Quality sleep is right for your mental and physical health, and it also helps the body to feel refreshed when you wake up. With quality rest, your body can also reenergize so that it can perform other daily activities. Sleep also helps your body to function correctly.
However, some people experience sleeping problems or fail to stay asleep for an extended period. As a result, these individuals end up experiencing various issues that can affect their wellbeing. If you want to improve your sleep, you can try the following ten plants which will also purify your air.
You should add these plants to your bedroom. Different studies indicate that there are various pollutants in the air we breathe. However, we need clean air, and indoor plants produce oxygen which in turn improves the air quality. Clean air eases breathing, and you can enjoy a peaceful sleep.
1. Peace Lily
Peace lily filters the air, and it also removes harmful chemicals like formaldehyde, benzene, and trichloroethylene. This plant helps to maintain nice humidity indoors and fresh air. The plant is also right in that it suppresses harmful airborne microbes which may cause specific allergy symptoms.
People with challenges like dry noses and throats as well as chapped lips can get relief from Peace lily. These conditions are not suitable since they can affect the quality of your sleep, especially at night.
2. Valerian
Valerian is a perennial flowering plant, and it produces flowers with a beautiful scent. The plant comes in shades of white or pink, and it looks attractive. Apart from its attractiveness, this plant is an effective remedy for insomnia.
If you experience challenges to get quality sleep, try to get this plant and place it in your bedroom. Its beautiful scent will give you peaceful rest such that you can sleep for a more extended period.
3. Snake Plant
The snake plant produces large quantities of oxygen which is good for us especially during sleep time. The significant notable aspect about the plant is that it releases more oxygen at night and this is when we need it.
When you are sleeping, you should not gasp for air to breathe, a condition that affects sleep quality. Likewise, this plant helps us to enjoy peaceful sleep at night so that we can overcome challenges of insomnia.
4. Spider Plant
Spider plant is also known for its air-purifying components. It is capable of removing large amounts of chemical elements such as formaldehyde from the air. Formaldehyde contaminates the air in homes, and this affects the quality of sleep of the occupants.
The plant can also absorb odors and fumes from the air and helps to sustain a sufficient level of oxygen in the atmosphere. You should have a lot of these plants if you want them to produce adequate oxygen in your house.
5. Gaber Daisies
Gaber Daises are colorful flowers that produce a sweet scent, and they can improve a person's mood. A person with a happy spirit is likely to get sleep easily and can rest for a more extended period compared to someone stressed.
The flower also produces oxygen that helps to improve the quality of the air you breathe in your home. On top of that, Gaber Daises can also help relieve specific symptoms often referred to as allergies. Allergies can affect your quality of sleep since they cause discomfort.
6. Bamboo Palm
This bamboo plant plays a pivotal role in purifying the air of toxins. Toxins in the air are not good for the nasal system since they affect our breathing. At night, these toxins can disturb our breathing cycles and alter our sleep patterns.
The plant also helps to purify the air of airborne odors which are generally not good since they cause discomfort. It is difficult for you to sleep in an area with bad air. Bamboo palm can help you alleviate sleep problems by purifying the air.
7. Lavender
Lavender is a plant that can relieve stress. Stress is one of the leading causes of insomnia when the mind cannot rest. If you want to improve anxiety, you should try to get a remedy that can help you to relieve stress so that you can get peace of mind. Lavender is the best natural solution for you.
Other people claim that Lavender lowers blood pressure and it can also soothe a crying baby. These qualities also help to improve sleep.
8. Jasmine
Jasmine consists of a soothing aroma that can help improve your sleep. The other notable attribute of the plant is that it helps to reduce anxiety which also affects the quality of your sleep. The plant is right in that it helps us feel productive, a condition that is good for quality sleep.
Self-confidence is another critical factor that can improve your sleep. You can easily overcome unnecessary fears that can affect your sleep patterns at night if you are confident. Fear makes us feel uncomfortable in different situations.
9. Aloe Vera
Aloe vera is a renowned classic plant that can heal a variety of ailments. Many people use its gel for the treatment of various conditions. This plant can also help improve your sleep since it produces specific components that can purify the air inside the house.
Some people have different spiritual connotations of the plant. For instance, in Egypt, they call it “plant of immortality” implying that it guarantees life always. If you put this plant in your house, you can also enjoy quality life which leads to proper rest.
10. English Ivy
English Ivy is another plant that can purify the air and it is also capable of combating airborne mold. Airborne mold is not good for our sleep patterns since it causes discomfort which can make it difficult to rest at night. Mold in the air can also affect our breathing pattern which in turn impacts on our sleep.
However, you should also know that this particular plant is toxic therefore you should avoid touching it frequently. You must put it in a position that is beyond the reach of children.
Next time you have trouble sleeping consider adding plants to your bedroom for clean air, and several of the options listed above will provide a relaxing scent. Hopefully, you can have sweet dreams on a dream bed. Some of the plants listed might be seasonal, so you may rotate your selection throughout the year. Pleasant dreams!!
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