat Contour memory pillow is that it can become too warm.
Those who experience hot sleepers and/or night sweats should consider using a more breathable pillowcase such as bamboo, TENCEL, or SILKY.
6. Best Knee Pillow For Side Sleepers: Contour Legacy Leg & Knee Foam Support Pillow
The Contour Legacy Knee Pillow can help relieve hip and lower back pain by supporting both your knees and thigh. It’s long enough to support both of them.
- It helps support the knees and thighs.
- Comfortable contoured fit
- Great for surgery or injuries
- Allows you to move both your knees and your feet simultaneously.
- Washable and removable cover
- Some people claim sleeping on their stomach makes their legs feel warm.
The Contour Legacy Knee Pillow is much more effective and comfy than a regular pillow between your knees.
It's designed to be comfortable for both men and women, and it's made from a soft, flexible material.
The design of the contour Kneepad is also better than most kneepads. It's longer than usual, so it goes up to the thigh.
The extra support on the sides of your legs helps take off even more weight from your lower back and hip joints. The Contour Pillow is great for relieving hip and shoulder pain.
To extend support for your legs even farther, buy two pillow supports.
If you're recovering from hip, knee, or back injuries or surgeries, it can be helpful to use a foam roller. Reducing stress in these areas reduces the chances of developing painful conditions.
Many people who suffer from joint pain also report that using the Contour Pillow helps them get better rest.
The Contour knee pillow feels comfortable between your knees. It doesn't move at all when you bend or straighten your legs.
The cover on the contour knee cushion is removable and washable
Issues & Limitations
The same problem we've encountered with other memory foam pillow products is also present in the Contour Legacy Knee Pillows.
While the memory foam is ventilated for breathability, some sleepers may still find it too hot.
7. Best Body Pillow For Side Sleepers: Snuggle-Pedic Full Body Pillow
The Snuggle-Pedi full-body pillow supports your head, back, shoulders, chest, stomach, hips, thighs, and knees. It's a good choice for people who just need one pillow to support their entire body. It's also a great choice for pregnant women.
- Full body support
- Keeps your arms from going numb
- Reduces pressure on hips and back
- Soft and cuddly shredded memory foam filling
- Machine washable
- Makes it harder to roll onto your other side
- Requires frequent fluffing
- Smells when new
The Snuggle-Pedi full-body pillow is huge. It's about 54″ long and 20″ wide.
That's because it helps support almost everything in your entire system. You lie down on it, hug it, rest your belly (if you're pregnant), and bend your knees to relieve pressure on your lower back.
The Snuggly-Pedic pillow is made from shredded memory foam, so you can easily adjust its shape to fit your body perfectly.
If you're having trouble sleeping on your back, the Snuggle-Pedic pillows can also be helpful. To prevent yourself from falling asleep on your stomach or rolling onto your side, hold it up in front of you or put it behind you.
You can wash the Snuggle-Pedic pillow in the washing machine and then dry it in the dryers.
Issues & Limitations
The size of the Snoogle-Pedic bedding set is mostly good because it makes turning over easier. However, it might be a problem if you're having trouble turning it over.
It makes it difficult to climb over or roll over while holding onto it.
Because of the shredded foam filling, you need to fluff up the Snuggle-Pedic pillow every night. Otherwise, it'll clump up into some parts.
Another common user complaint is the chemical odor emitted by the pillow when it first arrives at their house. However, it's not harmful and doesn't affect the quality of the product.
If you wash the pillow or let it air out for a few days, the odor will go away.
8. Best Pregnancy Body Pillow For Side Sleeping: INSEN 62in Pregnancy Pillow
The INSEN 62in offers full body support from the front and back. It’s way better and more comfortable than using a dozen pillowcases on different body parts.
- Great support during pregnancy
- Supports all areas
- Soft and safe fiber fillings
- Also great for lounging in bed
- Removable and washable cover
- It could do with more filling
- Can get hot
Instead of having several pillows supporting different body parts, the INSEN pregnancy cushion supports your entire body.
It has a C shape, so you can lie down on it, wrap your legs around it, rest your stomach against it, and use it as a cushion when sitting up.
It'll help relieve stress and pain in your back, hips, shoulders, neck, and arms.
It's made from natural fibers, which makes it a healthier and more eco-friendly option than shredded memory foam.
The breathable covers are made from Jersey fabric. They come in various colors.
As for cleaning, the cover is removable and machine washable.
Issues & Limitations
Some users feel that the INSEN pregnancy pillows could use more filling. They don't feel as plump or full as they look in the photos.
Another problem is that it gets too warm, which is normal for a big pillow like that. It can be particularly uncomfortable during the summer months.
9. Best Neck & Arm Support Pillow For Side Sleepers: DMI Side Sleeper Pillow
If you're looking for an armless mattress, the DMI side sleepers are the best option. They help with a sore neck, stiffness in your shoulders, or if your hands get numb when you sleep on one side.
- Great for upper body strength
- It keeps your arms from going numb
- Has an ear pocket
- Relieves shoulder and neck pain
- Not thick enough for some side sleepers
The DMI Full Body Pillow is not a full-body pillow. It supports your head, neck, shoulders, arms, and back. Its unique U shape enables it to support your arms and back simultaneously.
The DMI Pillows contain a soft polyester filling that helps relieve pain and pressure from your shoulders and neck.
Wrap your arms around the front part of the pillow to keep them from tingling or going numb.
The DMI sleep system includes an ear cushion, which many consumers haven't previously thought was necessary. It helps keep your ears from being squeezed when lying on your left or right sides.
If you have a sensitive or painful ear, the pocket can help keep things from rubbing against it.
The DMI pillow has a cotton blend case that keeps its temperature relatively low. It's removable and washable.
Issues & Limitations
Many side sleeping pillows claim they don't have enough fillings. They don't offer enough loft for your head, neck, and shoulders, especially if you're broad-shouldered.
Luckily, you can solve this problem by placing a thin pillow underneath the DMI pillow.
10. Best Silk Pillowcase: Ravmix 100% Mulberry Silk Pillowcase
A silk or satin pillowcase is the best way to protect your skin when sleeping on your side. The Ravmix Silk pillowcase is made from 100% Mulberry silk, creating minimal friction on your skin and hair.
- 100% natural silk
- Ultra soft and smooth
- Non-absorbing – won't rob your skin of oil and water
- Protects your hair from breakage
It doesn't seem like a big deal at first, but it has an impact if you've been doing it for a long time.
Wrinkles and creases appear prematurely. People who use this product report that one eyebrow seems darker than the other.
The Ravmix silk pillow case is smooth and soft. Its application of minimal frictional force protects your skin from damage.
It also doesn't pull on your hair.
A further advantage of using a cotton pillowcase is that it doesn't absorb moisture from your skin, so no more waking up with dry, flaky skin.
The Ravmix silk pillowcases are available in standard, Queen, and Kingsize and in more than a dozen of colors.
Issues & Limitations
Because it's made from 100 percent natural sinks, the Ravmix pillowcase is pricier than other pillowcases.
Get a satin pillowcase if you want a cheaper option that's just as good for your skin and hair. It's synthetic, so it's cheaper.
Products For People Who Sleep On Their Side: FAQs
Is it unhealthy to sleep on your side?
Sleeping on your left or right side is one of the most healthy sleep positions. If you're sleeping on the right mattress, it won't cause pain or misalignment of your spine.
It can also help if you have snoring, acid reflux, or sleep apnea.
Sleeping on your side can be risky because it may lead to neck, shoulders, back, or hip pains if you don't have proper bedding.
How do you avoid backaches when sleeping on your stomach?
For side sleepers, the most common cause of back pain is a pillow that’s too high or too low. Get a pillow that supports your neck and back.
For most people, a 4” or thicker mattress is ideal for sleeping on their sides.
We recommend buying an adjustable pillow to get the right pillow height.
How can I avoid back pain when sleeping on one side?
If you're a back sleeper, you may experience back pain if you put one leg lower than the others. This causes your hips to twist, which puts pressure on your spine.
If you sleep with your feet pointing towards the head of the bed, you can either keep your knees bent or straighten them.
Place a cushion under your knees to relieve pressure from your lower back.
Ensure your mattress isn't too soft, which could lead to back pain.
Which pillows are best for side sleeping people suffering from neck pain?
Cervical pillows provide enhanced neck comfort and cushion your neck from pressure. They're the best choice for people who suffer from neck pain.
Which mattress firm is best for side sleepers?
A firm to medium-firm bed is best for people who suffer from shoulder pain because they need extra support. They allow you to get deeper into the bed to rest comfortably.
If you're under 130 lbs, get a soft or medium-softer bed; if you're between 130-230 lbs, get a medium bed; if you're over 230 lbs, get a medium-firmer bed.
Do side sleepers need a firm or soft pillow?
For side sleepers, a soft to medium pillow is best. It lets the pillow conform to your head and body and provides better comfort and alignment.
If you sleep on a firm pillow, you'll probably feel sore or in pain when you get out of bed.
That’s why memory foam – either solid or shredded – is usually the best choice for a bedding pillow. It contours to your neck and relieves pressure.
Is it healthy to sleep on your side when you are pregnant?
Sleeping on your side is the doctor-recommended sleeping position for expecting mums. It's the most comfortable way to get some rest at night.
If you want to sleep better, buy a pregnancy pillow to support your back, hips, knees, and ankles.
How can I sleep on my side without turning over?
Place a long body cushion under your hips to prevent yourself from rolling over onto the bed when sleeping. To avoid rolling onto your stomach when sleeping, place a body cushion before you.
As time goes by, your body will get accustomed to the new sleep posture, and you may no longer require the body pillow.
If you're sleeping on an uncomfortable bed or pillow, your body may subconsciously seek a better one. Make sure you've got the right mattress and pillow for your needs.
Why do I wake up with sore shoulders when I sleep on my side?
You're probably sleeping on a mattress that's too hard. If either hip feels sore in the mornings, it could be because of the mattress.
It doesn't provide enough padding, putting too much pressure on your hips and shoulder joints.
The solution is to buy a softer mattress or mattress pad. You can also try changing your sleep positions. A firm mattress is better suited for back sleepers.
How do I prevent my arms from going numb when sleeping on my left side?
If you put your arm under your body, you may experience numbness and tingles. It can also lead you to a stiff and sore arm.
When you sleep, make sure your arms are not under your body. Hugging body pillows can help keep your hands free.
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