Unable to sleep and looking for the Best Online CBT-I program or app? You’ve come to the right place! Insomnia is an extremely common sleep disorder that occasionally affects around 35% of people, while up to 10% of people have chronic insomnia. Although melatonin and other sleeping pills are effective to quite an extent for some insomniacs, constant usage … Read more…
Whether it’s from your job, a major life event such as a wedding, a family crisis or personal problems, stress can seriously affect your sleep. As stress hormones course through your body, your heart rate increases, blood pressure goes up and energy levels spike. This is hardly a recipe for deep relaxing sleep. And it … Read more…
Has it just been a few particularly restless nights the last couple of weeks or is it a sleep order you are experiencing? Sometimes it can be hard to differentiate between a bout of stress or anxiety-caused sleeplessness and the beginning of a more serious sleep problem. Before you talk to your doctor or a … Read more…
You’d think that after millennia of human existence, we’d have figured out why we do this thing called sleeping. But scientists are still not sure exactly why we need to sleep. There are several theories of course. Some say it helps with memory retention and learning, others suggest it is essential in body recovery while … Read more…
At a time when it is absolutely important to get quality sleep, sleeping becomes one of the most difficult things to do. Here are some good tips on how to sleep well and safely when you are pregnant including buying the best online mattress and choosing the safest sleeping position. 1. The best sleeping position: … Read more…
Some people go to great lengths to get a good night sleep; but, unfortunately, not all of us get it. Good sleep is a very precious commodity, but many of us struggle to get a decent amount of sleep which goes ahead without disturbance or hindrance. For others, however, sleep is not something which is … Read more…
As shocking as it may sound, Americans are indulging less in the all-time favorite pastime– sex. Despite the acceptance of what was once considered taboos and the wide availability of hookup apps, people simply are not having as much sex. Something else that Americans are not getting enough of is sleep. 35% of Americans say … Read more…
If you are looking for a way to make your home more Eco-friendly, the bedroom is a great place to start. A greener bedroom is not just important for the environment; it can also improve your health. After all, you spend most of your day there. A more environmentally friendly bedroom can also enhance … Read more…
Though essential to your health and that of the baby, it’s very crucial for pregnant women to get a good night’s sleep, as getting a comfortable sleep during pregnancy becomes harder with the passing months. An expanding belly, frequent heartburns, and the constant need to pee leave you sleepless, tired, and dizzy. Though it’s almost … Read more…
The National Sleep Foundation (NSF) is a non-profit organization that promotes better health through sleep education. Since 1991, the NSF has been conducting a Sleep in America® poll to determine what they call the ‘state of sleep in America.’ You can find an archive of all their polls here. In today’s post, we focus on … Read more…
