Unable to sleep and looking for the Best Online CBT-I program or app? You’ve come to the right place! Insomnia is an extremely common sleep disorder that occasionally affects around 35% of people, while up to 10% of people have chronic insomnia. Although melatonin and other sleeping pills are effective to quite an extent for some insomniacs, constant usage … Read more…
You’d think that after millennia of human existence, we’d have figured out why we do this thing called sleeping. But scientists are still not sure exactly why we need to sleep. There are several theories of course. Some say it helps with memory retention and learning, others suggest it is essential in body recovery while … Read more…
At a time when it is absolutely important to get quality sleep, sleeping becomes one of the most difficult things to do. Here are some good tips on how to sleep well and safely when you are pregnant including buying the best online mattress and choosing the safest sleeping position. 1. The best sleeping position: … Read more…
Some people go to great lengths to get a good night sleep; but, unfortunately, not all of us get it. Good sleep is a very precious commodity, but many of us struggle to get a decent amount of sleep which goes ahead without disturbance or hindrance. For others, however, sleep is not something which is … Read more…
If you are looking for a way to make your home more Eco-friendly, the bedroom is a great place to start. A greener bedroom is not just important for the environment; it can also improve your health. After all, you spend most of your day there. A more environmentally friendly bedroom can also enhance … Read more…
Though essential to your health and that of the baby, it’s very crucial for pregnant women to get a good night’s sleep, as getting a comfortable sleep during pregnancy becomes harder with the passing months. An expanding belly, frequent heartburns, and the constant need to pee leave you sleepless, tired, and dizzy. Though it’s almost … Read more…
The National Sleep Foundation (NSF) is a non-profit organization that promotes better health through sleep education. Since 1991, the NSF has been conducting a Sleep in America® poll to determine what they call the ‘state of sleep in America.’ You can find an archive of all their polls here. In today’s post, we focus on … Read more…
How does it feel to know that for 6 to 8 hours every day, you shut down your brain and are in a state of semi-consciousness? Most of what mankind knows about sleep and sleeping patterns has been discovered during the last quarter of a century. We knew very little about sleep in the time … Read more…
What is a Sleep Regression? Sleep Regressions are expected disruptions in sleep for a baby or toddler that was formerly sleeping well. It is when your infant resists falling asleep, begins waking more during the night, or struggles naps out of the blue. Sleep regressions occur at expected times since they’re related to developmental milestones. … Read more…
Bed Bug vs. Flea Bites If you’ve seen a group of tiny, itching, red spots on your skin, it might really be a plethora of things. The worst likely causes might be from a bed bug or flea bites, as it means there are bugs in your house that you need to eliminate. It may … Read more…