Zoma mattress for sports

Zoma Mattress Review: The Perfect Sports Mattress?

Zoma Mattress Review


Zoma is a pressure-relieving memory foam mattress targeted towards athletes. It’s priced lower than most memory foam mattresses of similar quality.

Great choice for: Athletes and anyone looking for a conforming memory foam mattress that relieves pressure on the shoulders, hips, back, and other joints.

Avoid if: You prefer sleeping on a bouncy mattress (get a hybrid mattress instead). Also not ideal for sleepers weighing more than 230lbs.

NOTE: We earn from qualifying purchases made via Amazon Associates and other affiliate programs. Learn more.

For athletes and active sleepers, the most important factor when choosing a mattress is muscle recovery. You should enjoy deep, uninterrupted sleep to allow your muscles to recover and grow.

Zoma mattress is designed to provide the comfort and support you need to sleep deeply.

The zoned memory foam top layer provides targeted body contouring and pressure relief while the other two layers support your body and align your spine.

You don’t have to be an athlete or a gym rat to benefit from the Zoma mattress. Anyone who needs a pressure-relieving mattress with just the right amount of support will love Zoma.

Read on for our full Zoma review.

What’s in this Mattress Review?

In this review, we breakdown the construction and design of the Zoma mattress. We also tell you how it feels, how much it costs, and where you can buy it.

Use this table of contents to skip to the features you care most about.

About Zoma

Zoma mattress

Zoma is a bedding company in Scottsdale, Arizona. The founders created the company intending to help athletes improve their performance through better sleep.

Currently, the company sells the Zoma mattress, foundation, and pillow, what a performance-enhancing sleep system.

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Social Impact


Zoma manufactures its products, including the foam mattress, in the United States, which creates high-quality jobs.

The Zoma mattress uses CertiPUR-US certified foam, which guarantees it is safe and eco-friendly. It doesn’t contain ozone depleters, formaldehyde, or any bad stuff that can affect your health.

Another thing we love about Zoma is that they donate some of the returned mattresses to charity.

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Purchase Process

Zoma purchase process

Zoma does not operate any brick and mortar stores. The mattress is available on Amazon and Walmart websites, but we recommend buying from the official website at ZomaSleep.com.

The purchase process is straightforward. The Zoma mattress is available in one comfort option. All you need to do is select your preferred mattress size and check out.

All standard sizes from twin to California King are available. You can also order a split King.


Zoma price list

Zoma is priced lower than other popular memory foam mattresses like Casper and Leesa. Only the split King crosses the $1,000 line.

Here’s the current price list. Visit the official website for the latest prices and offers.

Twin $550
Twin XL $650
Full $750
Queen $850
King $950
Cal King $950
Split King $1,200

Unlike most online mattress companies, Zoma does not offer financing.

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100-Night Sleep Trial

Zoma 100 night trial

Zoma Sleep offers a standard 100-night sleep trial for their mattress. There’s a 30-night break-in period. After that, you can return the mattress for a full refund.

The company will arrange a free mattress pickup from your home.

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10-Year Warranty

Zoma warranty

The Warranty is also pretty standard: 10 years of non-prorated coverage. The Warranty covers depressions greater than 0.75” and any manufacturing defects such as a torn seam or split foam.

Read the full Warranty for all the terms and conditions of coverage. 

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Zoma shipping

Shipping is free to all 48 states in the contiguous United States. Shipping to Hawaii and Alaska costs extra. Contact Zoma for shipping charges.

Delivery & Setup

Avocado Green Mattress

From the day you order your new Zoma mattress, it’ll take less than a couple of weeks for FedEx to deliver it to your home.

Zoma offers curbside delivery. They don’t have a white glove delivery service. So make sure you have someone around to help you carry the mattress inside, as it is quite heavy.

A word of warning: wait until you’ve placed the mattress on the foundation to unroll it.

Once you’ve unrolled it and it begins to expand, it is very difficult to move even with two people lifting it. Don’t even think about unboxing it in your living room to see what it looks like.

Take it to the bedroom, remove the box then place the still-rolled up mattress at the bottom of the bed. Cutaway the plastic and roll out the mattress.

It will take a couple of days to expand fully, but you can sleep on it on the first night.

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Foundation and Frame

Zoma foundation

What type of bed frame/support does the Zoma Mattress require?

The Zoma warranty requires a solid, non-springy foundation. This can be a solid wood base, a slatted platform, or a traditional foundation.

If you want to use a box spring, you must place a Bunkie board on top. The board must be at least 0.75” thick.

Failure to use a Bunkie board with a box spring will void the Warranty.

Does Zoma work on an adjustable bed?

Yes, it does.

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Care and Cleaning

Zinus cleaning

Is a mattress protector needed for the Zoma mattress?

Yes, you need a mattress protector. The Zoma mattress cover cannot be washed, only spot cleaned.

To prevent stains and moisture damage to the cover and mattress, use a waterproof mattress protector.

Do you need to rotate the Zoma mattress?

The manufacturer does not specify such a requirement.

However, it’s a good idea to rotate the mattress every few months if you and your partner have a significant weight difference, or you sleep alone on one side of the bed.

Note that Zoma is a single-sided mattress, so don’t try to flip it.

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Aesthetics and Styling

Zoma styling

The Zoma memory foam mattress has a simple modern styling. It’s wrapped in a gray cover with triangular patterns on the surface.

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Zoma mattress construction

The Zoma mattress has a simple 3-layer construction: a pressure-relief comfort layer on top, a responsive transition layer, and a supportive base.

Here are more details on each layer.

2” Zoned Triangulex Memory Foam

The first layer your body interacts with is soft plush memory foam. It easily conforms to your body, relieving pressure on your back, hips, and shoulders.

This top layer has a zoned design. Three zones provide targeted support and pressure relief to specific sections of your body.

The upper (head & shoulders) and lower (upper and lower legs) zones consist of triangular segments (hence the name Triangulex) that improve contouring and pressure relief.

The middle zone (hips and lower back) is smooth to boost lumbar and spinal alignment.

2” Reactiv™ Layer

The transition layer consists of polyfoam specially designed to offer better responsiveness than standard polyfoam.

While the Zoma mattress is nowhere near as bouncy as a latex or hybrid mattress, it’s easier to change sleeping positions and move around on the Zoma mattress compared to most memory foam mattresses.

7” HD Base

The base is made from high-density polyfoam. It provides deep compression support and keeps the mattress in good form for years.

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Mattress Cover

Zoma mattress

The cover consists of a breathable mesh fabric made from polyester (97%) and spandex (3%).

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sports mattress

The Zoma mattress is made with polyurethane foam mattresses. Freshly manufactured foam has a signature smell. You’ll notice it when you unbox and unroll the Zoma mattress.

The smell is harmless. The CertiPUR foams used in the Zoma mattress have no harmful emissions.

The smell goes away in a few days. To get rid of it quicker, air the mattress in a well-ventilated room.

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Sleeping Experience

Zoma mattress

Zoma has that classic memory foam feel, but better. The biggest difference between Zoma and other memory foam mattresses is the zoned design of the top layer.

The zoned design allows the Zoma mattress to deliver better contouring than other memory foam mattresses.

This is especially beneficial to athletes. With the mattress gently hugging your sore joints, you’ll sleep better and recover more effectively.

The other two firmer layers of the mattress balance out the memory foam layer, to ensure you don’t get that ‘stuck in bed’ feeling.

These support layers also provide excellent lumbar support, which keeps your spine properly aligned.

As for bounciness, the Zoma mattress is fairly responsive to a memory foam mattress. The Reactiv layer adds a bit of bounce to the mattress.

Where the mattress scores fair marks are edge support, but this is to be expected from an all-foam mattress.

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Zoma spine alignment

Zoma is a medium mattress, with a firmness range of 5-6 out of 10. The specific firmness you experience depends on your body weight. For lighter sleepers, it will trend towards 6, while for heavier sleepers, it’ll be closer to 5.

The medium feel makes Zoma a universal comfort mattress. Most sleepers will find it comfortable in different sleeping positions.

Side sleepers will appreciate the hip and shoulder pressure relief from the memory foam layer. Back sleepers will benefit from the lumbar support offered by the transition and base layers.

For stomach sleepers, we recommend Zoma only to those who weigh under 130lbs. Average weight and overweight sleepers will find the memory foam too soft for their liking.

We also don’t recommend Zoma to any type of sleeper weighing over 230lbs. The mattress will have too much give, which will affect spinal alignment and can lead to serious back pain.

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Zoma sinkage

Sinkage is a bit more than other foam mattresses. The Zoma mattress has a slightly deeper hug than you get from most foam mattresses.

Along the edges, sinkage is more because of reduced edge support. You’ll want to stay a couple of inches away from the edge of the mattresses when you sleep.

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Motion Transfer

Zoma spine alignment

There’s very little motion transfer in the Zoma mattress. The foam layers absorb almost all disturbances, ensuring you sleep peacefully next to your partner, who can’t stop tossing and turning.

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Hot/Cold Issues

Zoma temperature control

The breathable mesh cover helps keep the Zoma mattress fairly cool. But on warm nights, it can get a bit hot.

If you are a hot sleeper, see our reviews of the best cooling mattresses for alternatives.

If you still want to get the Zoma mattress, we recommend buying a cooling pad. Get a medium-firm pad to keep the mattress from feeling overly soft.

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Pros and Cons

essentia organic mattress


  • Excellent contouring and pressure relief.
  • Good lumbar support.
  • Universal fit – ideal for most types of sleepers.
  • Lower than average pricing.


  • Average edge support.
  • It can sometimes get uncomfortably warm.

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This Mattress is Perfect for You If…


  • You are an athlete or have an active lifestyle.
  • You love the conforming feel of memory foam.
  • You are looking for an affordable but high-quality memory foam mattress.

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Zoma styling

Athlete or not, Zoma mattress provides one of the best sleeping experiences you’ll ever get from a memory foam mattress.

The zoned design feels different from the usual uniform feel of other foam mattresses…in a good way. It fits your body like a glove, helping you sleep deeper and wake up fully recovered.

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Mattress toppers & pads are a great way to cool your bed and extend its life.
Topper SizeMaterialFirmnessWarr.
LINENSPA 2 Inch Gel Infused Memory Foam Mattress Topper, Twin
Best Value2"Gel memory foamMedium3 years
Best Comfort3"Memory foamMedium-firm5 years
MyPillow Three-inch Mattress Bed Topper (Twin)
Best pressure point relief3"FoamMedium-firm10 years
LUCID 2-Inch Ventilated Gel Infused Memory Foam Mattress Topper - Full
Best cooling2"Gel memory foamSoft3 years
Milemont Mattress Topper Twin, 2-Inch Cool Swirl Gel Mattress Topper for Twin Size Bed, Blue
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Pure Green
Pure Green 100% Natural Latex Mattress Topper - Firm - 2 Inch - Queen Size
Best for stomach sleepers2"Natural latexExtra-firm5 years
Sleep Innovations
Sleep Innovations 4-inch Dual Layer Gel Memory Foam Enhanced Support, King, Made in the US Mattress Topper
Best for side sleepers4"Gel memory foamSoft10 years
Sleep Number DUAL TEMP
Sleep Number DUAL TEMP
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Tempur-Pedic TEMPUR Supreme 3-Inch Mattress Topper Medium Firm, Full, White
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Avocado Green
Avocado Green
Best organic2"Organic latexSoft/firm10 years
Bed cooling/heating systems have come a long way – especially the BedJet, my favorite.
SystemTypeBest For...Temp. RangeControl
BedJet V3
BedJet V3
Air cooledBEST OVERALL (esp. for night sweats)66°F-104°FWireless remote control/smartphone app
ChiliPad Cube 3.0
Chili Technology chiliPAD Cube 3.0 - ME and WE Zones - Cooling and Heating Mattress Pad - Individual Temperature Control, Great Sleep Enhancement, Wireless Remote Integration (Queen (80" L x 60" W))
Water cooledBest water cooling system55°F-115°FWireless remote control
Ooler Sleep System
Ooler Sleep System
Water cooledBest temperature control55°F-115°FSmartphone app via Bluetooth
The Pod by Eight Sleep
The Pod by Eight Sleep
Water cooledBest smart cooling system55°F-115°FSmartphone app/smart voice assistant
Mattress Cooler "Classic"
2020 Mattress Cooler "Classic" Chilled Water Sleep Cooling System (Now with a Spare "27x63" Cooling Pad)
Water cooledBest budget cooling systemN/AWireless remote control
SleepNumber Dual-Temp v3
SleepNumber Dual-Temp v3
Air cooledN/ARemote control
bFan Cooling System
bFan Cooling System
FanBest bed fanN/AWired remote control
Brookstone bed fan
Brookstone Bed Fan with Wireless Remote
FanN/AWireless remote control
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PlushBeds Shredded Natural Latex Pillow
Best Cooling Mattress Pads

best shredded latex pillow for side sleepers
Coop Home Goods Memory Foam
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perennial, proven Amazon Choice with over 16,000 reviews
MARNUR Contour Pillow
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perfect spine support using a groove down the middle
SleepRightSplintek Side
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full facial cradle plus a perfectly-angled shoulder cradle
Xtreme Comforts Adjustable Pillow
Xtreme Comforts Hypoallergenic, Adjustable Thickness, Kool-Flow Micro Vented Bamboo Shredded Memory Foam Bed Pillow for Sleeping, Back, Stomach & Side Sleepers, Queen Size, Made in USA
thinner and softer than most, so your head will not bend back
UTTU Sandwich Pillow
UTTU Sandwich Pillow, Adjustable Memory Foam Pillow, Bamboo Pillow for Sleeping, Cervical Pillow for Neck Pain, Neck Support for Back, Stomach, Side Sleepers, Orthopedic Contour Pillow, CertiPUR-US
designed specifically for neck support and alignment.
Mediflow Water Pillow
Mediflow Fiber: The First & Original Water Pillow, clinically Proven to Reduce Neck Pain & Improve Sleep. Therapeutic, Ideal for People Looking for Proper Neck Support
clinical tests prove it reduces neck pain
Cradle Me Cervical Pillow
Cradle Me Cervical Pillow - Orthopedic Contour Memory Foam Pillow for Back and Side Sleepers with Neck and Spine Support - Helps Reduce Back and Neck Pain
best overall design with lots of position choices
KaUa Neck Roll
K Ka Ua Neck Roll Pillow Cervical Bolster with Bamboo Cover – Memory Foam Spine Lumbar Traction Spondylosis Support 4” Diameter x 17 “Length (4 Inch)
1,000s of satisfied customers & rave reviews
J-Pillow Travel Pillow
J-Pillow Chin Supporting Travel Pillow - 2020 Version - British Invention of The Year Winner - Supports Your Head, Neck & Chin (Blue)
added chin support prevents your head from falling forward.
EPABO Contour Memory Foam Pillow
EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers, Free Pillowcase Included ( Firm & Queen)
Designed to support and cushion you neck and shoulders
J-Pillow Travel Pillow
AVOCADO GREEN PILLOW-Loveable non-toxic pillow has an adjustable fill, made from GOLS organic certified latex and GOTS organic certified kapok.
An all-natural, organic and vegan pillow with an adjustable loft to suit all sleeping positions
These are my favorite luxury sheet sets sold online:
Best Luxury SheetsIncludesSizesColours
Fitted sheet + two pillowcasesTwin to Cal KingSand, Slate, White, Light Grey, Blue
Brooklinen Luxe Core Sheet Set – Includes 1 Flat Sheet, 1 Fitted Sheet + 2 Pillowcases – 480 Thread Count Sateen Sheet Set – 100 Percent Long-Staple Cotton – Oeko-TEX Certified – Smoke – Twin
One flat sheet, one fitted sheet, and two pillowcases.Twin to Cal KingWhite, Cream, Steel, Smoke, Smoke Stripe
One flat sheet, one fitted sheet, and two pillowcases.Twin to Cal KingWhite, Ivory, Grey
Boll and Branch
Boll & Branch Luxury Fair Trade Long Staple Organic Cotton Sheet Set - Full, Natural
one fitted sheet, one flat sheet, and two pillowcases.Full, Queen, King, Cal King onlyWhite, Solid Natural, Striped White, Pewter
Best For Specific Needs Soft and Warm: Parachute’s Sateen sheets Most Luxurious: Brooklinen’s Linen sheets Organic Luxury Sheets:  Saatva Lofton Organic sheets Breathable/Cool: Percale sheets from Parachute or Brooklinen

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