anti snoring chin straps

Best Snoring Chin Straps: Top Picks, Reviews & Buying Guide

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Shopping for an Anti-Snoring Chin Strap?

You have come to the right place!

Snorers don’t really have any control over their snoring, and, most of the time, they are not even aware of it.

But, it can be disturbing for others, and if your partner often complains about you snoring, it’s time you do something about it and get a snoring chin strap.

A chin strap for snoring can help alleviate the problem as it directs breathing through the nose instead of the mouth.

Since chin straps are non-invasive, they do not come with any pricks or needles.

So, if you’re also looking for the best anti-snoring chin strap, here’s everything you should know about it before buying one.


Why Do You Need an Anti-Snoring Chin Strap?

An anti-snoring chin strap is quite helpful if you or your partner snores. Yes, it helps deal with the obvious discomfort due to snoring. But, it can help deal with issues other than noise and disturbance.

Snoring can cause your oral cavity and throat to feel dehydrated. This is because there is a greater loss of moisture when you sleep with your mouth open.

But, a chin strap closes your mouth firmly while sleeping and helps prevent dehydration.

You may also need an anti-snoring chin strap to help deal with bad breath. While it is natural to have an unpleasant breath on waking up, the chances of a bad smell can increase if you have your mouth open the whole night.

What's in this Buying Guide

In this buying guide, we first list why you need an anti-snoring chin strap.

Then, with the help of a detailed comparison table, we compare the best snoring chin straps available. After that, we review each of these in detail, so you know what to expect.

We also discuss the different types of chin straps along with the features you need to look for in an ideal chin strap.

Lastly, we answer some FAQs to clear out your confusion regarding anti-snoring chin straps.

Best Snoring Chin Strap Solutions

  1. Well-Ventilated: NXKIDR Anti-Snore Chin Strap
  2. Most Adjustable: Sleep Legends Snore Reduction Chin Strap
  3. Best Breathable Chin Strap: Aveela Premium Anti-Snoring Chin Strap
  4. Best XL Snoring Chin Strap: CareFusion Snoring Chin Strap
  5. Best for CPAP Users: Atavyst Snore Solution

Disclaimer: All links below go to

NXKIDR Anti-Snore Chin Strap
anti snore chin strap

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Well-Ventilated LycraBlackYes

1.44 ounces
Sleep Legends Snore Reduction
anti snore chin strap

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Most Adjustable Neoprene
2.08 ounces
Aveela Premium Anti-Snoring
anti snore chin strap

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Best Breathable Chin Strap-
2.39 ounces
CareFusion Snoring Chin Strap
anti snore chin strap

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Best XL Snoring Chin Strap-
1.44 ounces
Atavyst Snore Solution
anti snore chin strap

See Price on Amazon

Best for CPAP UsersNeoprene Black
0.7 ounces

1. Well-Ventilated: NXKIDR Anti-Snore Chin Strap

anti snore chin strap

If you tend to sleep extra hot, this chin strap by NXKIDR is ideal for you. It has holes for heat dissipation that ensure that you have a healthy sleep through the night.


  • Ultra-thin Lycra material
  • Lightweight and breathable
  • Double hook and loop design to fasten the strap
  • Universal size fits everyone
  • Washable material makes cleaning easier


  • Men need extension bands to use this chin strap

Our Review

This anti-snore chin strap by NXKIDR has a thoughtful construction and features a comfortable frame and breathable fabric.

The ultra-thin Lycra material is highly breathable and has holes to regulate airflow to your skin to reduce discomfort and sweating.

Velcro strips at the front and back straps allow you to fasten this chin strap according to your comfort. This way, you can fasten the front or back strap overhead only if you do not need a very strong grip.

Since the NKXIDR chin strap has a universal size, it fits most people quite well. Both men and women can use it without any difficulty since it is highly adjustable.

The reinforced seams at the chin adjust to the shape of your chin, making the NXKIDR chin straps even more comfortable.

Lastly, it has a washable material, so its care and maintenance are not hard at all. You can wash the NXKIDR chin strap along with the rest of your laundry without spending extra time cleaning it.

2. Most Adjustable: Sleep Legends Snore Reduction Chin Strap

best anti snoring chin strap

The Sleep Legends Snore Reduction Chin Strap is an amazing option if you find other options uncomfortable or not big enough. The strap is highly adjustable, so you can adjust it to fit your jaw perfectly without any constriction or discomfort.


  • Adjustable design to fit your jaw well
  • Comfortable neoprene construction
  • Extra padding at the chin for a softer feel
  • Hook and loop straps are easy to fasten
  • Stitched seams provide optimal durability


  • Plastic buckle in the strap can be uncomfortable

Our Review

The Sleep Legends chin strap forces snorers to breathe solely through the nose, which reduces snoring to a great extent.

The padding on the chin rest makes the Sleep Legends chin strap much more pleasant to wear as the fabric does not feel constricting. The neoprene fabric is breathable and soft to touch, and it also has holes in it to prevent sweating and dissipate heat.

Also, a long upper Velcro strap extends 3x its size. So, you can use it to adjust the size according to your preferences.

The double link design of the Sleep Legends chin strap helps fasten it more securely. So, it does not come off even if you move around while sleeping.

3. Best Breathable Chin Strap: Aveela Premium Anti-Snoring Chin Strap

snoring chin straps reviews

Aveela Premium Anti-Snoring Chin Strap is an incredible snoring solution if you want to avoid excessive sweating. The strap is highly breathable and does not allow any sweat to accumulate. As a result, you get to sleep without any sweat trickling on your skin to annoy you.


  • 2 adjustable Velcro straps
  • Reinforced seams increase durability
  • Comfortable holes for the ears
  • Compatible with CPAP devices
  • 30-day money-back guarantee


  • It might cause jaw soreness initially

Our Review

This high-end snoring solution has a practical design with a soft material. The best thing about the Aveela premium chin strap is that the fabric is completely itch-free, so it doesn’t cause rashes when it rubs against your skin.

The reinforced sturdy stitching makes this chin strap more durable. The stitched seams secure your jaw in place without any extra pressure as the material is flexible.

Plus, you can use the adjustable strap to increase or decrease the length of the overall assembly. This way, you do not have to worry about ordering the wrong-sized chin strap.

Along with all this, large holes for the ears do not cause any restriction while sleeping. These holes do not have stitched seams, so you don’t really feel that something is covering the side of the face.

And since it comes with a 30-day money-back guarantee, you can return it if you do not like it.

It is also compatible with CPAP devices, so you can use the Aveela chin strap even if you use breathing aids and sleep comfortably.

4. Best XL Snoring Chin Strap: CareFusion Snoring Chin Strap

snoring chin strap

The anti-snoring chin strap by CareFusion is the best for those who have a large head and find other chin straps constricting. It comes with an extra-large strap that fits well on your head, even if you wear a mouthpiece or medicinal mask.


  • It has an extra-large chin strap
  • Attractive ruby color
  • It can be worn over a CPAP device
  • Soft material prevents irritation


  • Not highly adjustable

Our Review

CareFusion snoring chin strap comes with a thin frame and ensures maximum comfort. It does not have wide straps that cover your skin unnecessarily, which means it does not cause any discomfort.

In addition, the chin rest has reinforced stitching to cushion the chin, so you do not feel restricted when wearing it.

The extra-large strap makes sure that men with a large head can wear it too.

The CareFusion chin strap weighs only 1.44 ounces and is suitable for use throughout the day, too, if you have a medical condition.

Its lightweight material is great for use during summers as well. So, you do not have to buy separate snoring chin straps for summers and winters.

5. Best for CPAP Users: Atavyst Snore Solution

anti snore chin strap

If you have a sleep disorder and use a CPAP device, then the Atavyst Snore Solution is just the right option. With its Velcro straps, you can adjust it to fit over your breathing aids without feeling constricted.


  • Soft and comfortable neoprene material
  • Velcro straps to fasten it securely
  • It fits over a CPAP nose pillow too
  • Double straps prevent slipping
  • 100% money-back satisfaction guarantee


  • Not very durable

Our Review

The Atavyst Snore Solution is an effective anti-snoring chin strap for CPAP users. It can accommodate several CPAP devices like CPAP nose pillows and masks.

Since it has an adjustable strap, you can rely on it to fit both under and over CPAP devices.

This Atavyst anti-snoring chin strap is made of neoprene, which is both soft and smooth to touch. It does irritate or cause discomfort while sleeping.

In addition, it comes with a 100% money-back satisfaction guarantee. So, you can trust the company to give you a refund if you do not like using it or if you don’t find it helpful enough.

Snoring Chin Straps Buying Guide

snoring chin straps reviews

What Is a Snoring Chin Strap – and How Does it Work?

A snoring chin strap is a device that helps you avoid snoring. It comes as a single unit with a single or two-strap design.

These straps close your mouth and hold the jaws firmly in place while you sleep. This way, they keep you from snoring through your mouth. Instead, they force you to breathe through your nose, which prevents flapping that primarily causes snoring.

Types of Snoring Chin Straps

Snoring chin straps have different types based on the material they are made of.

Most anti-snoring chin straps are made of neoprene or Lycra, both of which are sturdy and durable. You can also find plastic snoring chin straps.

Chin straps can also be categorized according to their design.

Some have a single strap that runs from your chin to the back of the head and back to the chin.

Meanwhile, other chin straps for snoring have a two-strap design. These straps are fastened at the back of the head to secure them. This type of snoring chin straps often has hooks or buckles to fasten the twin straps.

Why Buy a Snoring Chin Strap Over Other Remedies?

There are many benefits of choosing a snoring chin strap over other remedies.

The best thing about them is that they are non-invasive, so you do not have to worry about any needles pricking you.

Unlike other sleep solutions that bring you from REM to light sleep when you start snoring, chin straps do not interrupt your sleep.

With snoring chin straps, you can sleep through the night without having to wake up with a shock to prevent snoring, which happens in the case of anti-snoring pillows.

Chin straps are quite lightweight, so they don’t bother you. However, you will have trouble sleeping with a large and heavy mouthpiece covering your face if you go for mouthpieces.

And, if you resort to medicines to prevent snoring, you might develop a dependency on them.

Features to Consider: Anti-Snoring Chin Strap

chin strap for snoring

While looking for the best anti-snoring chin strap, you will come across different varieties.

Here is what you need to look for to get the best anti-snoring chin straps:


The first thing you need to consider is the size.

The whole point of chin straps is to tie your mouth so that it stays closed while you sleep. But, if the strap is too loose, it will come undone at some point in the night.

And, if it is too tight, it will be uncomfortable to wear.

So, it is better to buy a snoring chin strap that fits you perfectly to avoid any discomfort.

Nose Vents

Nose dilators, or nose vents, are small inserts that force your nasal passages open. These vents can help develop a habit of breathing through the nose while you sleep. Nose vents are more effective at reducing snoring when combined with a chin strap.

It’s better to opt for chin straps with nose vents, as they help develop a habit of breathing through the nose.


You can find some great snoring chin strap options at affordable prices, so you do not have to go overboard. On average, you find effective and comfortable chin straps for $12-$17.


snoring chin strap

Adjustability is a significant factor that you have to consider while buying an anti-snoring chin strap. Not everyone requires the same fit from a snoring chin strap.

Choose a chin strap that is easy to adjust according to your preference and comfort. People with relatively bigger heads should choose chin straps with Velcro straps as they are easier to adjust.


A chin strap for snoring must be breathable so that it doesn’t cause any discomfort. The material should allow sufficient air to pass through to prevent excessive sweating while you sleep. It should also not have a foul odor that can disrupt your sleep.


Chin straps are fixed tightly in place, which causes you to sweat more. The accumulated sweat brings an uncomfortable smell with it, which can be a problem while you try to sleep.

This is why some chin straps have disposable sweatbands. You can replace these sweatbands when they start smelling. Some sweatbands are washable, too, so you do not have to worry about replacing them.

You can go for disposable sweatbands if you don’t mind having to replace them every few days. But, if you want a one-time investment, washable sweatbands are a better option.


snore chin strap review

Your comfort should be a priority when it comes to chin straps for snoring. The strap should be comfortable to touch so that it does not cause rashes if it rubs against your skin.


Chin straps are not as expensive as some other snoring solutions, but they should be worth the money. You need to choose a snoring chin strap that can withstand regular wear and tear.

Hair Length

Another thing to keep in mind is hair length. If you have long hair or a beard, you might initially find it hard to fix the snoring chin strap in place. However, hair length will not be a problem once you get the hang of it.


You have to be mindful of the warranty policy of an anti-snoring chin strap as well. If the company takes responsibility for repair and replacements, the chin strap is sure to have high-quality construction.

How to Use the Snoring Chin Strap

best anti snoring chin strap

Using a snoring chin strap is quite easy, given that you have the correct size. You just have to follow these simple steps to use it effectively:

  • Make sure to put on the snoring chin strap while sitting or standing.
  • Begin by resting the chin strap right under your chin to support the underside of your jaw.
  • After this, hold the two straps and secure them to the back of your head. Once you fasten it in place, pass your ears through the holes in the strap to avoid feeling constricted.
  • The strap should hold your jaw securely in a slightly forward position.

Pros and Cons: Snoring Chin Straps

snore chin strap review

Snoring chin straps offer numerous benefits as they reduce snoring and help you have good-quality sleep. But, they have their drawbacks, too.

Here are both aspects of snoring chin straps to help you decide if you should get one.


  • Non-invasive solution for snoring
  • Simple and effective
  • It helps avoid dehydration of the oral cavity
  • Promotes breathing through the nose instead of the mouth
  • Less expensive than other snoring solutions
  • No power supply or charging needed
  • It does not require other sleeping accessories


  • Not useful for people who snore through the nose
  • Difficult to breathe when you have a flu

Care and Maintenance: Snoring Chin Straps

Taking proper care of your anti-snoring chin strap is important if you want to increase its life.

The care and maintenance of the chin strap depend on the material of your chin strap.

If you have a washable strap, make sure you wash it frequently to prevent the accumulation of sweat and bacteria. You should use mild detergents to wash the chin strap, even if it is machine washable. This makes sure the fabric of the strap does not lose its stretching ability.

You should also hang the strap to air dry it. This will help prevent the strap from becoming smelly due to accumulated sweat.

Frequently Asked Questions

Is Wearing a Chin Strap to Avoid Snoring Safe to Use?

A chin strap is safe to use as it does not involve any invasive equipment. It effectively prevents snoring if you snore through your mouth. But, if you snore through your nose or throat, then it might not be effective for you.

Which Device is Best to Avoid Snoring?

You can find multiple devices on the market that prevent snoring.

Anti-snoring pillows give you a slight shake when you snore. You can use a mouthpiece or mute dilator to help avoid snoring as well.

All of these devices have their own pros and cons, but chin straps are quite inexpensive and easy to use.

How Long Will an Anti-Snoring Chin Strap Last?

Anti-snoring chin straps mostly have a neoprene construction, which is quite durable, and they can last for years if you use them well and care for them properly. But, it is better to change an anti-snoring chin strap after two years to deal with snoring effectively.

Final Verdict: What is the Best Snoring Chin Strap Sold Today?

All the anti-snoring chin straps on our list are quite effective, making it hard to choose one.

But we really like the Legends Snore Reduction Chin Strap. It has a large Velcro strap, which increases its flexibility. The neoprene material is also breathable and smooth, so it is quite comfortable.

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