teen girls at school need their sleep

Seattle Is Sleepless No More: Later School Start Reaps Rewards For Teens

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Of the 60+ beds I've reviewed, these are my current favorites:
My Top PickType of MattressPrice
1. Saatva ClassicInnerspring$799 - $1,599
Save $200!
2. Puffy LUX
Luxury Foam$1,145 – $1,695
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3. Leesa Original
Budget Foam$624-$1,049
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4. Nest Alexander HybridLuxury Hybrid$949-$1,699
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5. PlushBeds Botanical BlissLuxury Organic Latex$999 – $1,998
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6. EcoterraBudget Latex$749 - $1,249
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7. DreamcloudLuxury PillowTop$599-$1,099
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8. LaylaFlippable/2-Sided$499 - $999
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9. Big FigFor Plus-Sized People$1,299 - $1,999
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10. HelixCustom-Fit$500 - $1,149
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Mattress toppers & pads are a great way to cool your bed and extend its life.
Topper SizeMaterialFirmnessWarr.
LINENSPA 2 Inch Gel Infused Memory Foam Mattress Topper, Twin
Best Value2"Gel memory foamMedium3 years
Best Comfort3"Memory foamMedium-firm5 years
MyPillow Three-inch Mattress Bed Topper (Twin)
Best pressure point relief3"FoamMedium-firm10 years
LUCID 2-Inch Ventilated Gel Infused Memory Foam Mattress Topper - Full
Best cooling2"Gel memory foamSoft3 years
Milemont Mattress Topper Twin, 2-Inch Cool Swirl Gel Mattress Topper for Twin Size Bed, Blue
Best for back pain2"Gel memory foamMedium10 years
Pure Green
Pure Green 100% Natural Latex Mattress Topper - Firm - 2 Inch - Queen Size
Best for stomach sleepers2"Natural latexExtra-firm5 years
Sleep Innovations
Sleep Innovations 4-inch Dual Layer Gel Memory Foam Enhanced Support, King, Made in the US Mattress Topper
Best for side sleepers4"Gel memory foamSoft10 years
Sleep Number DUAL TEMP
Sleep Number DUAL TEMP
Best temperature regulation-Forced Air-1 year
Tempur-Pedic TEMPUR Supreme 3-Inch Mattress Topper Medium Firm, Full, White
Best memory foam3"Memory foamMedium-firm10 years
Avocado Green
Avocado Green
Best organic2"Organic latexSoft/firm10 years
Bed cooling/heating systems have come a long way – especially the BedJet, my favorite.
SystemTypeBest For...Temp. RangeControl
BedJet V3
BedJet V3
Air cooledBest Overall (esp. for night sweats)66°F-104°FWireless remote control/smartphone app
ChiliPad Cube 3.0
Chili Technology chiliPAD Cube 3.0 - ME and WE Zones - Cooling and Heating Mattress Pad - Individual Temperature Control, Great Sleep Enhancement, Wireless Remote Integration (Queen (80" L x 60" W))
Water cooledBest water cooling system55°F-115°FWireless remote control
Ooler Sleep System
Ooler Sleep System
Water cooledBest temperature control55°F-115°FSmartphone app via Bluetooth
The Pod by Eight Sleep
The Pod by Eight Sleep
Water cooledBest smart cooling system55°F-115°FSmartphone app/smart voice assistant
Mattress Cooler "Classic"
2020 Mattress Cooler "Classic" Chilled Water Sleep Cooling System (Now with a Spare "27x63" Cooling Pad)
Water cooledBest budget cooling systemN/AWireless remote control
SleepNumber Dual-Temp v3
SleepNumber Dual-Temp v3
Air cooledN/ARemote control
bFan Cooling System
bFan Cooling System
FanBest bed fanN/AWired remote control
Brookstone bed fan
Brookstone Bed Fan with Wireless Remote
FanN/AWireless remote control
These pillows excel at relieving neck and shoulder pain:
PillowWhy I Like It
PlushBeds Shredded Natural Latex Pillow
Best Cooling Mattress Pads

best shredded latex pillow for side sleepers
Coop Home Goods Memory Foam
Coop Home Goods - Premium Adjustable Loft Pillow - Hypoallergenic Cross-Cut Memory Foam Fill - Lulltra Washable Cover from Bamboo Derived Rayon - CertiPUR-US/GREENGUARD Gold Certified - Queen
perennial, proven Amazon Choice with over 16,000 reviews
MARNUR Contour Pillow
MARNUR Cervical Memory Foam Pillow Orthopedic Contour Pillows for Neck Pain Ergonomic Pillow with RoHS Certification and Pillowcase Covers, White(23.5×14.5×5.5 Inch)
perfect spine support using a groove down the middle
SleepRightSplintek Side
SleepRight Splintek Side Sleeping Pillow Memory Foam Pillow – Best Pillow for Sleeping On Your Side – 24" x 5" Standard Size
full facial cradle plus a perfectly-angled shoulder cradle
Xtreme Comforts Adjustable Pillow
Xtreme Comforts Hypoallergenic, Adjustable Thickness, Kool-Flow Micro Vented Bamboo Shredded Memory Foam Bed Pillow for Sleeping, Back, Stomach & Side Sleepers, Queen Size, Made in USA
thinner and softer than most, so your head will not bend back
UTTU Sandwich Pillow
UTTU Sandwich Pillow, Adjustable Memory Foam Pillow, Bamboo Pillow for Sleeping, Cervical Pillow for Neck Pain, Neck Support for Back, Stomach, Side Sleepers, Orthopedic Contour Pillow, CertiPUR-US
designed specifically for neck support and alignment.
Mediflow Water Pillow
Mediflow Fiber: The First & Original Water Pillow, clinically Proven to Reduce Neck Pain & Improve Sleep. Therapeutic, Ideal for People Looking for Proper Neck Support
clinical tests prove it reduces neck pain
Cradle Me Cervical Pillow
Cradle Me Cervical Pillow - Orthopedic Contour Memory Foam Pillow for Back and Side Sleepers with Neck and Spine Support - Helps Reduce Back and Neck Pain
best overall design with lots of position choices
KaUa Neck Roll
K Ka Ua Neck Roll Pillow Cervical Bolster with Bamboo Cover – Memory Foam Spine Lumbar Traction Spondylosis Support 4” Diameter x 17 “Length (4 Inch)
1,000s of satisfied customers & rave reviews
J-Pillow Travel Pillow
J-Pillow Chin Supporting Travel Pillow - 2020 Version - British Invention of The Year Winner - Supports Your Head, Neck & Chin (Blue)
added chin support prevents your head from falling forward.
Nursal Contour
NURSAL Knee Pillow for Side Sleepers - Wedge Contour Support Pillow for Leg, Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint Pain
great reviews, washable cover - and half the price
These are my favorite luxury sheet sets sold online:
Best Luxury SheetsIncludesSizesColours
Fitted sheet + two pillowcasesTwin to Cal KingSand, Slate, White, Light Grey, Blue
Brooklinen Luxe Core Sheet Set – Includes 1 Flat Sheet, 1 Fitted Sheet + 2 Pillowcases – 480 Thread Count Sateen Sheet Set – 100 Percent Long-Staple Cotton – Oeko-TEX Certified – Smoke – Twin
One flat sheet, one fitted sheet, and two pillowcases.Twin to Cal KingWhite, Cream, Steel, Smoke, Smoke Stripe
One flat sheet, one fitted sheet, and two pillowcases.Twin to Cal KingWhite, Ivory, Grey
Boll and Branch
Boll & Branch Luxury Fair Trade Long Staple Organic Cotton Sheet Set - Full, Natural
one fitted sheet, one flat sheet, and two pillowcases.Full, Queen, King, Cal King onlyWhite, Solid Natural, Striped White, Pewter
Best For Specific Needs Soft and Warm: Parachute’s Sateen sheets Most Luxurious: Brooklinen’s Linen sheets Organic Luxury Sheets:  Saatva Lofton Organic sheets Breathable/Cool: Percale sheets from Parachute or Brooklinen
NOTE: We earn from qualifying purchases made via Amazon Associates and other affiliate programs. Learn more.

Teens sleep is good for health since it helps the body and mind to refresh and reenergize. A body with a fresh mind can perform more tasks during the day. The level of concentration is higher among people who get the recommended time of sleeping between six and eight hours, but for teens, it can be as much as 9 to 9.5 hours.

The sleep clocks of the youth and senior adults differ significantly. The teens’ biological clocks drive them to go to sleep late and wake up late in the morning. However, such a scenario exerts pressure on the school going teens since most schools start early.

There is growing evidence that it is beneficial for teens to get extended sleeping time in the morning. No matter how short the period can be, it makes a difference among the teens. As such, Seattle later school start seems to reap benefits for the teens in schools. Teens need their sleep!

Later School Start

School authorities around the country are facing increased pressure to consider a later start time of classes. There is evidence that shows that sleep deprivation among the teens exposes them to risks of mental and physical problems.

As such, Seattle is no longer sleepless. School and city officials are leading the initiative to implement changes to the shift in start time for middle and high school. The district moved the official start time to 8:45 a.m from 7:50 a.m, nearly an hour later.


The initiative was not an easy feat since it meant reorganizing the schedules for bus routes as well as other extracurricular activities. Two years down the line, the teens are using the extra time to sleep in. According to the University of Washington Researchers, the students got 34 additional minutes for sleep following the later school start time.

The students now have a total sleep time of seven hours and twenty-four minutes up from about six hours and fifty minutes. The boost is significant though it appears as if it is little time. The other important thing is that the delay in school start time aligns with the natural wake-up periods for the adolescents.

Impacts Of Sleep Deprivation

Sleep deprivation is an issue of concern that can affect the mental and physical health of the different people in the long run. People who fail to get proper sleeping time often experience problems such as lack of concentration in various things they do. Daytime fatigue is another issue that affects people who lack sufficient sleep.

Teens who lack proper rest perform poorly in their schoolwork. According to one science teacher at Franklin High School in Seattle, students faced numerous problems before the shift to later school start.

Before the change of start time from 7:50 a.m to 8:30 a.m, students experienced a hard time to concentrate as well as to engage them in brief discussions. According to the teacher, “there was lots of yawning,” and it was hard to teach the students. When the brain is tired, it can barely concentrate.

The other major problem with sleep deprivation is that students may miss school. Adolescents usually get to sleep around midnight, and they wake up a bit late. The issue of comfort can also play a role in determining one's quality of rest.

On top of that, other factors like using quality mattresses like Leesa & Nectar can also help to improve quality sleep. There are many advantages of choosing the nest mattress such as giving you some comfort you desire. Other beds are designed for all sleepers, and they help promote more extended sleep periods.

Benefits Of Later School Start

According to the study, there is a link between better academic performance and getting more sleep. The kids who took their Biology subject after the introduction of later class start time attained better grades that were higher than the previous class by about 4.5%.

According to de la Iglesia, the difference between the performances of these two groups shows that sleep deprivation affects performance. People who experience sleep deprivation find it challenging to learn as well as to retain new information.

More students were able to learn and engage after the time switch. The numbers of students who were poor learners decreased significantly following the time switch. The cases of absenteeism also declined thereby placing Franklin High School students on the same level as students from a high-income school.

The later start time initiative enabled the students to get to school on time.   The grades of learners in schools that introduced later start times also increased significantly. The, however, is still unusual among different school districts across the country.

Many schools are warming to the idea of moving the start times to 8:30 a.m. This period will give the students at least eight and a half hours of sleep per night. The American Academy of Pediatrics hopes that later start times will significantly help to improve the performance of the students.

teens sleep is low due to studying

Why Is Extra Sleep Crucial For Teens?

Teens need a little extra sleep in the morning, and this can help to improve their performance in school in particular. The biological clock of children changes once they reach puberty. The adolescents fall asleep later than young kids and adults.

As a result, the teens wake up a bit later than the adults. According to the research, the bedtime remains constant, but the kids get extra sleeping time in the morning when school starts later. Instead of dosing or yawning in early class, the kids have the opportunity to extend their rest for a few minutes when school starts later.

The students from lower socio-economic families do not enjoy similar privileges like their counterparts from higher level income neighborhoods. As such, an initiative to improve their learning experience can go a long way in improving their performance.

The findings of the study are exciting in that an additional 34 minutes of sleep among the students make an impact. Every minute counts when it comes to sleeping since the mind needs proper rest. The kid can find rest in those few minutes rather than look tired in the morning.

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