Do you and your spouse watch television together in bed?
Do you want to do that without annoying each other? Or making a mess with snack foods?
You're at the right place.
What's In This Guide?
We discuss the most common issues people face when they watch television in their bedroom and suggest the best solutions and products for improving your in-bedroom TV experience.
We cover everything from how to keep sound and light from bothering your partner to the best products for eating and drinking in bed.
First, we'll take a quick glance at some of the most common issues we all face, and then we'll see how they might be improved by upgrading our bedroom media experience.
After that, we’ll look at specific solutions for each issue.
Common Issues People Face When Watching TV In Bed
If you're like most people, you probably spend time watching TV in bed at night.
And you've probably given little thought to how that experience could be better, much less the kinds of problems it could be causing you regarding poor quality sleep, worsening pains, and so forth.
Limited Space For A TV
If you have a large bedroom, you don't need to worry about this issue.
It can be difficult for those who live in tiny spaces to add a television to their bedrooms.
You must find a comfortable place to watch television in bed and ensure it isn't in the way.
There are several ways of tackling this problem.
One, buy a space-saving TV Stand. We highly recommend the VIVO Space Saving TV display stand.
Two, mounting your television on the wall is a good idea. It takes up no useful space. But, If you're renting, then this might not be possible.
Where Is That Damned Remote?
It's a frustrating issue no matter where you're watching TV. The darned remote disappears in the couch cushion, under the table, and in other mysterious places.
If you don't want to keep looking for remote controls whenever you go to bed, buy a remote control stand.
We like the Total Mount hole-free remote holder because it's easy to install anywhere and doesn’t need drilling or damaging your current furniture.
TV Speakers Sound Awful
Watching a good movie together should be an enjoyable experience.
Most of us rely on our TVs' built-in speakers when watching television in bed. They usually sound terrible.
A good-sounding audio system can transform your bedroom into an immersive media experience. And the smaller size usually means you'll only require 40-50w of power to run it.
We recommend the Polk Audio Signa S2 Sound System for bedrooms because it offers excellent performance at an affordable price. It provides up to 40 watts of power in a sleek single-bar design that fits into any cabinet. It has a separate 40-watts subwoofer to pump up those action films.
If you're looking for more powerful sound and 5 separate speakers for a home theater setup, consider the VIZION M-Series 5. 1. 2. With its 5 channels, this award-winning speaker system comes with a dedicated dedicated dedicated subwoofer and Dolby Atmos technology. Available widely online.
Disturbing Your Partner
It's a huge deal for me at home.
My partner loves sleeping with me, but she usually goes to bed earlier than I do, and we both enjoy watching different types of TV programs.
We started sleeping in different rooms two years ago to solve the issue. Until we learned, we didn't have to do that.
“Please turn down the volume.”
The first thing we needed to address was noise.
If your partner doesn't share your excitement when bingeing Netflix at night, the TV volume might be an issue for him/her.
And regardless of how low the volume goes for others, some people are sensitive enough to noise that they need total silence to fall asleep.
What's the solution?
Use a pair of wireless headphones to keep your explosions and gunshots to yourself.
If you want to avoid the sound lag common when using wireless setups, get wireless headphones that are made especially for watching TV. They're equipped with transmitters that eliminate lag.
We enjoy using our Avantree Ensemble wireless headphones when we're watching television.
“The Light Keeps Me Awake”
Another common problem with couples: lights.
Fortunately, this problem has an easy solution – ask the offended partner to wear a sleeping mask or use a blackout drape. Make sure it's a high–grade, super-soft, and breathable fabric.
We enjoy using the Jersey Slumber Sleep Mask because it's affordable and effective. It’s one of the cheapest silk blackouts and includes a pair of earplugs. More than 20,000 positive reviews on Amazon.
If you want to treat yourself or buy a present for your partner, then go for the Drowsiness Silk Face Mask. This unique, innovative design is made of silk, guaranteeing total blackout protection.
Eye Strain
Looking at screens for long periods of time, including watching television, strains the eyes. I should know.
My eyes have suffered from staring at the screen for too long.
You might experience some eye irritation, redness, or dryness. You might also experience headaches, blurred eyesight, and sensitivity to bright lights.
You could cut back on watching television by reducing how much time you spend watching it. However, this might be difficult for you to do. You can also take frequent breaks to relax your eyes. If you have dry eyes, use over-the-counter artificial tears.
However, the most intrusive solution would be wearing blue light-blocking glasses. They don't just help prevent eyestrain when watching TV, they also help prevent eyestrain from working on computers or phones.
We like using the Livho 2-pack blue light-blocking glasses.
No Place To Put Your Drinks & Snacks
It's not just messy when you drink and eat in bed. You might end up watching TV with bugs if you aren't careful.
A breakfast table provides a perfect place for putting your snacks while watching TV. It helps keep your bedroom clean and free from bugs. A good option for a tray table is the Pipishell Bamboo Tray Table.
A tray table isn't always the best option for everyone. It can be uncomfortable to use for long periods, and you can't move around without the table threatening to tip over.
Another good choice, if you don't want to put up a tray table, is an overbed table. Overbed tables are bigger and stand on the ground instead of on top of the bed, so you won't have to be concerned about them falling over.
One of the most popular and highest-rated overbed tables is the Joy Overbed Table.
An overbed table might be unnecessary if you only drink while watching TV. Instead, we suggest using a simple cup and water glass holder. We haven't found anything better than the popular Cup Cozy pillow.
Kitchen Fridge Is Too Far Away
If you enjoy drinking beer, wine, or any cold beverages while watching TV, it's annoying to get up whenever you want a cold one.
We have a better idea than having a robotic butler bring us drinks.
What if we keep drinks cold wherever we are?
A bedside beverage cooler is probably the best option for bottled water, juices, and wine.
The compact Antarctic Star 1.6cu.ft Beverage Refrigerator is small enough to fit into any bedroom and has an attractive blue interior light.
Back & Neck Pain
You aren't getting any older. It's that your bedroom isn't the best location for watching television. Watching television for even a few moments can cause a sore neck when lying down.
It's more comfortable sitting up while watching TV, but lying down is better than sitting up if your goal is to sleep.
Here's a simple tip to prevent waking up with TV-induced pain.
You don't need to rely on your regular pillow and bed frame for proper back/spine support.
If you're looking for a good back support cushion, then a total backrest cushion like the Husband Pillows XXL is great for lying up in bed, while if you're looking for something to help you recline or lie down, then a wedged cushion like the Kӧlbs Extra Wide is great.
Other Solutions & Advice For Watching TV In Bed
- If you do not have a lot of space for a Television in your bedroom or are concerned it might disturb your partner, watch your TV Shows and movies on a smartphone or a tablet instead. It's not as intrusive. Use it with the Lamicall Gooseneck Tablet Holder for added convenience.
- If your mattress isn't comfortable enough or is too old, consider upgrading to a better one. I enjoy lying on a hybrid mattress with soft foam and supportive coils for in-bed television viewing. Watching television while lying down on a comfortable mattress can help ease back pain.
- Take regular breaks to stretch your muscles. You can even walk through the room to relieve leg cramps if necessary. It will help prevent muscles and joints from becoming stiff after sitting in one place for too long.
- If you tend to leave the TV on when you go to bed, check if there's an option to turn the TV off automatically. Set an automatic shut-off time for when you start feeling drowsy.
- If watching television makes it hard for you to sleep at night, turn it off for about an hour before bed.
- Even though I use plenty of pillows, sometimes I get a slight backache when I watch TV in bed. If you already have bad back or joint problems, you might worsen them. Consider buying a chair or couch (depending on how much space you have) for your room. Watching TV will be more comfortable than lying down.
Best Products For People Who Watch Television In Bed
Here is a quick list of the products we've recommended so far:
- Best Backrest Pillow: Husband Pillow XXL Backrest with Arms
- Best Wedge Pillow: Kӧlbs Extra Wide Bed Wedge Pillow
- Best TV Stand For Bedroom: VIVO Space Saving 49 to 70 inch TV Display Stand
- Best Bluetooth Soundbar: VIZIO M-Series with Dolby Atmos
- Best Remote Holder: TotalMount Hole-Free Remote Holder
- Best Wireless Headphones For Watching TV: Avantree Ensemble
- Best Blue Light Blocking Glasses: Livho 2 Pack Blue Light Blocking Glasses
- Best Overbed Table: Joy Overbed Table with Wheels
- Best Bed Cup Holder: Cup Cozy Pillow
- Best Bedside Beverage Cooler: Antarctic Star 1.6cu.ft Beverage Refrigerator
1. Best Backrest Pillow: Husband Pillow XXL Backrest with Arms
We recommend the Husband Pillow XX-Large for anyone who spends time in bed reading, watching TV, or doing any other activity that requires them to be comfortable.
It's big, super cozy, and has good support for your neck and head.
PROS
- Very comfortable for sitting up in bed
- Includes a neck roll for neck & head support
- Comes with armrests
- Large size to support all body types
- It has a side pocket for the TV remote
CONS
- Big and heavy
Our Review
To watch TV comfortably in bed, you need a pillow that makes it as comfy as possible. Your regular pillow won't be able to do that for you.
A backrest pillow makes it easier to sit up in bed. The Husband Pillows XXL is slightly more expensive than other backrest pillows in the marketplace, but they're well worth it.
It's bigger than most backrest pillows. It can fit anyone, including people who have a larger body size.
It’s also super comfy and supportive, thanks to the shredded memory foam and polyfoam filling.
You can remove or replace the fillings to change how the pillow feels.
A neck roll pillow supports your neck and head.
You can take it off or move it to any position where it's most comfortable.
The Husband Pillow XXL also comes with armrests.
Other thoughtful additions include pockets for holding magazines or device accessories and one for storing the TV or sound system remote.
The soft cover on this pillow is removable and washable. You can also buy additional covers in different colors.
Issues & Limitations
The Husband Pillows XXL is large. This is why it's so comfy, but it's a bit much to move around.
2. Best Wedge Pillow: Kӧlbs Extra Wide Bed Wedge Pillow
Some people watch television reclining or lying down, while others prefer sitting up. If you're among the latter, we recommend buying the Kӧlbs extra wide bed wedge pillow.
It'll help prevent you from straining and injuring your neck when you watch television.
PROS
- Extra-wide for added comfort
- Pressure-relieving memory foam top layer
- Also great for snoring, GERD, and other conditions
- Removable & washable cover
CONS
- Takes time to expand
Our Review
The Kӧlbs extra wide pillow is available in 7” and 12” sizes.
Most clients preferred the 7″ option because they felt it was the most comfortable size. It's high enough to comfortably watch television in bed but not so high that it's uncomfortable for you to lie down.
If you want a wedge pillow ideal for watching television and lying down, choose the 7″ high option.
If you're looking for a wedge pillow to recline on when watching TV, go for the taller 12″ version. You'll get a better view from this position.
We love using the Kӧlbs Wedge Pillow because it's so wide. It's 33 inches wide (about half the width of a queen-sized bed), so there's plenty of space for resting and tossing.
The wedge cushion has a plush 1.5” memory foam pad on top of a firmer poly foam base. The two layers ensure that the pillow feels soft while also providing support.
Tip: If you want extra comfort and support, place your regular pillow on top of the wedge pillow under your head. It helps keep you from sliding down.
The two-toned jacquard cover is detachable and washable.
Issues & Limitations
One of the most common complaints from people who use this wedge pillow is that it takes several days to expand fully.
3. Best TV Stand For Bedroom: VIVO Space Saving 49 to 70-inch TV Display Stand
The VIVO TV Stand's minimalist styling looks good and saves space. This is the best option if you don't have space in your bedroom for a regular TV set and don't want a wall-mounted TV.
PROS
- Space-saving design
- Compatible with 49” to 70” TVs
- Sturdy aluminum and steel construction
- Height adjustable
- Swivel mount & cable management system
CONS
- It doesn't support a soundbar
Our Review
The unique V base shape of the VIVO stand makes them perfect for small spaces. It makes the TV stand stable, and it takes up less space.
You can push the TV stand underneath your bed to take up as little room as possible.
The VIVO television stand is made from aluminum and steel, which makes it light and sturdy. It can hold up to 88 pounds of weight.
The mount at the television's top supports any flat or curve screen TV with VESA (Video Electronics Standards Association) mounting patterns from 200×200 mm to 600×400 mm.
Most TVs between 49 and 70 inches are compatible, but some 43-inch TVs are too. Check the VESA patterns at the back of your television to see if they're compatible.
The mount swivels around, so you can rotate the TV however you'd like. A height adjustment for TVs up to 53 inches is also available at the center pole.
To keep things neat and tidy, the VESA space-saving TV stands come with a built-in wire management system that keeps the cables hidden and maintains the clean, minimalist look of the stand.
Issues & Limitations
There's no bracket or mounting system for a sound bar yet. If you want to place your sound bar, you'll have to find another spot.
Instead, buy another TV stand with a built-in mounting for a sound bar or a rack like the PERLESMITH Swivel Floor TV stand.
4. Best Bluetooth Soundbar: VIZIO M-Series 5.1.2 Premium Soundbar with Dolby Atmos
The VIZIO M-Series M512a-H6 is one of our top picks for the best-value sound bar. It's a mid-range sound bar with some of the features usually found in high-end models.
If you want a cinematic experience in your room without spending thousands of dollars, we highly recommend the Vizio M512A-H6 sound system.
PROS
- Has Dolby Atmos and DTS:X
- Excellent sound quality for the price
- Includes subwoofer and surround speakers
- Backlit remote control
CONS
- Not ideal if you are looking for a budget sound bar
Our Review
If you want to enjoy Dolby Atmos at a reasonable price, the VIZIO M512A-H6 is a good option. If you want a high-quality sound system for your bedroom TV at an affordable price, this is a great choice.
Make sure that you can benefit from Dolby Atmos. You're good to go if your TV has Dolby Atmos and an HDMI ARC port.
Regular HDMI audio output won't provide the Dolby Atmos surround sound experience.
Further, Ensure that the media platform you're using supports Dolby Atmos. Some streaming platforms, including Netflix, HBO Max, and Apple Music, support Dolby Atmos soundtracks. However, if you want to use them, you might need to pay for a higher-priced tier.
If you meet these requirements, then VIZIO M512A-H6 is a perfect pick.
Tip: If you don't want Dolby Atmos or can't use it, look for a soundbar without Dolby Atmos. You'll save a lot of money. Check out the VIZIO V-Series soundbar line.
With the VIZIO M532A-H6, you get both Dolby Vision and Dolby Atmos. It also has DTS:X, which offers an alternative.
It has a main soundbar speaker that's 40 inches long, a 9.5-inch tall wireless subwoofer, and two small surround speakers.
The VIZIO P Series M512A-H6 has 11 total speakers, including two front-firring speakers.
All this means is that the sound quality is good for its price range and more than adequate for your bedroom.
Issues & Limitations
If you're just looking for a basic soundbar for your bedroom TV, then the VIZIO M 512A-H6 might not be what you're after. It's a good deal but still expensive compared to an entry-level soundbar.
Another potential problem is the size of this soundbar. The main speaker is approximately 40 inches tall.
5. Best Remote Holder: TotalMount Hole-Free Remote Control Holder
The TotalMount hole-free remote holder makes storing your remotes easily by the side of your TV. The best thing is that you don't have to drill any walls; the remote holder attaches using adhesive.
PROS
- Easy to attach to surfaces without using screws
- Adhesives are easily removable
- Holds 2-3 remote controls
- Available in black and white
CONS
- Divider inside the holder is an issue for wide remotes and smartphones
Our Review
Unlike screw mounts, the TotalMount remote holder is super easy to install.
It used adhesive tape that took a few moments to put on. It has a strong adhesive and keeps the remote holder firmly attached.
You can remove the holder easily by pulling the hidden tab at the bottom. This will remove the glue without damaging the wall.
The pads are compatible with surfaces such as plastic, wood (painted or varnished wood), metal, glass, and concrete.
You can put the remote holder anywhere you want, but if you're going to use it, you might as well place it where it's most convenient.
The TotalMount remote holder comes with screws, so you still have the option to mount it the traditional way.
Remote holders hold up to 3 remotes, depending on their size. It can also be used for holding a smartphone.
Issues & Limitations
The TotalMount remote mount is well-designed except for the divider at the base. It's designed to create two compartments for keeping remote controls separate.
This may be an issue if you have a wider remote than normal. Make sure you check the dimensions before you buy.
6. Best Wireless Headphones For Watching TV: Avantree Ensemble Wireless Headphones for TV
The Avantree Ensemble wireless headphones for TV offer two advantages over regular Bluetooth headphones: they have no lag and a much longer range.
PROS
- Low latency 2.4 GHz RF transmission
- Multiple audio connection ports
- Automatic headphone charging dock
- Extra-long range of up to 100ft
- Long battery life
- Good sound quality
CONS
- No bass and treble settings
Our Review
Any good pair of wireless headphones will work fine if you don't listen to music daily. Make sure to adjust your TV's settings if you experience lag.
If you watch movies, shows, and music often through earbuds, then the Avantree Ensembles are better than the Bose QuietComfort 25s. They have no lag, great sound qualities, and an amazing range.
The Avantree ensemble has two parts: the headphones and an accompanying receiver.
The transmitter plugs into the TV's sound output jack. Several ports are available for the receiver, including optical, coax, 3.5mm (audio), and RCA.
If your TV has an HDMI input, then any device that supports HDMI can be used to connect to it. All the cables for each output are included with the Aventree Ensemble headphones.
Once you plug the transmitter into the TV, it transmits wirelessly to the headphones. It uses 2.45 GHz radio frequency (RF) transmission instead of Bluetooth.
This eliminates lag. You get perfect synchronization between audio and video.
It also greatly improves audio quality. High-quality Bluetooth headphones aren't expensive anymore. The Avantree ensemble headphones are clear even when playing loud music.
Radiofrequency (RF) transmission also means you can experience a longer range of 100 feet. You can listen to the radio in another room with a separate wall between you and the television.
These wireless Avantree Ensembles use rechargeable batteries that can be recharged for up to 12 hours. To charge the battery, just place the headphones on the transmitter.
Most users report that the Avantree Ensembles feel soft and comfortable against their ears. Adjust the headband so that it fits perfectly.
Issues & Limitations
We think the sound quality is quite good but we would prefer if the Avantree Ensembles had separate treble and bass controls.
7. Best Blue Light Blocking Glasses: Livho 2 Pack Blue Light Blocking Glasses
Blue light emitted by TVs and smartphones has been linked to eye strain and poor sleep.
The Livho glasses are designed to filter out blue light and prevent eyestrain.
PROS
- Reduces eye strain
- Reduces the effect of blue light on sleep
- 2-pack
- Lightweight but durable plastic frame
- Stylish look
CONS
- Still a bit of glare
Our Review
The Livho glasses don't look like they block light, but they really do. They're made from special materials that allow them to be completely transparent.
They're effective. The box includes a tester card and a small blue light torch to show they work. You can test them by looking at the color of the light through the lenses.
Many customers report feeling a difference after wearing Livho glasses. They experience fewer headaches, their vision feels less fatigued, and they sleep better at night.
Besides blocking blue light, the lenses of the Livho glasses also block UV 400, so they're perfect for watching TV and can be worn when you go outside.
You get two pairs of glasses, one for each eye, so there are over a dozen styles to pick from when placing an order.
They're stylish enough to wear casually at home or work but not too flashy.
Issues & Limitations
While Livho sunglasses help block light, we still see a bit of glare when watching television or using a computer. But you quickly get accustomed to it.
8. Best Overbed Table: Joy Overbed Table with Wheels
The Joy overbed table fits over full and queen-size bed frames. This large 70-in. surface offers plenty of room for your snacks, drinks, books, and devices.
PROS
- Spacious
- It has wheels for easy mobility
- Height adjustable
- Versatile
CONS
- Only suitable for full and queen-size beds
Our Review
The Joy overbed looks like home furniture rather than medical equipment, which is what other over beds look like.
The Joy Table is stylish, and you can buy it in black or white (or both).
For function, the Joy overbed table has plenty of room for whatever you want. It spans the entire length of your mattress, measuring 70″ wide by 15.8″ deep.
You have plenty of room for snacks and drinks on the kitchen countertop. Also, if you're using the kitchen countertop for your computer or tablet, simply put them there.
It's also ideal if you're working at night.
A backboard keeps things from falling off the table.
The table has casters, so you can easily roll it across the floor. It adjusts from 34″ to 40″, which means you can set it up at any height.
You don't need to use the Joy overthetop table on your bedroom floor for anything except sleeping. It's perfect as a standing desk, a breakfast bar, or a regular table. All you need to do is roll it wherever you want and secure the wheels.
Issues & Limitations
The Joy over-bed table is designed only for full and queen-sized beds. At present, the manufacturer has no option for other size beds.
9. Best Bed Cup Holder: Cup Cozy Pillow
The Cup Cozy Pillow is a block of soft material with small holes cut out for air circulation. You can use these mugs to keep your drinks safe from thieves when lying on the ground, sitting on the sofa, or anywhere else.
PROS
- Prevents spills on the bed
- Three cup and bottle holders
- Holds drinks securely
- Flat-bottomed to keep it from tipping over
CONS
- Tall bottles and cups can tip over
Our Review
The flat bottom of this pillow makes it difficult to fall over even if you move on the bed, bump into the cup holder, etc.
The bottom of the pillow is also anti-slip.
There are three holes for holding your cups.
There's a small cup at the bottom for narrow bottles, a large cup in the middle for mugs with handles, and a smaller cup on top for wide mugs without handles.
When you put a beverage into one of the holes, it expands to hold it there. It keeps your drink cold or hot for longer by providing some insulation.
Washable and removable fabric, so don't be worried if it gets dirty.
Issues & Limitations
The main issue with the Cup Cozy Pillow is that the holes are not deep enough for super-tall bottles and glasses.
10. Best Bedside Beverage Cooler: Antarctic Star 1.6cu.ft Beverage Refrigerator
With the Antarctic Star drink cooler, you don't need to stop watching the movie or turn off the TV to grab another cold one from the fridge.
PROS
- Compact size – perfect for the bedside
- Reliable compressor cooling
- Quiet
- Ambient interior lighting
CONS
- No digital thermostat
Our Review
A fridge in the bedroom may seem unappealing, but the Antarctic Star drink cooler looks nice with a modern design. The soft blue interior lighting inside makes the glass doors look great at night.
The rest of the cooler is finished in black paint, so it blends well with most room decor.
This fridge has a temperature range between 40 and 60°F.
You can store beer, wine, water, and soda inside the Antarctic Star beverage cooler.
It's not as spacious as some beverage coolers, but it can hold enough drinks for one or two people.
Issues & Limitations
The Antarctic Star cooler has no lock on its doors. If you have children, consider buying a different refrigerator or get a fridge lock like this one from CICICO.
Frequently Asked Questions
How can I comfortably sit in bed watching TV?
To keep your back and neck comfortable when watching TV in your bedroom, use a backrest pillow that lets you sit comfortably upright in your bedroom.
Instead, you could buy a wedge pillow to watch television while reclined.
Do you watch TV in your bedroom at night?
Watching TV at night may not affect your overall quality of rest. However, if you watch TV before you go to bed, it could potentially disrupt your nighttime rest.
If you're looking at something interesting, it may keep you up late at night. Blue light from the television screen can also make it hard for you to sleep.
To avoid blue-screen syndrome, use blue-blocker glasses to block out blue wavelengths from screens and switch to a slower movie or show when it's close to bedtime. You can also watch something relaxing before bedtime to help you fall asleep.
Where is the best place to watch television in bed?
Don't lie down to watch television in your bedroom. Doing so will put pressure on your spine and cause pain. Instead, sit up straight and rest your upper body against a headboard, wall, pillow, or another object.
If you want to sleep lying down, use a wedge pillow. They'll allow you to recline your upper back so you don't need to bend your head forward.
How can I watch TV in bed without disturbing my partner?
Connect a pair of wireless headphones to the TV or sound bar.
You can use regular Bluetooth headsets or get special TV-viewing wireless headsets. TV viewing headsets use radio frequency (RF) transmitters to eliminate the audio delay that is an issue with most Bluetooth headsets.
A further tip is to dim the television's brightness so that the light from the TV isn't too bright.
With headphones, you can also listen to music or shows on a laptop or iPad. It'll be less distracting than watching a big-screen TV.
How do I stop forgetting where I left my TV remote?
The trick is to figure out one place to store the remote control. Make sure to put it back there when you're done watching TV.
A remote holder is perfect for this. Look for one of those remote adhesive holders that you can attach to the wall, your bed, or any surface without making holes.
Where should I place the TV in my bedroom?
Place the television so that you can easily see it when lying down. It's usually above the foot end of the bed. You can put it on the wall above your bed or place a TV table at the foot of your bed.
Learn More
How to set yourself up for the best in-bed TV experience
Listen to Dolby Atmos on Sonos
How to know if you're actually getting Dolby Atmos sound | Digital Trends
Blue Light: What Is It, and How Does It Affect Our Eyes?
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