Sleep Health

How To Sleep On The Floor Comfortably (All Night)

how to sleep on the floor comfortably

Sleeping on the Floor Sleeping on the floor is not generally an excellent situation (unless you are like Dillon, who frequently takes floor naps), though sometimes you have to do what you have to do to receive your proper rest. Perhaps you just moved into a home, and your mattress has not been delivered yet, … Read more…

The Best / Worst Bedroom Colors for Sleep: New Insights

best bedroom colors for sleep

There’s a reason smiley faces are bright, bright yellow, and angry faces burning red. Color has a strong effect on the mood, and our disposition then influences our ability to maneuver. When we’re stressed, stressed, or upset, it is more difficult to fall asleep. But when we feel calm and relaxed, sleep feels like a … Read more…

Can I Sleep On My Side After Wisdom Teeth Removal?

can i sleep on my side after wisdom teeth removal

Wisdom Teeth Removal Almost 85 percent of Americans must get their wisdom teeth removed sooner or later, and most of them are jealous of people who don’t have to go through the process. It is a simple outpatient operation but the recovery can be very grueling and maybe even worse if you cannot figure out … Read more…

Dodow Sleep Aid Review

dodow reviews

Sleep deprivation can cause serious health issues like diabetes and heart stroke. People who struggle with insomnia and other sleeping disorders struggle to fall asleep. This is where the Dodow Sleep Aid can help. The Dodow Sleep Aid is a metronome with a built-in blue light system enabling you to sleep naturally. This revolutionary device … Read more…

Somnox Sleep Aid Review

somnox sleep robot

Most existing customershighly recommend the Somnox sleep robot because of its thoughtful design, unique features and impressive functioning. This innovative sleep solution is a small, kidney-shaped robot designed to help you sleep better. The artificial intelligence system picks up on breathing patterns and mimics them. This improves your sleep quality by comforting you while you … Read more…

Ways to Prevent Back Pain in Bed

Back pain from sleeping on a poor mattress

Back pain is not only a major source of pain, but can also keep you up from having a good night’s sleep. Once you suffer from back pain during the night, you have a hard time recovering from it and are out of luck when it comes to solutions. The main cause of back pain … Read more…

What is Sleep Efficiency and How Is It Connected to Sleep Quality?

A comfortable online mattress can improve your sleep efficiency

You are probably not sleeping as much as you think you are. You go to bed at 10pm and wake up at 6am but you still feel tired and poorly rested despite spending 8 hours in bed. The problem is that you probably didn’t spend all that time asleep. You may have actually slept for … Read more…

What is Sleep Latency and How Does It Affect Your Sleep Quality?

Sleep on a comfortable online mattress to reduce sleep latency

In my last blog post, I talked about sleep efficiency, which is a measure of sleep quality. Today I’ll explain another closely related sleep metric called sleep latency which is also an important indication of your overall sleep quality. How long does it take you to fall asleep when your head hits the pillow? 1 … Read more…

Is It Healthy To Sleep With My Dog At Night?

is it healthy to sleep with your dog

According to the America Pet Products Association (APPA), about 50% of pet owners allow their pets to sleep with them.

Many dog lovers in particular sleep with their canines and they believe there are some benefits of doing that.

However, some people believe that to sleep with a dog poses some health challenges.

To clear this confusion up, the following discussion outlines the pros and cons of sleeping with your dog in bed every night.

Pros Of Sleeping With A Dog

A dog is man's best friend so by sharing a bed; the two will be just strengthening their bond. A dog wants to be close to his human companion, so there may be nothing wrong in allowing him in your bed.  

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The Definitive Parent’s Guide to Healthy Sleep

Parent’s Guide to Healthy Sleep

Good sleep is essential for kids to learn and grow well. And as parents, it’s our job to make sure our children establish healthy sleeping habits and that they stick to these habits even later in life. Like most other habits, children follow their parents when it comes to sleeping. This is why it’s crucial … Read more…